Name a better exercise. Protip: you cannot

A pull up bar is not an exercise

These are all dyelposts
Please post body and prove me wrong

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The squat is king

Seems really stupid. If you can squat 100kg but your OHP is 60kg you'll have to do 60kg thrusters.

>Name a better exercise
Clean and press.

And I mean an actual clean with a full ATG front squat as part of it. If you can just catch it at neck height, it's not heavy enough.

Underrates

>Please post body and prove me wrong
I have proven you wrong.

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Not worth the risk of torn biceps, literally a few degrees off on your form and you can end up transfering something like at least 3 times the weight of what you can curl onto your distal bicep tendons.
Retarded.

based

Trap bar diddlys

Too soon

correct, just don't be a griplet, go double overhand

t.dyel

You didn't join the real and active Official Fitness Server on Dis cord yet??
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Can you fuck off with that gay shit

too soon

fuck I hate discord niggers.

Fuck I need to start doing those

who is this semen demon

user, i...

OHP

Check your form faggot.

zercher screams

woah! I hope she didn't dieded!

Clean

just do jefferson deads. You can supplement other stuff if need be

Gas up your spacecraft, ignition activation sequence - go, IT'S TIME FOR THRUSTERS!

>blocks your path

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what do you mean too soon, is she fucking dead

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

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Snatch complex

Someone please make a high speed version

how do you pull yourself under the bar? i never remember to squat, unless like i do it consciously after catching the bar

Literally anything. The amount of fucking DYELS in the gym dead lifting 4 plate is off the charts. It isnt a great mass builder, despite looking like it, it isnt a natural movement for a lot of people with different proportions, its legitimately the most over rated exercise there is.
t. Never deadlift literally ever

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shoo shoo tranny

Not doing compound movements is a waste.

nice tits

>never deadlift
>look like average natty intermediate
Stacks up

Ever tried deadlifting consistently with proper form in order to lift more than people who do?

wtf man, too soon!

reported

Post bodies deadlift advocates ;-)

Probably shouldve mentioned i too am a natty intermediate, i do however enjoy deadlifts.

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it was an honest compliment

>flexing and barely look bigger than this relaxed lifter who doesnt deadlift
Yup, deadlifts are shit as stated by others ITT

c:

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Yea but you should see my extremely average hamstrings and arse.

have you ever done a push press?

You'd 've made a fine fuck-boy, but those tatt's just make you look like an incel hipster.

oh it's tattoos guy. I still follow that artist on IG

While engaging a lot of these muscles deadlift doesnt significantly target or create hypertrophy in the majority of them so... what's your point?

Sweet man, Im back in with him in October to get some salmon on my collarbones. Next time I post a pic youll see 10 comments calling me a shitcunt tattoo mong instead of saying how shit my body is. Always the way.

I also tenderly insert chicken nuggets into my ass i dont care

Kek. Ok I will do few deadlifts just for this comment, I was the one originally slagging you here fair play mate, you got me on side.

wtf is that plate? 5kg? cmoon son

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>quarter-squat
No thanks

bent over rows give you the most bang for your buck imo

You pull it to waist-height explosively and while the bar levitates, your quickly squat down under it.

The deadlift is soo based because it targets and builds over body strength, not because its great for hypertrophy.

Who wants to be a faggot with a decent build but shit lower back strength.

The squat is literally the worst exercise for your body. Your placing 150kg+ directly on your fucking spine.

i can think of a few
kickers.... fuckin twisters

Do Zercher squats

Penis curls.

>The squat is literally the worst exercise for your body. Your placing 150kg+ directly on your fucking spine.
That's retarded
>The deadlift is soo based because it targets and builds over body strength
And because it helps you filter out all the dyel faggots, i.e. the people that don't do them

Dude, that's like 40 kg, it's insane

Too soon

>The squat is literally the worst exercise for your body. Your placing 150kg+ directly on your fucking spine.
wow you really dont know how to squat