3 exercises only routine

will I get ripped by doing just
> bench
> weighted chin-ups
> romanian deadlift
?

Attached: vince-card-1.png (235x350, 114K)

Other urls found in this thread:

amazon.com/dp/B07GNQG4C2/ref=twister_B07GZF5JWW?_encoding=UTF8&psc=1
twitter.com/AnonBabble

No

Yes

where's your squat?

replace bench with OHP. Big delts, small chest >>>>>>> big chest, small shoulders

dips, chins and handstand pushups

Why limit yourself though?
Literally no reason to

Incline bench, hang or power clean, front or back squat.

squats doesn't seem like much bang for the buck tbqh since I'm not competing in any sports and a shit 2pl8 squat once in a moonlight gets me decent looking legs (for you)
>replace bench with OHP. Big delts, small chest >>>>>>> big chest, small shoulders
that sounds reasonable, since I'm doing dips at home either way (as well as chin-ups) in between study rests

time constraints due to med school
I've got only about an hour 3-4x a week (depending on the week) to get to the gym, lift and shower

- chin ups
- rings dips
- pisol squat or walking lunges

- one different isolation every workout, just do one set to failire

Deadlifts, OHP, weighted chin ups

Alternate:
Ohp, squat and row
DL, bench and pullup

bump

>med school
First years giving med students a bad name. You're not as busy as you make it sound. Take that 2 hours you spend every day complaining about med school to everyone around you and go lift some weights.

nice projecting man

>ripped

Prolly not ripped but if you're a fatty this is what you should do
>cardio
>crunch
>pushup

And start from there

Cope

not a fatty, I'm about pretty much otter mode at 6'5
I'd like to get more filled up though

I'm a intern heh

Is it good to do cardio and push ups when one is skinny fat.

Broadly, yes. Any sort of excersize is better for you health and body then inactivity. I wouldn't only do pushups though, you'd need to do more excersizes to prevent muscular imbalances. If I were you I'd jog at least a mile and do a full body calisthenics routine everyday you can. That should take no more then 45 minutes all told and your health and strength would improve a lot. Don't worry about going to a gym to do this, going to the gym wastes time which you need. Research proper running form and do drills so you don't injure yourself. Good luck man.

Why only those 3? If you want to be minimalistic, why not just do SS?

I can't see anything working besides maybe

squats
bench
ohp

Thanks

Enjoy getting folded

weakling

I wonder what was going through your mind

Im someone else. I started a routine that consists of:
Squat (sanbag)
Reverse Lunge
Plank
Side planks (up and down)
Push up
Hip Thrust (sandbag)
Flutter Kick
Sandbag overhead press
Sandbag curl

All of this is bodyweight except involving sandbag. (i started no sandbag) I have noticed improvement in everything. muscles of grown at least a little (biceps, abs) and have definition. started skellymode. Eat caloric surplus.
My goal was to do all routines with no gym from home, spend no money on weights. Its working. Advice welcome/feel free to try it.

Get a pullup bar and rings. Rings can be replaced with some rope and handles if available. But it's amazing how many exercises those 2 items alone unlock

Obviously nothing going through yours

Thank you yes i am going to order a pullup bar from amazon soon. You mean the rings are used in conjunction with pull up bar? the only time i see them used is for push ups.

HIIT TABATA ROUTINE
3 Rounds of:

Body Squats
10 sets of 10
Strict 10 second rest between sets.

Push-Ups
10 sets of 10
Strict 10 second rest between sets.

Situps
10 sets of 10
Strict 10 second rest between sets.


0 equipment needed.
Takes only 45 minutes to complete.
YOU WILL BE FUCKING EXHAUSTED AND DRIPPING WITH SWEAT.
>if you arent, you arent giving enough intensity/effort

HIIT Tabata uses the 20 seconds On/10 seconds off interval split. So if you can do more than 10 reps in 20 seconds, do more.

Do this 3-4 times a week for 3 months and you'll get great results. (Include daily morning cardio as well as gym lifting sessions and a proper diet to get truly ripped)

Just google ring workouts. They're extremely versatile
If you don't train your upper back, you're going to have serious posture issues. My strength level has nothing to do with it. So seriously, what where you thinking?

sick ill find some to order also. thank fren

based
if you add running to this, it's essentially the one punch workout
its also the way i dropped 30 pounds and passed the army pt test

>If you don't train your upper back
Strong shrug at the top of the OHP will balance out bench

Lmao if you think OHP weight is anywhere close to heavy enough for traps to be stimulated
Double lmao if you think that the upper traps are what matters

Do you see the word traps anywhere?
Your traps are stimulated from the eccentric/pull downwards like returning a clean to the hang position. Or a very heavy pull.
Shrugging your shoulders up with a dumbell in each hand won't do anything for your traps you're right

Sprinting
Swimming
Rock climbing

you'll look like shit

>he thinks dumbell shoulder shrugs are ineffective
Lmao fool

When you can diddly 4pl8s for reps what will a couple 20kg dumbells do for you?

pull ups
OHP
deadlifts

should be right

You have time for more than just three excercises in an hour. You have time for a lot more than that if you have 1 hour thrice a week. that's more than a lot of working men get. If you're experienced you should be able to work with such intensity that these excercises three times in one week is too much.
Basically: shut up and lift homo

>Do you see the word traps anywhere?
Then which part of the back did you think OHP would strengthen to counteract the bench?
There are better exercises for them but the point was that weight you can OHP for few reps won't be heavy enough for your traps. Even your 1rm OHP you'll be able to shrug 10+ times. And we're not talking about shrugs as a separate exercise, just the single shrug at the top of OHP

My routine is
>front squat
>bench
>weighted chins
>sometimes face pulls and farmers walks
>3x a week
While I'm not that strong (yet) I dont think im really missing out on anything and i dont really have any lagging muscles

>Working your traps counteracts bench imbalance
Drooling retard, Jeff would be sad to see this

>reading comprehension
see >Double lmao if you think that the upper traps are what matters

>Double lmao if you think that the upper traps are what matters
No one stated this you brainlet, just because you don't understand the OHP

He said 1 hour to get to the gym, lift, and shower. Not 1 hour to lift. Retard

What muscle do you shrug with? He (I assuming you're two different people or we're dealing with some serious retardation here) stated that the shrug will balance the bench Do you understand the problem with this or do I need to explain further?

A shrug at the top of an OHP will work your entire upper back, the scapulae moves/rotates
You're still thinking of a dumbell shrug at the bottom where the scapulae won't rotate/move in the same way

Except they're still moving in the wrong direction. You need to be pulling your shoulders back and down against resistance, not push them

Do you OHP with the bar and your shoulders in front of your head?
You need to pull your shoulders back you brainlet, press your hands overhead and shrug at the top now and tell me your shoulders aren't behind your head

>he doesn't have 300kg dumbells at his gym
Why dont you join an adults gym

>900 bodyweight repetitions in less than 1 hour
Going to try this for my evening workout. Thanks for the suggestion

They're not pushed there against resistance. It's an isometric contraction against fucking nothing. Might as well say the bench itself takes care of it, since you also pull your shoulderblades back and down
Holy fuck you're retarded

>They're not pushed there against resistance
Balancing a barbell overhead is a resistance you mong
>Might as well say the bench itself takes care of it, since you also pull your shoulderblades back and down
This is so embarrassing to read, dunning-kruger

Snatch, Clean and Jerk, Weighted Muscle Ups

i just bought this for pull ups / rings
do recommend
amazon.com/dp/B07GNQG4C2/ref=twister_B07GZF5JWW?_encoding=UTF8&psc=1

Nice, do you current own it or have you used it a little bit yet? It is of good quality?
Thanks for the rec, i do not currently have space to have one of these set up right now though, this is why i may have to settle for a doorway pull up bar for now.

The barbell resists downwards. You want to push the shoulders down yourself and have the resistance resist, not help that. That's why it's called resistance.
What you're thinking is the exact opposite of OHP's shrug, scapular pullups.

yeah every time i look at it i get an urge to do some chin ups, its in the room by my pc

it's pretty good for the money, unfortunately the hole size doesnt accommodate a lot of standard size j cups

Pretty much this.

Attached: startingsticks.jpg (515x482, 75K)

Why the minimalism? What's the point in that?

I'm also a first term med schooler and I am literally lifting more frequently than I ever have in my life. Its really not as bad as everyone makes it out to be and I'm sick to death of all these whiny motherfuckers.

holy shit lads
that whooped my ass

didnt have any problem finishing the squats and crunches but the pushups were intense as fuck

Attached: 1564823011108.jpg (720x740, 81K)

bump

Ouy

Squat, OHP, and one of two pulls
>Chin-ups for general aesthetics
>Power cleans if you're in a sport

WHAT ABOUT YOUR FUCKING CLAVES, BITCH TITS???

You can do an upper lower split in an hour 3 to 4 times a week if you STOP FUCKING USING YOUR PHONE BETWEEN YOUR SETS

Holy trinity desu

I've got into lifting during my pre-clinical years, it's really not that hard
however as a intern it gets messed up
even though one could be coasting and still getting scores thanks to anki and rotation guides, it doesn't feel like it's enough to actually learn the practice

thinking about doing 531 bbb tbqh and just calling it a day

somebody save me

Best 3 exercise only routine is
Clean and Jerk
Snatch
Bench Press

Ok im following up again.. that's how good this was for me

Im sore as shit the next morning. Seriously going to add this workout to my weekly routine at least 2x. That pushup section is a great test of where your fitness level is at.

Attached: Apollo_of_the_Belvedere.jpg (1200x2045, 255K)

alright thanks for answering the question

Why both C&J and snatch?
Soreness doesn't mean growth. Tabata is great for cardio though. Since it wasn't mentioned in the original post, there's music that designed specifically for it with the intervals, you should really use it

Ill check it out. I just used the stopwatch on my phone to keep my time right.

replace bench press with overhead press before you fuck your shit up

Every compound lift faggot. Every single one.

CJ gets shoulders and back and legs, snatch gets your legs

Exactly, so why snatch? Clean and press with bench gets almost all of the body, add chinups for rotator cuffs and bis

So I've been experimenting on this for a while. I can only allocate

Attached: Screenshot_20190829-083641.png (1920x1080, 1.86M)

sounds very good men

>n-nooo squats i hard nooo i wont do them 2 plates are enough pleassee