No thread up edition.
Dead board.
QTDDTOT - Questions That Dont Deserve Their Own Thread
Asher Morris
Other urls found in this thread:
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twitter.com
Landon Sanders
Any feedback on my routine, lads? Will be doing it PPLPPLX, but I'm a little bit afraid of overtraining.
PUSH
Bench Press 4x5
OHP 3x8
Incline DB Press 4x8
Flies 4x12
Dips 3x8-10
Tricep pull down 4x12
Side raises 4x10
PULL
Pull down 4x10
BB Rows 4x5
DB Rows 4x10
Cable Row 4x10
DB curl 4x10
EZ-bar curl 3x10
LEGS
Squat 4x5 or DL 4x5 (rotate between them)
Leg press 4x10
Leg extension 3x12
Leg curl 4x10
Calf shit
More calf shit
Lucas Cook
Is there a certain type of curl that I should be doing? Currently just doing e-z bar curls.
Levi Turner
is pic related a good bulking diet?
goal: gain weight without getting flabby
> breakfast 7am: 15 eggs
> lunch 12pm: 1l of whole milk;
> afternoon snack 16pm: 1l of whole milk;
> post sesh 19pm: 1l of whole milk
> dinner 21h: 800g of beef + 5 fried eggs and butter to taste
Connor Davis
preacher curls & db curls/hammer curls
Daniel Ortiz
Samuel Perez
I'm 6'4 and 190lbs...
Blake James
My back pain worsens for a day when I do legs but don't want to skip leg day. What do?
Levi Ross
this is you in 3 months
Jordan Butler
>don’t want to get flabby
>five meals, eating all day
healthy natural food though, could work