So how do I do proper deadlifts guys?
So how do I do proper deadlifts guys?
>purposefully trying to incite coomposting
I see you bitch
Just listen to Rippetoe m8
>
You just step up to the bar with a vertical-jump stance width, with toes out and your shins about an inch from the bar, grab it just outside your stance with your knees still straight, then bend your knees forward and out a little bit until your shins touch the bar, squeeze your chest up until your back is flat, take a big breath, and drag the bar up your legs until you're standing up straight.
thought I'd never say it but there it is :
IM COOOOOOOOOOOOOOOOOOOOOMIIIIIIIIIIIIIIIIINNNNNNNNNNNNNNNN
Fuck off C*mbrains
sniff
Who dat bitch be? Need sauce for coomin
I wonder what it smells like down there.
Help me fellow coomers.
>cuumbrains cant even diddy
I was doing deadlifts with my back parallel to the floor, but now I realized that your hips are supposed to be bit lower than that... but when I tried deadlifting like that I had glute and back pain.
By not shitposting thots on Jow Forums
swimsuit succubus
LOOK AT THIS GODDESS OH MY GOD.
hnnngg im a sucker for thots with dat body and dark featured Amber Plaza like face
This is why I lift for and what Jow Forums should be about. Zyzz lifted for this too zoom zooms
HIIIIIIIIYYYYYAAAAAAAAAAAAAAAAAAAAA COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMAAAAAAAAAAAAAAAAAAAAAAAAAA
based and coominpilled. Next year I'm going to a weebcon and ask succubus like this to let me sniff her brapper unironically, I want weeb degenerate ass
Yeah this is one of the best thots I've ever seen.
I'm blond/blue Aryan and I've always wanted to breed a dark-haired but still huwite woman. Is this a healthy instinct?
Literally never seen a hotter thot posted here in my life. You outdid yourself fellow shitposting coomer
>Is this a healthy instinct?
no. (((They))) got to you.
All right I'll keep it recessive
well first you start by bending down, grabbing the bar, pulling hard, and then trusting yoUr HIPs intoooo the barrrr and fffuurrkkk immm COOOOOMMMIIIINNNGHHHHHHH
BRUTHA I BE FUCKING COOOOOOOOOOOOMING AHHHHHH
>blond/blue Aryan
honestly kys you LARPing faggot
post body
kek
holy shit now thats a 10/10
would cooom all day
OH FUCK THAT OUTFITE
AAAAAAAOOOOORRRRRR
OOOOOOOOOO I THINK IM GON COOOOOOOOM
THE SPREAD LEEEEGGSSS
COOOOOOOOOOOOOOOOOOOOOOM IM GONNA COOOOOOOOM