What would happen if I actually followed this advice?

Wouldn't this take forever with pullups? I can do ~7 pullups in my first set. In subsequent sets, I can only do 1 or 2. How am I supposed to do another 63 without being there all day?

Ex-detainee, I was never convicted so I can pass background checks. I was just held without bail for 4 months because my state is retarded.
It's true in some jails that they actively restrict the amount of calories they give you. I know that the county where I live now only gives its detainees and inmates 1600kcal worth of food per day to keep them from getting strong and rioting.
At the jail I was at, we got about 2000kcal worth of food per day.
>if you had people on the outside, you bought canteen once a week
>if you were an orphan, homeless, etc. you found a hustle: one Irish guy ran a laundry service called Irish Whites that employed a few people, the Crip who ran the dorm was a card shark and extorted people for protection, some people were thugs for hire, etc.
>if you just needed calories and didn't want to work for them, you became a state food warrior and just took the leftover bits of the state meals that everybody else didn't want - most commonly this involved hoarding bread
Once you got some food (didn't matter how much,) you threw in for a mix/mofungo. Basically, a giant mishmash of whatever everybody could find. The mix I threw in for usually had ramen, rice, chili, queso, chips, tuna (chicken when you could get it,) and pickles. I did the math once and it was around 800-2000kcal depending on which group you threw in with. Plus if you had canteen or trade goods, you were trading part of it away to get your hands on more oatmeal, peanut butter, or tuna. Then after the mix, you probably had a candy bar or two if you were rich.
Like I said, dirty bulking. It's jail, but it's American jail.

What were you in for?

Prostitution

You were the client, right? Why weren't you convicted?

By becoming a beast

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Rhabdomiliosis

you niggas only did pushups for your workouts?

the initial challenge of doing the exercise to failure is just to find the ideal number to set as a benchmark which you can then use to multiply and find a decent number of reps to challenge you individually. They are not in one set, you just need to reach the total number of reps without resting more than 90 seconds, that does not mean maxing out in every set

If you lived in Brazil you wouldn't be a criminal for tha

Nigger.

>Rhabdomiliosis
The reps a physical therapist recommend you will lead to rhabdomiliosis?
Im guessing it's just a good set of reps, you don't need to kill yourself to reach it if you physically can't

I do athleanx, before I had mad love with my gf. Now I get raped/groped by her all the time, to the point its killing my gains.

Stop lifting user

What did he mean by this?

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Should've asked a smarter question.

High reps low weight vs low reps high weight has been answered and memed to death. Fuck you cumbrain shitter.

>High reps low weight vs low reps high weight has been answered and memed to death
When? The only thing people say is that's low reps high weight is more effective due to time spent on the gym, but I've never seen someone actually try high reps low weight

That he's Greek, he just didn't the joke

>guitar riff itensifies

I'm not that guy. Accused of a domestic. My state goes apeshit over domestics after a VERY high profile murder case where the son of a sports figure got out on bail and then immediately killed his wife. Anybody accused of one without good connections in the legal system automatically gets held for 4 months without bail. If you're super unlucky, you'll get held without bail right up until the day of the trial which can literally be years if you're facing felony charges related to the domestic and the indictment takes longer than usual.

Can't, Jeff made me a machine. I honestly recommend his program. First I get worked by the program, and then by the gf - it's a win-win.

The whole 10-12 reps is actually not about "counting". Done properly (slow and deliberate with good form), these numbers will put you under load for correct amount of time. Thus 10-12 is better than 5-8. Unfortunately it is seldom done correctly, people just half ass it and count to 10.

>I honestly recommend his program
Which one? Xero? AX-1?

>held for months and years with no conviction
>land of the free home of the detained

I imagine the founding fathers are spinning in their graves like a fucking electron. All their freedom squandered in a single century.

there is an upper limit to volume. I think unless you've been specifically training for very high pushup volume you'd eventually hit a point, maybe a couple hundred in, where your arms turn into complete spaghetti and you can't push yourself up for even one or two reps. Spacing out your sets will prolong this but it's not going to make your max infinite, your body is still going to remember that it's already done 270 pushups today.

>your body is still going to remember that it's already done 270 pushups today
Muscles don't know how to count user

> Spacing out your sets will prolong this but it's not going to make your max infinite
90 seconds or less, thats the rest rule for athleanxers

CANT YOU HELP ME AS I'M STARTING TO BURN

Is this a song?

Not him but its A7X

so basically this?
youtube.com/watch?v=0AN1VkClpc8

>avenged sevenfold
>faggot music
kek, no thanks

They were cool for my edgy teen self, how times have changed

Today it's cool to hear lil shit, lil dick, lil faggot, etc

>queso
sup spic

ese

I'm doing ax1

Rhabdomyolysis. You niggers should learn to spell

haha, different race bad

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>Doesnt that mean, the best gains known to manking?
no this has always been a myth

They all owned slaves, freedom obviously didn't mean that much to them

What's HCGH?

>What's HCGH?
I dunno, tell us user

It's written on rotator cuff man's board

>It's written on rotator cuff man's board
It's written "HIGH"
m.youtube.com/watch?v=IgGwA5Jm-Ig

Holy shit

>"A man who behaves like a beast, shall never suffer the pain of being a man. Yet a man without love, is like an orchard without cherry blossom." - Todd Rivers

eyo lil dicky stomps all over lil whoever whatever