"CICO" BTFO yet again
If you eat more protein (increase from 1.5-2g per kg bodyweight, to 3-4g ) you will be eating 400 Calories more per day.
So you would put on more fat, right?
Wrong.
The people who do LOST more fat mass.
ergo-log.com
You ARE eating 3-4g of protein per kg of bodyweight per day, right? Thats 1.36-1.8g protein per lb of bodyweight.
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I eat 10g per kg
bs
did they control other calories? no. people who eat more protein eat less carbs. did they measure thermogenesis? no. eat more protein than you need and your body is forced to oxidize it via uncoupling. MORE CI = MORE CO, CICO SUPREME (unless you're a metabolically compromised fatass and just shunt everything you eat to your big fat gut).
You need to realize that you're clearly not talking to people with a mind, but socially conditioned vessels for an appetite.
From the study
> The HP group consumed more (p
How to get so much protein in me?
Stan efferding monster mash diet. All ground beef, designed to maximise appetite
fuck yes now I can eat as many mcdoubles as I can get
>3-4g of protein per kg
thats alot man
espacially if we go for the 4g
chicken and tuna, also eat more meals
have some eggs with every meal
i think i heard about some doctor who prescribed an "all meat" diet for his patients, no matter if it was because of heart disease or epilepsy
> thats alot man
Yep... not easy
> and tuna
NO! You can hardly eat any amount of tuna safely. Do NOT use tuna in bulk. It is only safe to eat one small can of tuna a week.
The only way to get this much protein safely is with a lot of whey protein ontop of your 100g or so of beef/chicken/salmon.
dont be afraid of mercury
whats the worst that could happen?
name
How the fuck am I supposed to eat or afford 360 grams a day. Either I pay too much, or I dont eat healthy enough meat. Fuck being middle class it's impossible to do this completely right. I could easily eat the food every day its just not possible unless you're fucking rich.
300g whey is less than 4€,
Which makes over a thousand a month
>you will be eating 400 Calories more per day.
they obviously ate less of something else you fucking retard
>only studied bodybuilders
Oh no, he’s retarded
All the people in this thread are in denial, 4g/kg is the new meta
Imagine not having 1k a month disposable income. Literally never making it
nice i love eating the shittiest bits of scrap meat for heart disease. if youre going to destroy your health for gains just juice you pussy
This study funded by GNC and Optimum Nutrition (tm)
id rather stab myself in the dick with a tire iron every single day than drink 300g of whey a day
>meta
>video game DYEL trying to shit post on Jow Forums
Kek
>video game nerds invented meta
Yah 4g of protein per lb is fucking impossible in the long run. You'll go insane
It's per kg you dummy.
The point of the study is to answer what is best for bodybuilders who already have a few years lifting under their belt.
Plenty of studies in nonbodybuilders. They all say have you should have a little plant protein and call it a day.
this audio triggers me. If youve ever been AMOGed hard by people at bars - which can happen if you chat up girls in bars - you get people like this occasionally. I hate that game.
hahah top kek
Thanks for reminding me to drink my shake bro.
how the fuck am I gonna eat 300-400gs of protein? I eat one meal a day. fuck off desu.
I eat 150g in my OMAD right now too... Just need to drink a 6 scoop shake alongside it I guess. Maybe If I start with a 2 scoop shake and move upwards...
cringe
Guess I'm going to have to find away to get some more dosh for the extra meat I'll be buying.