Visceral fat

You press your fingers into your toned abs. You can feel them, and you can’t pinch an inch on your stomach. The thing is, It still sticks out for some godforsaken reason.
ITT: we discuss your tactics to destroy or prevent visceral fat. My food is low on carbs and I cut all fake sugar. Fruit is a once a week treat.

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Are you that afraid of sugar that you dont even eat fruit

Stress, sugar, and alcohol are the main causes of visceral fat. Cutting the first two back will probably help with the third but life nowadays is high stress regardless.

I'm dumb, thought I wrote stress as the third thing.

Yeah this is the problem I got, will it go away just from cutting?

Post body

Heres front

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This is subcutaneous fat you brainlet, lose more fat you'll get there

Here’s side. I just started last week so it’s not like I’m in the middle of pursuing my goal

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user, you're not even lean.

That’s why I came here to talk about it lol.

wtf is that shit written on your chair?

The college labels all furniture to take inventory after every semester. They assign furniture to different rooms.

can I loose visceral fat just by cutting?
I'm on an EC stack

I mean that you still have a lot of subcutaneous fat.

Yeah, I need to start running again. Maybe I’ll try swimming.
My 15 YO brother is my inspiration. Here he is. He eats like shit but he’s on the swim team and plays water polo.

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thats not visceral fat. Thats just normal fat.

Not joking, but you're still really fat you idiot

Imagine having a skeleton as your motivation.

Op your pic shows you're still fat. Normal fat. I don't know what you read to make you think it's visceral. Get to the very low end of your bmi (to the very left edge of healthy before becoming underweight) and then come back to us to cut the last bit of fat

>letting yourself get mogged by your little brother
At least you're trying to fix that.

Your bros nipples disgust me

I know that feel. I was at like 12% bf yet my belly still stuck out a little. I thought it was genetics, I have visible abs and low bf, if I flex there's no softness in my belly, but it still sticks out. I've fasted and ran so much but I dont wanna go auswitch mode just to lose it.

Yeah

stop eating

fix your atp

What does that mean

bait

>afraid of carbs
Never gonna make it

That girly core should be no one's inspiration

Anterior pelvic tilt

I want nothing more than to fuck a fat blob of a man after making him get up and waddle towards me. While I'm riding this over-fed guy, I want to feed him decadent treats, making him consume thousands of calories before I let him cum. I want him to smother me in his obesity so that I'm just drowning in fleshy pounds of lard. He'll tell me how hungry he is while he rests his massive weight on me, how he needs to grow just a little bigger, how he can still consume thousands of more calories.

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It’s the subcutaneous fat that I can’t get of. That shit is the worst. It feels like liquid under the skin.

dieting is not efficient to cut down visceral fat. You need cardio for that.

Just look at sumo wrestlers. They are the examples of healthy fatasses. They are fat but with little visceral fat.

You in florida? I want to chill by your pool and drink beer. No homo shit.