who here t-rex and proud?
Who here t-rex and proud?
Hunter Hall
Other urls found in this thread:
Gavin Cooper
me
Benjamin Carter
>Not even yellow
Bro you’re not even chicken mode
Eli Rodriguez
Get at me
William Thompson
Based and balancepilled
Here’s mine, I need to do more leg press and chest work
Jeremiah Anderson
Where's this from?
Jacob Hernandez
symmetricstrength.com my brother
Caleb Thomas
You mean squats and bench press I hope
Christian Phillips
MY MAN
Brayden Cox
>implying I don’t do both already
I need to accessorize, my squats are pretty hamstring dominant, and my bench is pretty tricep dominant. But also, if you’ve lifted long enough you should know even the compounds we hold dearest aren’t required for hypertrophy or strength, anything works as long as you progressively overload.
Jason Smith
You need quad development. Thats front squats not leg press especially if your squats are hamstring dominant. Leg press wont do anything for you.
Matthew Morales
feels bad when i've been lifting for about 3 months now PPL and my upperbody is the one lagging behind.
Lincoln Perry
>leg press won’t develop quads
Not even the guy you responded to, but I want you to know you’re retarded
John Price
Youve never even sat your ass on a leg press have you?
Brandon Nelson
Literally google “what muscle does leg press work” you’re the only person who thinks it doesn’t target quads
I use it every leg day (3x a week) and ONLY feel it in quads.
Blake Robinson
>people are this retarded
DYEL?
Justin Bell
>going for 4pl8 squat, 4.5pl8 diddly this training cycle
>also going for 2 pl8 bench
yup
Landon Rodriguez
Lol this analyzer website is shit, it's like they've never seen someone who does weighted pull ups before. Pic related, my "results"
Jack Rodriguez
Mason Russell
Lol forgot pic, here it is
Isaiah Taylor
Gave me "exceptional" back and biceps ONLY because of weighted pullups
Camden Young
Turns out the age you enter matters, this was when i entered 85
Jaxson Scott
...and with my real age
Luis Thomas
Good job, now you just need to not die for pressumably 60 years.
Caleb Howard
Untrained chest, arms, and back/lats? Are you just starting out or why are you on Jow Forums?
Julian Cox
My bench has always been the toughest and progresses very slowly, at 155lbs x 5 right now
I just started rowing though, which is probably why back and lats are novice
Dylan Sullivan
who else here facepulls
Bentley Howard
Its neat they include this
Logan Hall
>tfw fucked shoulder so shit at bench and especially The Press
>tfw scared of failing a rep and falling so progress squat as slow as possible
>tfw diddly is fun as hell and the only thing I feel comfortable pushing
Nathaniel Perry
>my squats are pretty hamstring dominant
hamstrings being used in squat is a meme, your adductors are probably what you feel working more
Connor Jenkins
Former fuckarounditis sufferer and leg day skipper. Improving though.
Nolan Baker
I don't understand why you started with ppl. Start with SS SL or just a normie bro split then go to ppl as an intermediate
Isaac Collins
yeap
Tyler Murphy
my niggas
Joshua Rogers
skip the facepulls and do weighted pullups, pic related
Angel Edwards
i just hit 3x100kg bench press today
Samuel Morgan
Don’t be scared man, the worst that
Will happen is you’ll have to throw the weight off your back and and onto the floor.
Being afraid of failing is why 95% of the population won’t make it
Thomas Thomas
who here /proficientgang/