What am i ment to do on rest days?

i have no job no friends no money i must be getting older because vidya is getting boring

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Swimming or jump rope or martial arts

I go to the gym anyway and do some cardio, bodyweight exercises, and work on smaller show muscles that need work. You're not going to "overtrain" because you do a few extra sets of pullups, dips, and lat raises a week.

i have jump rope and a heavy bag out back

Just keep lifting. Do it until you get hurt

lol what

This. My split is chest, shoulders, arms, back, then legs. If my chest isn't 100% recovered after leg day, I'll spend a day on accessory muscles like forearms and abs. Just don't fall for the "pain is weakness leavimg the body" meme; you should recognize pain that comes from a sprained muscle or injured joint and stop before you make it worse.

Also, cardio on "rest" days

The trick is to never take rest days

even if i did gym is only 3 hours tops what do i do for the rest of the day im so bored and lonely

Commin advice: read books.

Based and redpilled advice: get good at reading.

Test yourself with Practice ACT apps.

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Learn a language or other palpable skill
Look for better job opportunities, in your case

Common*

okay thanks but im not well educated i probably wouldnt understand alot of the words in those books

Look for a job.

>i must be getting older because vidya is getting boring
If you're seriously getting that bored then you're either depressed or need to, unironically, have sex so that you can start a family.

talk to girls x F

I'm sure you could, but if you read SLOW, try that ACT practice app.

If I had your kind of life I wouldn't be fucking whining about shit to do.

Unironically get a job. Even if it's just some part time shit that doesn't make you want to kill yourself.