What’s the best way to gain weight?

In your case I would unironically eat more sugar. Make your oats with whey and honey. Eat a snickers before every meal.

It is great since most cereal is calorie dense. 2 cups of cereal plus a cup of milk is y’all around 450calories. It’s my kryptonite

obviously cannabis is your solution

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Don't eat until you're full, eat until you hate yourself

How tall are you?

5’10

lift heavy stop skipping legs

Liar you're 5'7

I look shorter in that pic. Forgive the dog filter but this is the only photo I have of me standing up.

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I have the shiftiest knee genetics. I’m 19 years old but I have the knees of a 70 year old man

Just lift heavy, bro

I also an ectomorph, i had an body like yours. Get a good PPLPPLx workout and lift heavy every week, you will get hungry

Eat more, there is no way around it. Force yourself
blend it and drink it

Have more meals if you cannot eat a lot in one go, eat 5 times a day.

why user

I supplement with a mass gainer to get to my calories needed since I don't have the appetite for it, but I have also been doing that for a while and I consider it training wheels and my appetite has increased a bit so I don't need as much of it, and some days none at all

>6ft 130? Holy shit and I thought I was starting off bad at 5’10 130.
I started at 95 at 5,9 you literally just eat more.

This might sound stupid but do you know if there are any grelin supplements?

I feel like people like me need to just have a grelin pill, so that your body is just flooded with the hormone that makes you hungry.

If you're not going to eat like a man then just give up and become somebody's woman.

I'm not familiar with that and I started at 5'7" 120 so I definitely know the struggle, but I have a goal in mind and I just force myself to do it anyway

Mk677 is the bloatmaxxers supplement. It definitely increases ghrelin.

weed makes food taste better and you can eat more of it

Eating more takes some experience to figure out what works best for you. It might take 2 years + to really get it down pat. It's a combination of eating calorie dense food ontop of healthy food, eating fast in one sitting and gorging. As well as not bulking too fucking hard once the boulder gets rolling.

No hard gainer bullshit you either eat a lot or your progress is a crawl. I recommend pizza +milk + cheap noodles ontop of healthy foods. Eat until you go into a food coma. And for god sakes make sure your cuts in the summer are good and you get lean before your next bulk.

This guy knows what's up. Pic related is me with high intensity PPLPPLx.

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lol i totally forgot about this guy

buy a blender and start making high calorie shakes. use whole milk and through a cup of oats and a few spoons of peanut butter in there with whey. also rice is the most calorie dense grain.

Llllllllllllllllllllllllllll upple you upple you

Didn’t he die?

GOMAD 100% unironically. I wouldn't get close to my 3000 without it.

>b-but I read that it will...
Not going to make it then

awesome

Just keepat it. I went from eating barely 1000 cals day to 3000 in a few months. Eat 4 or 5 small meals throughout the day and then add a snack or 2 in between. Easy

Your appetite will grow as you start to eat more you just need to get past the initial struggle

stupid fruitcake twink never gonna make it. honestly id take you home just for fun and im not even gay

skeleton starting out here, tell me your secrets

Don't miss a single day of eating at a caloric surplus. If you're not sure how many calories something has, always undercount them.
Don't miss a single workout. Some days I could only lift at midnight while tired but I did it anyway, no matter what.
Try to increase the weight every week on almost every exercise. It's intimidating at first but very important for quick progress.
Never sleep for less than 6 hours. Aim for 7-8h, however quality is just as important as quantity.
Don't drink, don't smoke and don't do drugs, or at least try to limit it as much as possible. I'm purely clean so that may have helped me quite a bit.
Above all, believe in yourself that you are going to make it. It shouldn't even be a question to you but a matter of fact. Even if you make minimal gains, you're still going to be the best version of yourself you've ever been.
You'll need strong willpower to keep this up without fail but I can promise you that it does get easier once it all becomes the norm.

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I will make you proud, senpai.

Just eat you fucking soiboy, it's not that fucking hard.

>picky
Fucking suck it up bitchboy.

Post ass cutie

great advice, I agree and practice all of it