Finally reach 12.5kg bicep curl (dumbbells) last week

>finally reach 12.5kg bicep curl (dumbbells) last week
>work my way to 3 sets of 12 reps by friday
>do them again today
>bang out 20 reps on my first set because it felt so lightweight
my literal face when i must have leveled up during the weekend

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>>finally reach 12.5kg bicep curl

I miss being 16.

im recovering from cancer so i have to muscle mass, at all
i was on 3 sets of 8 reps at 7.5kg 3 weeks ago

Thanks bro, now i look like a prick.

Why you gotta be like that

>tracking your weights outside of the 4 main compounds

Nevermind I didn’t see you said you had cancer, I apologize. Go you for getting back into it man, respect. You will make it

>12.5kg bicep curl

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Did the doctors give you decay to build some of the mass you lost during chemo?

why are you guys laughing at a 27lb bicep curl? that is pretty good

How is it that I'm curling twenties and I'm still 140lbs think build with skinny looking biceps? What the fuck am I doing wrong?

why the fuck is lb short for pound?

Man I can't fuckin curl 25lbs with good form but I can do 12 chin ups with good form at 155lbs

form

It stands for Lifting Benchmark.

:^)

eat

you need to do triceps more to have bigger looking arms, they make up most of the arm

How much should he be repping

I don't know, "pound" in spanish is "libra" so maybe the reason is close to that.

>getting cancer
ngmi

Good for you, my dude.

It's from Latin word libra