tfw looked better before bulking
Gained 16kg (35lbs) in 20 weeks.
tfw looked better before bulking
Gained 16kg (35lbs) in 20 weeks.
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Bulking doesn't mean getting fat
Did your lifts increased at all? How much muscle do you think you've added?
you must be eating to much so most of that 16kg will be fat. id hazard a guess at anywhere from 7-12kg.
You were too fat to Bulk in the First place. Should have cut
You gained 4 kilos a month on average. What did you expect? Every study out there shows that natties can't expect more than 0.5-1kg of muscle a month.
even less if your not a beginner.
You slowly increase calories in the proper amounts as your lifts increase monitoring body composition. You should gain a small amount of fat.
Stop getting advice from steroid clowns who are basically competitive dieters.
the bulking cutting "cycle" is a meme from brosplitters and not suited for achieving mode:fit, healthy, flexible -> look good.
How did you bulk senpai
Why? Genuine question OP, why did you add so much fat to your frame?
Are you playing a contact sport, or powerlifting?
>Gained 16kg (35lbs) in 20 weeks.
Dumbass, you should gain max 1kg a month for lean bulking.
Lmao that’s why you don’t bulk dumb ass even on gear you will get fat because it’s a slow process
I wanted to get big so I could get my first gf
lmao
but did you get stronger?
that's the fucking point of bulking
of course you won't look good putting on fat, you look good when you cut your bf% down after the bulk. the bulk is to get stronger
fucking retards jesus christ
The bulk is just the clay you need to chisel your body out of. Dont worry about what was, focus on what will be bro.
homos would disagree
Bulking and cutting cycles are a meme and disordered eating. You need to pick a target weight and work towards it.
btw you look good on both pics, too bad if is you because we homos die for dudes like you (with an asterisk). You'd have fields of dudes thirsting after your dick, the strong/bearmode look is the absolute highest tier in the gay market.
Asterisk being: how are the legs/ass? You cover them in both pics. If sticc/disproportioned, disregard previous paragraph, it loses validity.
How's the gut? Let's see a side picture
Iktfb. bulked 25lbs in 6 months and I swear it’s all in my stomach and low back. I just wanted to look good damnit
Good start keep it up
Very relevant
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