I’ve just swallowed the bitter pill that as a manlet/framelet (5’9), i’m not really genetically suited to bodybuilding and chasing mass. I just saw my arms after my push workout and they look ridiculous and out of proportion to the rest of my body.
That being said, what’s the best way for me to get into the most aesthetically pleasing shape possible? I’m guessing it’s gonna be something like low bf+high tone, so whats a good program/diet plan to hop onto to achieve my full potential?
How much do you weight right now?
Post body
171
Retard. Most bodybuilders are small.
retard, just do something you enjoy and stop obsessing over your appearance.
So you're fat?
Measure you shoulder span/width if you can, doubt you're a framelet. Just an untrained newbie
Yeah well I don’t want to look like an overcompensating retard. Thats why i’m asking how to build an aesthetic and well proportioned body.
Not untrained, been lifting over a year now
No no no no no you don’t understand, i’m doing this FOR my appearance
That's reassuring
A shoulder span above 20" is good enough, not a framelet
6.5-7" wrists are good enough too
go full effay
can someone answer me seriously:
I live in Europe, not north tho I am 5,8 and I never felt like I was in disadvantage with women or something, it's actually a problem over there or it's just a meme?
>I never felt like I was in disadvantage with women or something
Because you're handsome
It does suck to be short, but Jow Forums hams it up to the extreme, so it is a meme here at least
Literal faggot, it won't come across as overcompensating if you're simply enjoy lifyting and putting on mass. Since when did fit become a board full of insecure faggots?
I'd say under 170 cm and you could get some problems, taller is better obviously.
do not do this under any circumstances, the twink wall is inevitable and merciless
I'm 5'10 and live in Scandinavia, had no problem with women. Some times feel bit shortish if I'm around tall people. I'm 26 though, 16y girls are newadays here like 5'9 so height might be more problematic for younger men.
Just a meme senpai, unless you are a 170cm Dutch
growth hormones
Girls get taller quicker than boys at that age but the boys end up taller in the long run
>find picture of people with the body type you want
>compare yourself in a mirror to them
>lift and eat accordingly
>I’ve just swallowed
i bet you did OP you fucking faggot
The key to a good "frame" is to have a big back, traps, and shoulders.
commit suicide, being a manlet isnt about height, is about mindset, and you sound like the most massive ngmi that has ever not made it in the entire history of mankind
Way to misinterpret the post. I’m asking for a way to maximise my bodily aesthetics given my genetic limitations. I’m not giving up.
social media and the increasing prevalence of tfw no gf
how is my back lookin?
Pretty good spot to nutt on after banging you doggy style
go for alpha destiny pill
Get strong on weighted chin ups and OHP. Add side raises as accessory
>173cm
>been planning on going to Stephan Bodzin's set in the Netherlands for two months
>this post just made me look up average height in NL
These motherfuckers are 185cm tall ON AVERAGE. That means HALF of them are TALLER THAN 185cm. I'd literally look like a midget and bump into people's crotch area at the club.
Yeah fuck off, I'm going to Switzerland instead.