Lift for 14 moths

post body or stop baiting

What's your weight and program?

> Lift for 14 moths

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The other day I saw a girl benching 68kg for sets of 5.

Sorry OP.

Why would he need to post body? 70kg is less than 1x bw for most men. Any man with a manual labor job will be able to easily rep this without ever setting foot in a gym, and most men with a sedentary job will achieve this in 2-3 months tops. Dude probably has kleinfelter or 70kg is his 20 rep max.

You've got shit technique. I floundered around for years doing the wrong technique. At my strongest I did 115kg for 3 reps. I then dislocated my shoulder and fucked my back, 2 years later my bench was down to 110 for 1.
I then realised the whole fucking time I was benching I wasn't using leg drive. I thought arching my back and pushing my legs down did something. It didn't.
I watched a few more benching videos and realised you're supposed to be pushing yourself BACKWARDS, as if you intend to slide yourself off the bench.
My bench went from 110 for 1 to 130 for 2. Fix your technique.

How many days a week do you bench

70kg, 1 rep, im on PPL i weigh 86 kg, 184 cm. I never skip gym, ionly eat clean, i dont get what im doing wrong i just wanna collapse on the floor and cry im so useless i cant even become strong, im neither rich nor smart, but anyone can get strong, except me,

You're an idiot, I've been lifting for 2 months and bench 70kg for reps @ 71kg BW
Your turn

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Im on PPL

he’s right though

>lift for 14 months
>only bench 70kg
>eat more empty calories
>get fat
>still benchlet

Genuinely gonna quit, fuck the gym, bloody waste of time, 600 euro in membership costs for nothing. Fucking piece of shit

Don't quit dude. Get a better handle on your nutrition and don't give up. It's worth it bro. Just because you've been fucking around for a year doesn't mean it's all a waste. Get on a real novice LP and tighten up. You can do it.

You posted 16 moths

But im on PPL, an lp program i dont understamd anythinf anymoww but thanks for the encoursagwment

>The other day I saw a girl

Pretty jealous

that is not you and you are lying. simple
why would you bait to make op feel shit?

Thats a disgrace of a body

Not the dude you replied to but I’ve been hitting the gym for a combined 1,5 years.
I’m more ripped/muscular than you are by a fair margin, chest included. 73 kg bodyweight at 5‘10‘‘.
I squat 2,5 pl8 for reps.
But I bench press...drum roll...1pl8 for 5.
Benching fucked up my shoulder and I can almost OHP my bench weight. I’ve started DB benching and now I’m finally seeing progress again.
Not everybody is the same. I don’t know what it is about barbell bench press but my body and my shoulder can’t take that shit.

ssoyboy xkcd was just upset they didn't have his favorite phyto-estrogen-infused hoppy local craft IPA

Bro, listen you need to just keep going. Ive been lifting 7 years, i know look good in a tshirt. Unless your Arnold or Von Moger you need to dedicate your life to it.

I hate wearing hoodies, but in tshirts i look like i lift. Just another 6 years and you'll look good too.

You got good frame, but you need to bulk a bit, lean bulk or whatever you like.

>klinefelter's
New Folder (3)

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P.S.: OP, stop barbell benching. Try out dumbbells or go from 5 reps to 10.
If you feel a kind of uneasiness and maybe even pain when bb benching, you are like me and will fuck up your shoulders sooner or later.
I think it’s the straight horizontal grip at the bottom of the movement that fucks me up.

Again, your turn faggot. What's your excuse? I've only been lifting for 2 months.
POST BODY

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Well, he doesn't have to lift for all of them.

Post body. Former skinny fat making gains while on a cut.

I've been lifting for 60 days, not 1.5 years. Also started as skinny fat. Went from 188lbs-158lbs

>you got a good frame
>hips are wider than shoulders

I'm cutting a little bit more so I don't get flabby as fuck again, I was a train wreck before I started. Trying to lean bulk once I finish this cut.

ive hit that after 7 months oof

It's mostly love handles. I hold a lot of fat on my hips like a woman. That's what years of binge drinking malt liquor does to you.

>2 months
And that’s exactly what you look like senpai. Keep going though.
But stop asking people on a board where at least 50 % of people have been lifting for several years to post body in hopes of encountering some noob.

Wait, is it overall 70kg or 70 kg of plates on one side of bar?

Bro don't quit. I was stuck at 70 for a long time as well. I can do 110 now. Eat a lot of good Carbs and protein, go to the gym regularly and make sure youre pushing yourself each workout

I wasn't asking for advice. Someone told me to post body so I did. I'm not the OP

And it doesn't matter how many people are on here PRETENDING to be lifters. Majority of people posting in this board don't even lift and I'm sure you know this. That's why they scatter when they get called out.

I have been lifting for 1,5 y. Read my post again dude. What I was saying is: I’m far more ripped but bench baby weight. Some people just can’t do some particular movement without fucking up. Everybody’s different

It's sad that you give a shit about a number
Lift and enjoy it, don't get sad because you can't lift x kg.
This is supposed to be fun, not something to get worked up about.
You get nothing by being sad

He did fine, you're the fag for not posting body, if you're gonna say something about routine or where you should be in the gym, you oughta have the body to back that up. You're not arguing with science, or papers, you're arguing with personal experience, so if you don't have the body to go with it, what's the point.

I just wanna reach 1234 then cut down thats all, nobodys ever been big by benching 60kg and cutting down - some retard on teh internetz

You've got to be doing something wrong man because your stats are similar to mine and we're the same height. Granted I have trouble deadlifting heavy because of a lower back problem so I can see what you're saying. Either way keep at it dude.

Bench 65 kg for reps after 2 month in a gym
Would like to try 70 kg. But the no spotter

Good job brah, u got good genetics. U got potential, within 1 year youll be doing 2 plates i bieve in u brah

took me 6 months to get back to 1 plate bench 3x5, before that it took me about 6 months to get up to 1 plate before from skelly mode? 1 plate is halfway to 2 plate benchmark so that's not so bad i guess

Just enjoy the ride, no need to rush it, you'll get there dude don't worry

Use spotter bars or leave the clips off to dump the plates if you get stuck bro

Just ask someone if they can spot you real quick. I’ve literally never met anyone say no or even give an annoyed expression. This is how you make acquaintances and even friends at the gym. Not saying you should or have to too, up to you. Also, keep note of anyone you ever give a spot too, if you ever see them again and need a spot, I’m sure they’ll be glad to return the favor.

post body

Beer is good, xcd is just dumb. Just because he is a liar didn't mean the rest of us are.

You look like shit, fag. I fucking doubt you bench anything with proper form.
I’m honestly in the same boat as you, except I haven’t been going as long and I’m not even close to 1pl8. Having long arms makes pressing movements absolute hell. I also decided to consult a doctor and found out I’ve got sleep apnea, so you might consider utilizing that fancy socialized health network of yours in Yerup.

Post body. If you think 70kg bench with proper form with my body is hard then you're never going to make it. Keep seething faggot.

How do i know if my arms are long?

People like you will always have an excuse to wallow in mediocrity
>Muh long arms and sleep apnea are why I'm a weak bitch it's definitely not my lack of intensity in my workouts or poor nutrition

T. Good genetics

It doesn't matter how long your arms/legs are. It's just a coping method that Uses to rationalize his poor training/diet/lifestyle

I’m actively seeking treatment for it and I still bench three times a week so I’m absolutely not just using it as an excuse.
Idk, are you tall? Most people’s arms at full extension spread as wide as they are tall.

Lol im 70kg as well and bench 185 for reps with excellent form. Kys faggot

Doubt that. I'm 5'10" and have been skinny fat the majority of my life.

So why the fuck do you think you’re in any position to call anyone else out?

I've been lifting for 2 months.
>He still hasn't posted body
You know how I can tell you're larping?

your program is probably bad

Because you're the one talking shit faggot. I've already posted my body where's yours?

Ppl lp

Seeking treatment for long arms?
Here's how you cure sleep apnea, sleep on your side and stop using a pillow. Problem solved. That's also not the reason why your bench is so low.

Post
>Start weight
>Current weight
>Height

Im not that guy dude, but here's my body. You all are just undiciplined weak faggots

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15 moths

>No timestamp
And how long have you been lifting there bud? Looking good but no comparison between an absolute novice like I am and the topic of this thread which is obviously a novice discussion.

I always sleep on my side nigger, I can sleep six hours or twelve and it doesn’t make a difference. I always feel like shit anyways. I’ve gained ten pounds in the last two months and I know I get all the protein I need. “Try harder” just doesn’t always work.

Stop using a pillow dude. Sleep apnea is usually caused by things you can control.
Either way, you're in no position to be talking shit about me when you're the one full of excuses lol

wow rude

Been fucking around in the gym since 2015 back in my teens, never took ti seriously, but went from 115lbs to 140lbs.

Started taking it seriously back around in february, was 130ish pounds, sitting at 160ish rn.

Why would I timestamp? I dont give a shita bout what you think bro. Just wanted to make a point. Train and stop bitching, eat big and lift big.

I can sleep flat on the floor and still snort myself awake. Again, “try harder” is not always the solution. The point anyway was to encourage OP to look into things like sleep study and blood tests to see if there’s a treatable problem. I know my bench is shit, but it’s better to know why I’m getting hung up than to just keep slamming my head against a wall until I quit or kill myself.

Is the bar counted or wtf cuz i hit that shit in 3 months 25kgs per side

How the fuck is that possible I added 60 lb to my compounds in my first month.

I'm not the one bitching about anything. I'm the one telling people to stop making excuses. Try to keep up with the thread before posting this shit. You didn't make any point at all and it's apparent that you just wanted some attention considering that no one even asked you to post your body.

Then don't make posts talking shit to people who are better than you just because you're self conscious about your numbers. Dumb faggot.

>86 kg, 184 cm
>70kg, 1 rep
>Lift for 14 moths
that should not be possible.
explain to me how do you set yourself up for bench, how wide your grip is, and how many plates there are on each side of the bar, in kilograms

I won’t talk shit to you if you stop bullying people who are lagging behind. I know you don’t think that’s what you’re doing, but that’s exactly the effect you’re having, and it brings nothing positive. Telling people like OP that their numbers are shit without any further insight just makes them feel like shit and pushes them to quit, which is not what anybody wants.

Nothing I said in any of my posts is bullying you soi guzzling retard. 70kg bench after 14 months IS shit and he needs to know this because obviously he is doing something wrong. Why the fuck would someone ask for advice and then expect people to lie to them about their progress when it's shit? Fucking retards like you don't help anybody. I don't give a fuck whether somebody quits or not either. Eat a dick you retarded faggot.

Also post body you dumb cunt

Dumb faggot can't even bench 1 plate, talks shit, doesn't post body, doesn't give any advice, makes excuses for mediocrity, then goes on to white knight some random on the internet. Typical retard right here.

unironically dont worry, gain some weight, get a dad bod going

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wow. just wow. you look like shit and are bragging about benching bodyweight as if thsts impressive.
you’re a pathetic faggot

Where the fuck did I say I was bragging you stupid fuck? Work on that reading comprehension you retarded faggot. Someone told me to post body after I said 70kg isn't a lot of weight and how I'm a beginner benching that. Jesus Christ how fucking stupid do you have to be to not understand that? Do you literally have a double digit IQ? Are you legit mentally retarded? I just can't fathom how unbelievably stupid someone would have to be to make a post like yours.

Post body

>planet fitness survey

I hit 2 pl8 in a year
Don't @ me without posting body
6'1 180
>Yes I need to cut
>Yes I fell for compounds are enough for core

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