Hi guys 6ft6 and 105 kg depleted here , how long to cut until i loose all my mid section fat ? my goal is 10% , i come from 130 kgs so it's been a long road...I need some motivation i feel like i lose motivation , i did PSMF diet with reefeds every 2 weeks
Hi guys 6ft6 and 105 kg depleted here , how long to cut until i loose all my mid section fat ? my goal is 10%...
Jaxson Thomas
Jose Powell
>blocks your path
Brody Price
Get on my level, son
Jason Jenkins
Op here , also back shot , the love handles are destroying my v-taper i need to get rid of them asap
Henry Garcia
Why did you block out the back of your head but not your disgusting hairy ass???
Jayden Reyes
You need muscle bro, you were so fat your body had a shit ton of lose skin. Without muscle you will alway have a pouch no matter how skinny you get. Lift weights
Nathaniel Brown
i lift man...but i'm very tall and doesn't look bulky , also i'm depleted here , here is a pic 1 week ago after 500 grams of carbs , my skin is tighter on upperbody when glycogen is full but as soon is depleted it starts to sag
Jason Phillips
Jordan Martin
op here , i don't mind being in a depleted state and look saggier but my main goal is to get to 10% bf , are refeeds really necesary ? i could wait until i get to 10% without a reefed but i'm afraid i'll lose gain , i did psmf only eating 200 grams of protein per day and taking a multi
Andrew Phillips
I look like you, 195cm (6ft something) and I weigh about 100kg. I have always weighed to much, also up to 125 kg, but the last few years 110 kg. I never have been in a great shape.
Goal is summerbody 2020, now training simce march, doing grate mom thinks I'm on steroids, not yet...
But that saggy lower belly stays, afraid it's loose skin. Plan to cut hard for another 5 to 7 kg. Untill I'm under 95 kg or when I start to see definition in abs, slow lean bulk up and cut again from januari 2020 till the start of the summer..
Maybe a light ananvar cycle in between, if I have the time. (Depends on work)
Nathaniel Gutierrez
with psmf i feel like the skin is getting tighter , im still young (24) , i hope that when i reach 10% and stay 10% for 2-3 years the midsection skin will bounce and get tight. Anyway i plan to get tatto's over my stretch marks. Can you give me a bodyfat estimage plase ?
William Torres
refeeds help to keep improving your lifts, but as long as you aren't on a massive deficit they won't do to much for fat loss
Wyatt Baker
i managed to keep all my strnght with psmf , bench 3 plates , rows 3 plates , shoulder press with 40 kg dumbells ( all for 6 reps max)
Eli Morales
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA NOOOOOOOOOT AGAAAAAAAAAAAAIIIIIIINNNNNNNNNN
Juan Long
I'm not an expert, but I would say between 14 to 18 % hard to say with loose skin. I also eat lot's of proteine during my cut to prevent to much strength/muscle loss. Shake in the morning, pre workout gives energy before a training, then I eat as late possible, eat a egg or two with veggies. In the evening a normal meal. It works for me :)
Joshua Butler
it gets tiring , i do this since march and it's takes a toll on me , i don't crave carbs but i ate so much protein this months i feel i have to throw up when i see meat but i'll continue to lean down..
Grayson Gonzalez
I understand, but stay positive. I just think of next year when I will be able to take my shirt of on a festival or at the beach. I'm almost there just have to pull through.
I hope december won't fuck me (..or I fuck myself hahaha)
Anthony Ward
Can you explain that to me? i dont get why this pouch doesnt go away. I have one too at 50kg
Liam Wood
OP the only ways to get rid of saggy skin is either get more muscle to fill it out, or fast until autophagy.
Benjamin Perry
How does one grow taller
Cooper Nguyen
Wipe your ass faggot
Anthony Campbell
go back in time and make your mum fuck a taller man
Colton Morgan
Go back in time and take HGH during your teens.