Should I stop lifting weights and do calisthenics?

I'm 18.

I do hypertrophy and it has given me alot of gains but the gym environment fucking sucks so I want to start doing weighted vest workout with rings.

Will this type of exercise give me the same type of results as lifting weights?

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This without pump and with 1 year training.

BBC genetic

Not quite but i think with a base like that you'll be fine man gd job

I just think that the gym becomes boring after a while you know? I haven't gone in 4 days now. So I wanted to start doing calisthenics with 20kg and quit my gym membership, smart choice or no?

Yh seems smart to me man. I rarely go gym even though i get it free through work but i have bench and weight sets at home so im not just doing bodyweight shit. Also doing cardio outside is nice. Get adjustable free weights as well as the weighted vest etc you were on about and you're gd to go

Yeah. What's your bodyweight routine bro? Can you do one arm pullups?

You look good, try doing some gymnastics lifts..L tuck and holding yourself in the top part of a pull-up and holding it there for 60 seconds...kills the biceps

Yeah. That sound more fun than doing bicep circuits for 1 hour.

I've gotten to the point where I need death metal blèring at max volume in my headphones to get through workouts, I dont think that's good.

I

It really depends man but always do minimum 100 tricep press ups a day and 30 pull ups which is a piece of piss when you do 50/15 in the morning and 50/15 at night, and no lol can do those cheating ones where you hold one wrist with the other. Can do incline 1 handed press ups though, no splayed legs. You?

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Also make sure your pull ups are strict as hell. Full dead hang, legs straight and ever so slightly elevated forward.

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I cant do incline one arm pushups but can do one arm pullups.

Do you think running with a weight vest will build quads? I've been reading David Goggins' books and he was talking about how running with a 20kg backpack built up his legs when he was training for a 100 mile race.

I don't know though, I like my knees...

O :)

1 arm pull ups look bad ass gunna start training for them, how did you build up for it? Incline 1 arm press ups are quite easy to get to just start on the floor with splayed legs doing the awkward turn to adjust balance as you go up and down and gradually over time minimize the turn and bring your legs together. Then when thats strict build up the incline. Got em on a chair now, my dream would be in handstand like a fucking ninja.
It will but will kill ur knees, better off running free and doing squats for dem quads

It will kill your knees* (weighted running)

dont do weighted running/sprints

I trained for them twice in my life.

First time I did weighted pullups for 2 months. I got up to 3 plates (60kg) weighted pullups and suddenly I could do 3-5 one arm pullups.

Second time I did one arm pullups assisted with 3 fingers and over the course of 2 weeks reduced my fingers to 1 finger. Soon after I did a few pullups with my assistance.

Also I didn't feel any exitement from doing one arm pullups. It felt more like a vanity party trick than something with substance.

I think being able to do 40 pullups in a row would be more impressive

One arm handstand pushups? Is that even possible?

We shall see

Same with the press ups i feel more of a work out doing more of the default but it is fun to shit on normies

True. Where are you from?

Leicester, living in Bristol (uk) what about u fag?

Leiden, living In Maastricht (nl)

How's Brexit going, you support that shit?

>not supporting independence

Hahaha das it mayne. You know anything about anarchism? I'm about to watch some documentaries

You could also tell me to fuck off bte I'm prolly wasting your time

Nah its gay and its going totally shit lol hows the wall?

Do weighted calisthenics, because with only calisthenics youre not going to surprass your actual level

Wall? I dunno what you're talking about. I'm from the netherlands

Yeah I'm going to watch a documentary soon, run to the park and do a calisthenics ring workout with 20kg weighted vest

Tbf there are pros and cons but so far its going totally shit and im pissed off im gunna have to pay for a visa now everytime i travel. Anyway i'm signing off now got a 5 am tomorrow and its mindnight here. Happy lifting

Lol v tired i read Massachusetts

Alright brother take care. Goodnight.

And make sure you GITCHUSUMM at your 5am.

not sure, post more pics

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Do a combination of the two.

>18 y/o absolutely moggs the vast majority of Jow Forums

Damn, wish I'd started earlier.

join a hardcore gym, thats what i did and now i do a mix of oly lifting, calisthenics, jogging

check out the Jow Forumsbodyweightfitness sidebar, they have a good beginner routine for calisthenics.

This is open to everyone, but can having a heavy backpack on while doing pushups do the same thing? Or should I just do them on a higher incline instead? I feel like the incline would work my triceps more than my chest though

>a nigger

Yuck!