Why yes I do enjoy dairy products

Lactaid, bro. Also, lactase pills. They're pretty cheap.

THANK YOU MR SKELTAL

Clearly malnourished

More than milk required....

can anyone stop this calcium enriched skeleton?

Not consuming dairy is a shit skin cope lol

this kek

dairy bad

I mix 2 scoops double chocolate whey into a 32oz bottle and mix it with milk. It tastes fucking amazing and you can feel the gains being added in real time.

you should only be drinking milk if it is raw unpasteurised.

so this is the power of GOMAD

>post history is full of minecraft and weeb shit
Every single time

i disavow this harassment on /ourskeleton/

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g-g-g-g-GUYS t-t-this is really sp-sp-spooking me out!

alright everyone.
I love milk and I want to keep loving it
but people say it's bad for you
you can search "milk bad" on YouTube and find a lot of videos explaining why

what now? are they right?

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Try raw milk and if you can tolerate the casein well, then drink as much as possible. It has every vitamin and mineral, every essential amino acid and a fuckton of probiotics that otherwise would be cooked out when pasteurized. Raw milk isn't bad for those who can tolerate it, a lot of people also claim that it contains the lactase enzyme that digests lactose, making it fine to consume for lactose intolerants, but I've seen debate on that, I'd have to look into it more.

>he doesnt spend about two thousand dollars a year on milk
What, next you're gonna tell me you'd rather do 30 situps in a row than lift a fucking atlas stone

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It is good for you. Anyone saying otherwise is trying to save face for brownies who can't handle it because they are unevolved.

>what now? are they right?
no

ask yourself what the fuck does "milk is bad for you" even mean, bad compared to WHAT?
what are the advantages of consuming milk, what are the disadvantages?
has dairy been consumed for a long time in human history?

look at it objectively
dairy isn't bad, all the things that are bad in dairy are much worse in plenty of different foods
>muh cholesterol
eggs and meat
>muh saturated fat
eggs and meat and coconut oil
>muh estrogen activity
grains, legumes, seeds

the fat in milk has important nutrients and improves protein efficiency of the milk itself
the lactose in milk acts like fiber in the gut
the protein in milk has a fuckton of amino acids and is the most digestible protein there is.

There is nothing bad in milk unless it comes from a very sick animal.

If you like bitch tits and low T then go ahead.

You are simply looking at nutritional value and not the whole picture. It would take too much time for me drop every study on you. Take the redpill, google: Milk effect on endocrine system.

Same happened to me. But i love Milk, so i'd rather spray liquid shit, than drink plastic milk

tpbp

someone tell him about the wonders of SS+GOMAD

Milk is the shit.

Ive been drinking it constantly but i dropped it a couple of months ago thinking it might trigger my acne. But no, turns out it was sugars whenever I ate candy or something, So I cut that stuff and bam, dont have breakouts naymore, my face is finally gonna be beautiful. Also stopped picking and touching my cheeks constantly. Im glad I have german genes, I tolerate milk like water

I'm brown but I can drink milk

This so much.
I cannot stress enough the importance of lactose-free milk for anyone intolerant.
I'm not lactose intolerant, but my best friend is. He can't drink milk, eat ice cream, or eat any decent amount of cheese. He started buying lactose-free milk and he can chug that shit all day with ZERO side-effects.
I mentioned my non-lactose-intolerant self because I drink a lot of milk and dairy, and I tried drinking lactose-free milk (a lot) at his place, and it's fucking perfect. It tastes exactly, EXACTLY like normal milk. Flavor, texture, everything.
May not be fully effective for people with full-on severe dairy allergies though.

Gives me painful deep acne; i miss it so

the only fake one i like is almond, but its still not as good as the real deal

The human population isn't homogeneous in their response to dairy consumption, unless your studies separate people based on their genetic adaptation to dairy (ethnicity/race as a proxy works as well), then its not valuable information to an individual.

>that wrist

How would one find out if they have a lactose allergy? I have always drank a lot of milk but the past two years my upper back seems to break out in deep acne and those painful lumps that dont go away quickly

Do you drink soda, candy or anything else that contains High Fructose Corn Syrup?

>imagine being so out of touch you sink into a website filled with a circle jerk of conformist opinions and you start a group based on the favorable statistical probability you never broke a bone.

Needs to stop adding crystals to his milk

Milk leaches calcium from bones you fucking retard

oh my

kek

uh huh

lol wut

More calcium is consumed than lost when drinking milk and it contains not only calcium and protein but also phosphorus, magnesium, vitamin D, potassium, and other things associated with good bone health

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I hate the taste of dairy milk but want to replace almond milk for extra protons. Will I get gyno from the estrogen in milk?? I'm open-minded enough not to be intolerant of lactose

no this is a fallacy perpetrated by pro milk lobbyists. really it does not do anything to you onions has much prot

Try whole A2 milk it is 100 times better tasting than regular milk, is easier to digest and has less estrogen.

soi

What? I thought you have the protein powder with milk

I'm a milk maniac and became intolerant around age 22. But it's odd because I can eat other dairy products, just not liquid milk. Thank goodness for lactose free milk.

I love milk but when I googled about it, I got paranoic. Some studies say drinking more than one cup a day slightly decreases lifespan and makes bones more brittle.
But it sounds like absolute bullshit to me.

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In my youth I drank soda and ate candy and any other shit food that had High Fructose Corn Syrup in it, and I had the exact same symptoms you had. Literally covered in them it was the bane of my existence. Then, I just decided to stop drinking soda, the deep massive painful zits slowly went away and I realized what the culprit was. HFCS. I cut it out of my diet entirely, its in fucking everything if you still arent super careful about the foods you eat and drink. My advice is to do the same.

I guess you got lucky

Milk triggers terrible acne every time I drink it and I only have clear skin because I quit dairy ):

itt lactose intolerant subhumans

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>This so much.
Are you a woman? This post screams of reddit

Basically this.

I Get one glass in a day. It helps. I can definitely feel the difference between a week with milk and a week without. Kinda like eggs now that I think about it.

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"lactose free" milk isn't actually lactose free, they just add the lactase enzyme to it

lactose free milk tastes like ass

That milk is way to watery to be based whole milk, shits probably disgusting 2%

Nigger shitskin detected, just a reminder that if you cannot digest milk and are lactose intolerant you have nigger non white genes in you and you should not reproduce

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lactose intolerance is almost 100% correlated with being a shitskin

But it tastes better than regular milk.

All the golden age bodybuilders drank a shitton of milk. Steak, milk and eggs should be the cornerstone of every natty seeking growth... since they increase your natural test.

Imagine not drinking milk

Why do white boys have such white fragility? Everything is about race every second. Is it to cope for not having chad genetics? "I might be a beta b-but at least I'm white". Seethe more

Shitskin detected. Stay mad and jelly

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Nigger

A team has been dispatched.

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Based.
>t. Shit skin nigger untermensch.

100% true. Milk disturbs the alkali environment of your body and you end up overcompensating by giving up bone mineral density. All the biggest dairy consuming nations on Earth have the highest rates of osteoporosis, it has zero protective bone benefits.

this is kinda sad.

pasteurized milk does, not glorious raw milk

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haha looks like we got a liberal snowflake

>all this lactaselet cope

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GOMAD means gallon of milk a day not a glass

>imagine being a pasteurized milk virgin intead of a raw dairy chad

huge soiboy in that picture luckily i dont drink milk becaus eim not a dyel

Only psychopaths drink milk

Itt: Dyels that think milk helped them reach there shitty entry level lifts

"Flexing on these niggas"

- Dre & Chad

I drink a good half gallon daily since I get it free from work

the deep painful acne is dairy from my experience

So am I but I can tolerate one cup of whole milk.
Try it.

one cup + some greek yogurt is about the limit for me too

ahahahahahaha

S o y "milk" taste better than milk but maybe that's just me.... I'll take phytoestrogen over mammalian estrogen any day

thnx mr skeltal i drink milk noaw healthy bones inbound

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this

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Cause it is

HOLY FUCK BASED!!!!!!!! PRAISE KEK!!!!+

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>t. The Stoic
Go back to Jow Forums you racist nazi scum.

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