I finally went a month without fapping because I used to multiple times a day. What now...

I finally went a month without fapping because I used to multiple times a day. What now? Do I keep pushing or take the once-a-week pill?

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Keep pushing it and go monk-mode
or at least go for 90 days, I bet that if you take the once-a-week pill you will come back to masturbating daily

No fapping is a total meme made by boomers who are using a scape goat doe their test drops.

I started doing cardio for 25 minutes a day, 5 days a week. And now I am horny as fuck so I fap twice a day. I also have tons of energy and a good sleep schedule, and can fuck for way longer. Take the cardio meme, not the prostate cancer meme.

whats the best cardio, i have bad knees so i like the stationary bike or elliptical

No fap is a meme, I try to go once a week but sometimes I need to do it twice to avoid wet dreams.

Are you approaching girls yet? If not keep going. In some time you'll reach the point of horniness where's you'll talk to get without giving fucks about being turned down.

Unironically the faggy ass elliptical. I don't care look like an idiot using that thing. I'm not at the gym to look cool, I'm at the gym to work out.

Elliptical is good cause you're using your arms and legs, so you can distribute the work across your body.

what about the stationary bike? Its not as HIIT as the elliptical but god damn i will mog everyone with my monster quads if i start doin that thing a lot

I wouldn't do it, because I try to avoid any workout where I am sitting. Obviously unavoidable with bench pressing.

Tfw no jinx gf

youre cumtein synthesis works 5 times a day bro what the fuck are you doing

poison

you're on the right track user. Find a sexual partner who you can trust and grow with.

Don't get her pregnant, wrap up, don't get too emotional, try to make it exclusive but don't give her permanent vibes unless you really plan to stick around for the long term.

serial monogamy until you find a lady who can join you on your journey. Don't steer off your dream road for a kid or a female.

>wrap up
desu i'd rather jack off than fuck with a condom on. jacking off straight up feels better.

Find a hooker and leave her and ungodly load either in her or on her

Why not rowing machine?
All the benefits and looks alpha as fuark

Take a blood test to check testosterone and report back.
Bonus points for going another month and checking again.

Unironic cumbrain

>I used to multiple times a day
Serious question, what were you doing during that time? Were you in school, did you have a job? Maybe a little bit of both?

When I was out of school and unemployed, I would beat off several times a day. When I was in school and had a part time job I would hardly jack off. When I was underemployed, I would go back to my old habits.

If not fapping gave you cancer, why wasnt cancer an epidemic in the past? Your boneheaded "study" is unscientific propaganda to benefit the jew owned porn industry. NoFap has zero downsides and lots of spiritual upsides

Rowing.

Have you ever had sex user?

Take the as-long-as-you're-rock-hard pill. As long as you only fap when you're rock hard, you won't overfap. Dick fatigue is the most obvious sign you're overdoing it so if your cock can't stand independant at full mast without you touching it for a good 30 seconds then you're not hard enough. This is the official best way to do it (after you've already gone cold turkey for a while to cure the fap addiction) according to God himself.

Based and boatpilled

I have literally never heard of a single person in the world apart from you (a liar) who has to fap twice a week to avoid wet dreams.

Keep pushing. No pornography, no sex before marriage.

more times than i can count, and my first gf always made me wear a condom and it was horrible.

90 days at minimum, then never watch porn again...

Also quit looking at animated bitches if you actually wanna make it

Cause you're sitting down.

If smoking causes cancer, why were there no reports of smoking related deaths until the last century, despite smoking existing for thousands of years? Checkmate, atheists.

Rowing is the literal king of cardio

Go until you find a girl, that's the whole point faggot

Do this but hold out until you >have sex
then bust the worlds fattest nut all over your partner. Record results and post for science

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If you need to masturbate in the future, don't use porn. Imagination only. Ignore all the white noise from people saying that wanking off is fine. You know in your heart that watching porn multiple times per day is not fine.
Also, congrats.

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This

if you return to fapping, your progress will be for nothing. make this the new normal. you don't need to masturbate. you gain nothing from it.

Doesn't work. Very much a meme. Except for zinc. Can confirm zinc will at least double what you had.

Can 2nd this regarding zinc. Literally started taking it 2 weeks ago, nofap. Then my lady came over this past Thursday, I came more than I have since I was a teen, like it didn't stop and it was shooting crazy big dollops out. Didn't try any of the other shit.

lecithin totally works bro
i started taking it daily and every single cum from that point on was like 2x more volume than before

Bad for your prostate not to, though

I shoot for once a week, but the problem is once I do it I just want to keep doing it so it translates into once a day for 2-3 days instead. So.

OP here

>Find a sexual partner
That's going to take a lifetime, and I'm kinda religious, so no sex before marriage
Studying in uni, but that was during my free time(or whenever I had a brief chance), so yeah
Based
Actually true

I think I'll do this, maybe fap today and don't fap until the rest of the year so I can start 2020 in monk mode
(I believe I'm confident enough to do it since not fapping in this month was the easiest thing I've done)

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