I dont gain mass as i want. (welcome to fit)

I dont gain mass as i want. (welcome to fit)
i think i simply dont get enough food, special on warm or stressful day i have the feeling i dont eat enough.
Are mass gainers my whey to go?
Or i just go fatt ? i have still belly fat can that mean that i get enough food but i eat shit?

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Don’t bother with these they are bullshit. You will get diabetes.
>gigantic serving size
>sickly sweet and disgusting
>/fph/ in powder form

Maltodextrin overdose

This, what a scam.
>buy normal gold standard whey
>the scoop is small and reasonable
>buy this monstrosity
>the scoop is quadruple the size

What would be an alternativ?
I just in search for something small and fast with high Nutrition value.
i was thinking on this protein pancake powder.
Or just peanuts or other nuts?

Make smoothies with unflavored whey, peanut butter powder, honey, oats, etc. Whatever you can come up with would beat the shit out of a gainer in terms of taste and nutritional quality.

serious mass tastes the best i tried and is the most stomach friendly

its great for lean mass,only cons is dont take it for more than 2-3 months or you will get diabetes or some pancrea liver issues

A stick of butter a day. Its not hard faggot

mass gainer = glucose with added flavor = scam

Sandwich with chicken.

Hard gainer here. I feel your pain OP.
That being said a slice of cheese pizza at Costco is like 700 kcal with 44g of protein. The chicken bake is about 80kcal with 60g of protein. Both are super cheap.
Just swing by and grab one or both along with your daily meals and that should help. Also check out GOMAD if you haven't already. I'm thinking about starting that again myself.

Unironically drink gallon of milk a day

eat calorie dense food, but dont eat one gigantic meal a day, eat every 3-4 hours, seriosuly, like the fuck is wrong with you people, ucking eat right and mass will follow

>Hard gainer here.
Not a thing btw.

Different bodies have different resting metabolic rates, no?

doesnt mean you can eat whatever and all the calories vanish into thin air

That's not what I said.

It's a difference of maybe 200 extra calories per day homie. You just gotta eat more.

t. TDEE of ~2500

In terms of weight, personally started gaining weight as soon as I started eating consistently. Before, I was missing calories by skipping meals. Does not mean all skeletors are like that but the word is, most are.

just drink 500ml of whole milk with 4 raw eggs 3x times a day, you willl get swole

That slim eh? I've been experimenting trying to find my TDEE and I think my maintenance is right around 2500 kcal (5'11", 160 lbs, 15% bf).