How do I achieve an Adonis belt?

leg raises

Low body fat. Work out obliques and lower core

Low bodyfat and a ton of core exercise.

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stomach vacuums

you have been visited by the yellow-eyed jaundice coomer.

Am I the only one here that isn't very fond of these adonis belt meme?

redpill me on this

>there are people here who have deluded themselves into thinking white blondes aren't the pinnacle of women
Ultimate cope

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You must be a nigger.
Blondes were great last century but in this one they're terrible.

>How do I achieve low bodyfat muscle definition
I don't know man. Lowering your bf% maybe?

take the roid pill

>wanting anything other than the best.

White women are the best, in almost all cases. Stop being a cuck and marry your own. Blondes, and Redheads are my kryptonite.

Low body fat; strong obliques and transverse abdominis.

Step 1: be male

google.com/search?q=adonis belt&rlz=1CASUUV_enCA784CA784&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiqqe3FvbLkAhUGhOAKHWeLDDMQ_AUIESgB&biw=1366&bih=641

Are you one of these guys that couldn't date the popular white girl in high school so you convinced yourself you actually like asians instead?

>there were guys that didnt fuck the popular white girl
We must have gone to different schools

Well I wasn't homeschooled

Im lower than dyel mode scum and I have girls fawn over me on a daily basis on work and public transportation only because im blonde and tall.

top kek, how will he EVER recover

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>Women were great last century but in this one they're terrible.

Fixed that for you, chief.

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do stomach vacuums actually work?

It requires narrow hips.....that’s not good on women.

yes, they work the transverse abdominis, but you have to know proper form or you are gonna end up just sucking you stomach in like a retard instead of flexing the muscles

I can't ever do vacuums hard enough to strain anything, but plank variations work pretty well for me.

yes this is good advice is you are just starting.

Also a good core in general will help tremendously to your ab esthetics, I recomend farmer walks as top tier exercise.
Also lie down on your back, rise legs, glutes 90° to torso and legs 90° to glutes, take your knees to your chest and back again, without your feet even doing contat with the ground. repeat for 2-3 min, If works the lowest abs and the pelvic wall, it will help tremendously in forming the V cut shape.

he is right though. i got mine after SL and 531 BBB plus low body fat.

have sex

Actually correct

>glutes 90 degrees to legs

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thats gross. that girl could get any man on the planet by doing jack shit but she gave herself a mans midsection and legs.

to calves, happy now scooby?

>happy now scooby
>scooby
>scooby

>the fog drifts away
>in the distance you hear the sound
>*HRRK* click *MMMM*
>*HRRK* click *HRGH*
>*HRRK* click *OOF*
>*HRRK* click *HAAA*

>you approach
>a lone figure, pressed up against a wall, back against some sort of
>skateboard
>"it has been so long" he says
>"have they forgotten?"
>you wipe a tear away
>"I'm here to bring you home"

It's most likely because you're overall good looking dude, blond on a guy is mostly seen as disadvantage.

perhaps in the microcosmos of your natal country, in 95% of the world being blonde is super saiyan mode when it comes to picking up girls

Doubt, blond boys look creepy if they're not top tier face genetics. otherwise they look out of place.

OOOOUUAAAHH!!!! I WANNA COOM ON THOSE TIGHT ABS BABY WONT U LET ME COOOOOOOOOOOOOOOOOOOOOOOOOM AAAAAHHHHHHHHHHHHH IM COOMING!!!! AAUUUUAAHHHH!! I COOMED!!!!!!!!!!!!!!!!!

Absolute cope, Dark features are extremely important. There is nothing more submissive then a guy with light eyebrows, beard and hair. Even the most attractive blond guys are somewhat darker than the usual blond and closer to light brown.

blondeposter here and i can vouch for this. mediterrian or tall dark and handsome is the universal preference for women. If your blonde and male your largely ignored or maybe its just like all guys and if your not a chad then you don't exist

hot

Mine pops out a lot more after I'm done fucking so whatever muscle that is

mein fucking based mother fucking neger

they over-memed the blonde hair blue eyed bullshit so hard it backfired on us

now we have a ton of fake blondes who have dark roots but bleach that shit blonde because they think its prettier and will get more attention but it looks like shit.

secondly no one ever gave a shit about eye color. blue is not the rarest eye color. green and hazel are both more rare and both more interesting

if a girl is naturally blonde, then sure, go with - look your best as that is hand you were given. they can hot too

its these fake ass blondes that look like shit

i personally like girls with black hair and tan skin. i also need them to have dark eyebrows - eyebrows are a redpill, do not forget this shit. nothing is worse than a girl with no natural eyebrows. it's awful

I was chad all along? wtf thanks guys

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Assuming same facial features the dark man will be more attractive

Imagine trying to sway my opinion on the matter when every single day of my life the entirety of my experience has been reinforcing the fact than Im always the hottest male in the room.

lol at the coping brownies itt, thats just sad

This
And I’m definitely over 15%

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