/supplement/ - Supplement & Vitamin General

Meditating post regular high intensity (weights or cardio) training sessions and clean eating (whole natural foods no junk or heavily processed foods) helped me control cortisol.

The combination of really high intensity training (barbell strength training, hiit cardio, kickboxing, wrestling, BJJ, boxing) followed immediately by meditation sessions and complete rest for 48 hours seemed to regulate my cortisol. Otherwise came back as too high or too low on blood tests.

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Caffeine isn’t this new drug user. It’s thousands of years old. Haven’t you heard of google? Fucks sake bro

Literally no one is thinking that.

Make a bullet coffee

What are some recommended flavours and brand for protein powder? Looking to buy my first one

Thanks anons, i’ll try it

This plus

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This

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where is ZMA and Omega?

so you train like 2 times a week?

Not out loud at least, lol
why don't people here drop supps then? not like they're missing out on anything are they?

Get it from food.

Hi keem

gl with that boi

You're literally just making up people's behaviours in your heads and getting angry at a strawman you invented in order to feel angry.

No one has said in any posts supplements are a replacement for correct training and nutrition from food. No one has said they won't make gains without them. OP literally just asked to discuss what people use which is a quite reasonable post for a fitness board.

>48 hours rest
>2 times a week training only

Fuck me you have shit education system wherever u are from.

Does MuscleTech make good quality supplements? I bought Nitrotech and Platinum Creatine from them

ashwagandha reduces corticol. Worked for me.

Bronkaid and caffeine pills for ez mode cuts

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whey
is
not
a
supplement

Whey Gold Standard
1 SCP before Workout
1 SCP after Workout

Casein
1 SCP Before bed to keep me full

Opti-men Vitamins
3 After breakfast

'Woke' Pre workout
1 Heaping SCP before workout

Caffeine yes. Bronkaid breaks WADA rules. I'm not saying that's morally wrong as WADA are retards and I use ephedrine myself. But the thread is about WADA compliment supplementation with others for /fraud/.

This is a good stack. No creatine though?

I was getting creatine in my pre, when I was taking Mr. Hyde, but now I don't. I dropped about 3 lbs or so being off of it and look better imo. I like the more defined look.

Other factors could of been the reason for the weight drop, but I think it's getting off cre. I'll probably start again once winter starts and see how I like it.

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Besides bronkaid and caffeine what else should I use to make a cut faster
I want to see my abs and veins

yohimbine

reminder if you take prescription stimulants that yohimbe will insta overdose you

How so? I heard it works like ephedrine

Multi/vit D3 - obvious reasons
Krill oil - EPA/DHA for brain health
General joint support
Probiotic + inulin for gut flora
Digestive enzyme/activated charcoal for flatulence
Beet powder to keep arteries healthy(increases nitric oxide)

I also have a decent sized smoothie with cruciferous veggies, blueberries and chia seeds(high in omega 3 to tip the omega 3/6 ratio to a decent level to stop inflammation)

I train for health/longetivity

R8 my stack
>Myprotein Zinc and Magnesium
>Myprotein Vitamin D
>Some multivitaminic from grocery store, actually has good RDA%
>Omega-3 from same grocery store, It might be shit but it's still better than nothing
>ON Creatine
>Myprotein whey, shit tasting stevia-sweetened banana flavour
>Melatonin from said grocery store

>meme tier