Should I start bulking? I've lost 10lbs since starting in June and my arms got bigger but I want more.
145lbs 5'8"
Cbt - Current Body Thread
Alexander Phillips
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Juan Martin
lol manl
Carter Johnson
disgusting tranny
you will never pass
you are just giving money to jews by buying estrogen
Samuel Cook
Hes just a longhairbrah you fucking square
Christopher Myers
>tranny
But self improvement is the least tranny thing in existence
Kayden Ortiz
long hair faggot
get a haircut faggot
Jacob Ramirez
I have a bit of a similar thing going with my shoulders but not as extreme, I think. My right shoulder is a little lower, the right trapezius muscle a bit less developed and my neck has a tendency to the right. Anyone know what this is and how I can fix it?
Nathaniel Peterson
>no pic
Evan Baker
start bulking, since summer is almost over, the fat gain won't be too bad
Juan Lee
You’re the size of a woman. Yes you should bulk.
6’4” 215
Leo Russell
Don’t bulk just lift and eat at maitenance. Jow Forums greatly exaggerates how much of a surplus you need to put on muscle and chances are you’ll increase your caloric intake in response to training (and you already have, your arms didn’t get bigger out of nowhere). You’re skinny fat now and will continue to be so with a bulk
Pic related it’s me. I bulked to 180 and put on a lot of fat for no reason. I look bigger 15 lbs lighter now than I did at 180 (though this is partly because of insertions like my massive forearms and shoulders compared to arms)
Nathaniel Howard
6' 165lbs
Is it customary to flex in CBT threads? Never done this before
Anthony Watson
cut so far
>Is it customary
m'lady
Jace Nguyen
Feeling great. I just started grad school and have finally got my diet/sleep in check. I feel like I’m making better gains now than I ever have before. This is after about 2 months of cutting. Weigh about 188 rn.
Easton Mitchell
you look like a tranny, post boipucci
>inb4 twink
no shit
Andrew Bennett
How tall are you?
Camden Gutierrez
At the beginning of my cut ~210
Colton Hernandez
6’5/222
Whatup, strawberry dude again.
Bulk is going well. Gains are coming on fast. Repping in the thousand point club now. Repping 1 plate OHP, repping 2 plate bench, and now max squat and deadlift is a little more than 3 and 4 plate.
Glad I started implementing ab workouts last month. Even though I’ve bulked like 5 pounds this month, I can actually see that ab line down the middle for the first time in my life. Even though it doesn’t look like much yet, my abs looked like a melted candle pretty recently. This ab wheel is going to kill me though.
Plan on bulking for the rest of the year, probably to 240. Then I can do a proper cut. Looking forward to a cut for the first time in my life. We’re all gonna make it.
Still mirin
Owen Collins
5’10
Chase Hill
Shave better and work on your lats
Luke Smith
will do, anything else other than bulking harder and working on lats ?
185cm 77kg 10-15bf%?
Kayden Powell
5 months between
Daniel James
young scooby
need new jeans and belt
the type of body i strive for
nice cut
looking better every post
5'10 142 lb just started my bulk and changed program to put add strength
Luke Clark
>look like thus at 165
lmao 5'2 or whatbro?
Sebastian Lee
Retard check my post
Most of you guys are brain dead and think aesthetics is a number on a scale, completely underestimate how much more important insertions and leanness in. But if you put on a fuck ton of fat you’ll look as good as me right?
Jaxson Nelson
How did you get so much shoulder bulk in that small amount of time? Also on losing flank fat/love handles?
Wish I were that shredded. This is the dream right here.
Jonathan Parker
your post dowzny say wjat u weeigb
h in that PIC bro. Are you 4'11 or what???
Christian Foster
Nice bro. Great body. I'm a couple of inches shorter, but you're my goal body. Any tips? Anything you eat, take, routine , etc?
I literally don't believe you op. We're the same height and weight but look too different. I've been lifting hard for about a year and started off at 5'7 130, now I'm 145.
Zachary Morgan
why would they need a pick tranny when its easy to get a haircut ?? Why would they have long hair???? Dyel
Jaxson Carter
Yeah I’m 3’6
Not sure your chest insertions are kind of bad so you might not get as full a chest as me but just keep lifting and eating right. I take creatine and protein powder but no other supps. I’ve been lifting over 5 years but only just over four were consistent. Building muscle takes time
Easton Reed
i already had the mass , i was just too fat to show it , for ex my arm were 50 cm in left photo and 46 in right
Dominic Nguyen
Re chest insertions. The muscles aren’t very close together when they separate and lack uniform fullness. I’d suggest hitting upper chest more and making it your dominant pressing lift instead of flat bench. That being said my chest always looked like this. This is me a few months into lifting at age 15
John Hughes
5'9 154lb
:^)
Evan Jackson
5'9" and about 150 right now. I feel fat as fuck and have pretty much had the same midsection over the years. I have gotten a bigger upper body though since I've been training it more. Currently trying to bulk and train hard as fuck so I can eventually cut to a decent size. Immediate goal is 170 with an ultimate goal of 190.
Asher Fisher
Really appreciate the advice, I've been thiking of incline bench for a while now. I primarily do dips and flat bench like you said, and it just hasn't developed the way I'd like.
Chase Morgan
6'3 192lbs
Mirin lad
Lucas Cruz
I did do incline as much as if not more than flat bench in highschool when I made most of my gains and right now I incline twice a week and flat bench once. Switch you’ll get results even if they aren’t as ideal as you like. Also do lat raises as much or more than OHP for capped delts.
Nicholas Carter
Definately bulk and work your shoulders, Im a really big fan of OHP and dumbell shoulder flies in that order
Looking pretty good
Mirin the frame but I cant tell what Im looking at woth that photo quality
Wide af, but maybe its time to cut
Really work shoulders, like really work them
Hudson Lewis
Last time I posted here everyone said to continue bulking.. so I decided to do the opposite and do a mini cut.
>186cm
>93kgs/206lbs
>22 y/o, trained almost 5 years with no longer than 10 days off one time.
>Thoughts?
Easton Williams
Jesus how tall are you? Nice build tho'
Damn, props.
Noice traps, what do you do for them?
Good starting point.
Mire your shoulders
5'7/84KG
Currently cutting to 75 KG.
Any tips would be appreciated.
Dylan Myers
6'3, god emperor of manlets
Elijah Davis
Joseph Jones
What have you done here haha?
Kayden Thompson
5'11" 185 lbs right now, started at skelly 150
I know I have a lot of bulking to do, but I also feel officially fat w/ these love handles. Time to cut??
I'm finally a bit above 0.5/1/2/3, which feels good at least. I feel less pathetic now that I can bench 1pl8 for reps kek
Nice, also mirin height.
Goals
Ethan Russell
You've got a nice set of shoulders and a great natural build. Thanks for the trap compliment, never heard that before and never really targeted them, but I do do a pull ups
Kevin Brooks
>cut
>look like a twink
>bulk
>end up with love handles
Kevin Jenkins
That’s why I say not to bulk.
Gavin Martinez
Got a bit of a tan
Elijah Walker
>falling for the bulk meme
Sebastian Morris
Currently cutting, after month ill start lean Bulk
>30 yo boomer
>Strugling with test scores, always on low end :(
Owen Turner
>Retard check
Colton Richardson
good work man, word of advice focus on getting strong at reps instead of 1rm if you want to get joocy
ik the feel breh we're all gonna make it
nice hat, arm development's looking good for your frame
do i cut or bulk? maxes are 180/130/200 on s/b/d
Luis White
Parker Rogers
>5ft10
no need to lie user
Jonathan Ramirez
I'm a manlet so I'll get that out of the way first. Just finished 3 months of bulking and sitting around 170lbs rn. Deadlift at 425, squat at 355 and bench hovering around 235.
Also, first time posting so be nice pls
Daniel Watson
i'm not you weirdo. this is Jow Forums why would i care if i'm trying to get real responses
Angel Cooper
Lol this is your average Jow Forums poster
Dominic Rogers
nice
Owen Bennett
>I want a diamond.. but like.. I'm also big into recycling
Ryder Howard
It depends what you’re trying to accomplish. The first question is:
Are you male or female?
That will change how you want to approach this.
Daniel Phillips
>young scooby
Not at all. What's this board's with that ugly faggot?
Xavier Richardson
It's an album cover but I appreciate the input
Landon Green
just an observation that their bodies looked similar to me. relax you closeted homo
Landon Rivera
Also other than cutting I cant really think of anything glaringly obvious you need to work on, youre well developed and your proportions are great, just cut and youll be good
Jackson Hughes
Ayden Butler
natty? drop your routine
Daniel Gomez
Please cut right now. Do a small deficit. You have enough calories stored on you to keep getting stronger during a cut. The sooner you start the sooner you’ll thank me.
Juan Foster
nice mass, but it's time to cut
Joseph Lee
can I get a bf% estimate?
Easton Howard
How much under maintenance do y'all think I need to go? I def don't want to lose any of this strength I put on this summer. And for how long?
Appreciate the input tho
Mason Rogers
16-17%
Landon Gomez
lol no
Oliver Myers
hello and welcome to this addition of CBT where i’ve dropped 11lbs and manage to look worse. (197-186). It’s a process;’I’ll get thin again eventually!
Big ol’ quads brother, nice numbers.
William Johnson
Why? Higher or lower?
Samuel Rivera
Idk if this is a haircut, but your face looked better when you were fatter...
James Lee
have any of you guys ever seen the inside of a gym?
Christopher Diaz
Mirin, tan works well too
16% ish maybe? Regardless you look great, would succ etc
Jace Cox
I thought I was about right man
I’m about 12ish here so comparatively that seems correct
Christian Morris
I think it’s bc I was looking upwards pic to try and hide the double chin when I took the first pic. I understand I’m still obese but I was hoping I’d see SOME difference in the mirror after beginning to drop a little bit of weight.
Jaxon Ward
Gotta lift bro
Jordan Hughes
Thank you brother, keep on that cut
Parker Fisher
goal bodies. very nice my dudes, mirin hard
6'2" 190
Got some suggestions to bulk and start putting on mass but its weird to eat more after losing a lot of weight. part of me wants to see just how lean i can get after coming this far
Leo Ward
It might be the lighting but I’m not sure I see a big difference in lean ness between the photos
Jackson Gutierrez
Started lifting 2 weeks ago.
6.5bf% even before that.
What's the best starting out when skeleton?
Daniel Adams
Bruh wtf
>dem titties
Guess you lost a lot of weight - congrats on that. Time to fill that skin up with a lot of benching
Hunter Fisher
You’re absolutely no where near 6.5% bf dude try doubling or tripling that. It may be the lighting but you look skinny fat
Easton Ross
Post fatty, I respect the weight loss man
Kevin Gomez
I have been off and on. I’m headed into week two of consistent lifting and not eating like shit. Initially I’d get DOMS so bad I’d only lifted a couple times a week; now the DOMS has dissipated greatly and I can lift more frequently.
Great job on losing the weight dude!
Jacob Bailey
Went to a dietician twice. First reading was 6.7% second was 6.5. How tf am i skinny fat? There is no fat.
Hunter Sanders
Side note: went to a dietician because of underweight so skinny fat sounds like bullshit man. I'm 100lbs for fucks sake.
Brody Cruz
Body fat measurements methods are horrible at measuring bodyfat on an individual level. All of them even dexa. The one they use in research is called the four compartment model and it would cost you thousands of dollars to get one. You are nowhere near 6.5%, you are more like 15%. The fat is the fact you aren’t completely shredded with Auschwitz striations on your body at that size. A men’s physique competitor competes at 7-8% bodyfat. You look less fat in this lighting though
Hudson Butler
OP here. You are my goal.
Liam Ward
What height
Xavier Walker
My bad man, you're right.
Looked at the wrong thingy.
Bf% seems to be between 8 and 19.9, no exact number sadly.
Connor Walker
Just read this weightology.net
Tyler Smith
Yeah maybe you aren’t actually 15% and you’re 10-12% and just have no muscle. Anyway best thing you can do is just eat and lift. How old are you and how tall?
Colton Richardson
25 and 1.68m
Dunno in freedom units.
I eat a lot but my metabolic age is 12 according to the reading. It's easiest to gain weight with lifting, but since i only started 2 weeks ago i'm still 100lbs.
Henry Brown
You have shit genes for lifting (no offence) and if you bulk up a ton and forcefeed you will end up putting on a lot fat (which you may desire). Just eat and lift. You put on microscopic amounts of muscle natty lifting even with good genetics. Two weeks isn’t shit, try 6 months. Building a good physique takes years
Bentley Campbell
I know it takes years, but i disagree with shit genetics desu. When i was 16 i was lifting like mad for 3 months and everybody said i looked ripped as fuck. Overall i need about 1 year to get natty ripped (even though i eat mcd 5 days week since i work there).
Aiden Lee
Post photo of you at 16. You’re 100 lbs dude.