Just benched 405
Just benched 405
Blake Thomas
Kevin Anderson
And you weren't going to post proof?
Easton Thompson
Dont need to. I know I'm ripped
Anthony Smith
Nice bro!
Jaxon White
Congrats user!!!!
Oliver White
Post vid
Tyler Peterson
Ok
Hunter Moore
Nope. But I hit it
Jordan Howard
i hope it was your first 5 months
just hit 500x5
feelsgood
Alexander Sanchez
Good on you. I just benched 505. Won’t post video either, but hit it.
Adrian Gomez
I've actually only been working for 3 months lol. I'll get there someday. My bench has always been my weakest lift. My squat is 565 and deadlift is 675. I'll get to 500 bench someday.
Jason Allen
Good for you man! I'm gonna try 455 next week. I'm hoping to hit 405 OHP, 675 bench, 765 squat, and 855 deadlift by the end of the year. I've only been working out for 3 months so I have noob gains to make.
Dylan Adams
It's funny how all those fucking dyels are ironically replying in this thread because even 2pl8 is something impossible for them.
Kayden Clark
Nice bro. At +10lbs/workout 3x/week you should be able to put about 480 pounds on your squat by 1/1.
Stay on SS for all of 2020 and you should put 1,560 pounds on your lower body lifts and 780 pounds on your presses. Drink that milk!
Charles Diaz
No you're not. You're a bloatfat strength bitch that cannot run a sub-10 min mile.
Jaxon Cooper
405 ounces?
Isaiah Parker
Yeah but you're not aesthetic.
Daniel Richardson
I'm 6'2 200 lbs 7-8% bodyfat. I'm full natty too.
Alexander Parker
>I'm 6'2 200 lbs 7-8% bodyfat
>6'2" 200lbs noodle arms
>405lbs bench
ok there kiddo one day in your dreams we may
Luis Roberts
Smith machine
Connor Robinson
Friendly reminder for any seethers a 2 plate bench is more impressive to normies than a 4 pl8 squat
Easton Powell
6'2 200lbs is huge at those bodyfat percentages.
Andrew Ortiz
zyzz wasn't 200lbs on the right, and he could barely deadlift 405lbs much less bench it
Andrew Flores
I'm 6'2 200lbs 5% bodyfat. I can bench 405, squat 565, and deadlift 675. I've also only been working out for 3 months I'd say I'm making pretty good progress. But this is the internet.
Henry Hernandez
zyzz was honestly dyel as fuck for someone who lifted for like 4 years and roided
Chase Bennett
Sweet larp
Jeremiah Carter
Not a larp buddy. I did gymnastics for 15 years and my dad was an IFBB pro so I have the genetics. My first time lifting I could bench 315 for 3 reps.
Zachary Collins
post body with timestamp then
Hudson Thomas
Good job, you must have worked really hard for a long time to be able to do that.
Don't forget to give your body much needed rest (especially your nervous system) after such a feat.
David Sullivan
if you’re gonna jerk yourself off this hard, you should back it up. although you are probably a 100 pound asian manlet whose latest arm workout was picking his ass
Josiah Brooks
Dont need to. I know I'm jacked
Andrew Adams
if you know it then why flex it on Jow Forums?