How to break through a plateau more specifically a bodyweight plateau?Ive stalled at 10 pushups and not even on pullup feels bad man.
Plateau
Owen Hernandez
Other urls found in this thread:
factorfad.com
youtu.be
twitter.com
Andrew Foster
one*
Brandon Watson
Try bands for the pullups to nail the technique, and practice the negatives to gain strength
Nathan Gutierrez
god, that picture infuriates me just thinking about that poor kid never having a chance in life.
Zachary Smith
r u girl
Logan Jenkins
No im just a incredibly weak man apparently
Matthew Taylor
You can see a genuine smile contrasted with a s'oy smile, which is an attempt to hide malevolence
Josiah Cox
Take a break, do it again. Rinse and repeat. I recommend making a sandbag pill. Take a bag, fill it with sand, or other similar sediments, and duct tape it all around and give it a few layers. It normally weighs around 40lbs or more. It's very versatile for use with home workouts.
Michael Rivera
if you're fat lose weight
if you're skelly eat more
as for pullups, it's hard to do progression exercises without any eqipment like an assisted pull up machine, but you could pick up some resistance bands and use them for assistance, or do negatives as the other user said. You could also try some of the exercises listed here:
Leo Flores
Chances are your diet sucks and you've been sedentary your whole life. Fix your diet and keep working out
It will take a while for someone this weak to fix themself, but it can be done. Unironically do a strength routine, i normally wouldn't recommend it but from the sound of it you really need it - do SS
David Cooper
The first step begins with honesty. Im a drug addict.
Carter Rogers
dont have acess to a gym where i live i only have a pullup bar
Nicholas Perry
Im skinny fat i believe
Kayden Young
>genuine
Nothing about that pic is genuine except for the child's smile, m8
Evan Lopez
That was my point. The childs smile is genuine, it reaches his eyes and makes his cheeks fuller.
Stick your finger over the mouth of the adults and the eyes look soulless. Theres something deeper at work, something demonic, theres too much of a pattern for this to be organic
Benjamin Howard
It's an economic system designed to sustain inequalities and exploit others. The only option for the slave is either to leave it, along with modern urban life and comfort, or to bear it with a fake smile.
Cameron Thompson
Follow wikihow on how to increase pushups
Agreed
Hunter Allen
what would make a man think this face is a good idea?
---
OP google "grease the groove"
also from 0 --> 1 pull up is hard for a beginner, takes a while
keep doing negatives or assisted pullups
capitalism is a blessing, else we'd be living in huts
this is just weakness bred by living at a time of extreme ease.
Jose Mitchell
i want to aggressively facefuck the one on the left, fucking dark lipstick and thick rims get me primal
John Fisher
UgHH UgHH I'M COOOMMMIIINNNNNGGGG
Cooper Scott
One theory about the soilent grin is that it's an expression of low status.
Confident men tend to smile less and not in dopey widemouthed ways.
(Being a stonefaced sperg doesn't mean max confidence that is another extreme.)
Robert Campbell
I'd say if you can do three sets of ten push-ups don't worry about doing more: do a harder variation.
Angel Jackson
>sustain inequalities
Like?
Adam Bell
>How to break through a plateau more specifically a bodyweight plateau?Ive stalled at 10 pushups and not even on pullup feels bad man.
Eat more
Do more push ups
Eat clen, tran hard, anavar give up