I just bench and curl right now. If I were to add one exercise other than diddly, what should it be?

post your body kid

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I squat 405

I think I can see the tip of your tiny dick bro

What's this stance called?

7inches of pain, but im not fucking for fun kid
That's the power stance Liam Neeson

shit skin detected

no shit sherlock

The rope.

LATERAL RAISES
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good job user

Hip thrusts

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The Perp Walk

Holy shit did Brendan Fraser start TRT or something?

I love lateral raises