CICOfags BTFO

It's vit A deficiency

I thought potatoes had "a little of everything" and you could live off them no problem. Guess not.

buy multivit and youre good

What bare minimum do you need to eat for functioning? My meals are mostly chicken breast and beans

You should be eating veggies and two different fruits everyday desu. Lmao at you

>two different fruits everyday

97% of the human population doesn't and never will do this.

>high zinc levels
Alpha

Take a vit-c pill. Eat eggs. Add some organ meats here and there.

This is why the current advice to not take a multivitamin is fucking irresponsible. Most people eat like total shit.

It can fuck your shit up if you have a good diet. Most multis only have portions of what would be a complete vitamin in food, can lead to fucked up health problems including cancer. So it's not irresponsible and you are a faggot.

Get some steamed broccoli and carrots in ya.

Sounds like child abuse to me.

It's CNN, they don't want to associate Veganitus with poor health outcomes... Their 6 readers would be pissed.

Meat is pretty much nutritionally complete on it's own. Chicken is low in vitamin A and doesn't have much iron, but you shouldn't go blind... I heard that teenage boy masturbated regularly, so that probably was the real cause anyway.

Until the last 50 or so years, fruit was a seasonal treat. Nobody every ate 2+ servings a day, aside from those in the tropics, and look how much their civilizations have thrived.

I’m down 20 lbs in two months and have a burger with fries for lunch most days.

Cico Irrefutable and undefeated.

french fries and pringles aren't real potatos
eat chicken and carrots, no nutrient missing
no need for any fruit whatsoever, just eat carrots, raw or cooked doesn't matter
vitamin A, C, E, K>Meat is pretty much nutritionally complete on it's own
It's not
>Chicken is low in vitamin A and doesn't have much iron, but you shouldn't go blind
check chicken liver/heart

>if you have a good diet.

Nigger, most people have a shit diet. You think people are out there eating fruits and vegetables?

How come this woman isn't blind?

youtube.com/watch?v=qQsFeaQdGAc

Looks like we can safely close the books on veganism.

Once again CICO is BTFO and debunked for the millionth time.

>you'll get cancer if you take multivitamins
is this what this board has come to?

I'd like to know more

Tell me about the bloatmaxxxer. Why does he eat so much?

Eat your daily calories from soda and candy, let's see how well you lose weight while insulin resistant and with a fatty liver from all the fructose. CISCO has always been just a shitty meme.

So you admit CICO is crap.

>two different fruits every day
what are you, some fucking billionaire?

No I'm not, the obesity epidemic is no laughing mater.

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Look at the size of those thighs

Eat beef liver once a week and you'll be fine since its the most victim rich food on earth. Also just eat more beef since B12 deficiency is the main problem here.

We reached a point where (((they))) will stop publishing stories that make veganism look bad.

>most victim rich food

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>You should be eating veggies

Yikes dawg NGMI

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>victim

*Vitamin

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>do CICO
>eat vegetables

if you have a deficit you will still lose weight nigger. nobody claims cico is the end all be all and eating shit doesnt hurt your progress

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so why do CICO if you're just going to do a balanced diet instead

I just want to bury my head in there and take a nap right now brehs..

This is lack of vitamin A, he just needed to eat some vegetables like carrots or some kinds of meat or organs like the liver, and not even all that often. What a complete and absolute retard.

If he fucking buttered his bread he probably woulda been fine lol.

>CICO means you can ignore nutrition
Are you fucking retarded?

lol fuck off, you still need micro nutrients and vitamins dumbass

CICO says nothing about nutrition

Exactly you fucking moron. CICO is how you lose weight and it's not wrong. It isn't a free ticket to completely ignore what you're putting into your body.

You know there is a study of a professoe who did that and lost weight right? Or are you baiting?

because you can easily eat above or under your calories goal even if its healthy food? what a nigger

It's like physical health requires more than just weight loss!

You can't eat above calorie needs with healthy foods

yes you can? are you trolling?

no you can't. Sorry, oils and nuts aren't healthy.

dairy and eggs are
meat is
complex carbs are
fruit is

I've got some healthy nuts for you...bitch

CICO doesnt mean you just start eating a bunch of sugar, what the fuck do you mean.

>Acting

I fat girl studying nutrition told me they don't teach her how to count calories and that they aren't important. I struggled to not tell her it was obvious she didn't count calories.

True. I get all my switches and routers from juniper these days. Cisco is overpriced bullshit. They are the Apple of networking.

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Beautiful

Part of me can't help being attracted to her, but another part of me feels guilty for feeling attraction towards a woman besides my girlfriend.

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