What are methods of increasing grip strength and endurance?
Besides deadlifts.
Gripmaxxing
Nathan Foster
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Mason Ross
Blake Miller
Fat gripz on everything
Jason Miller
dead hangs, farmer's carries
Andrew Cox
FAT GRIPZ
Jonathan Campbell
Rack pulls above the knee
Jaxson Perez
I still have no fucking clue how to properly hook grip, the bar is too thick for my thumb to get properly lodged between my fingers.
Just started using straps.
Gavin Smith
I think you just have tiny hands based reddit poster
Landon Cooper
Farmer's walks, axle deadlifts, heavy rows.
Jack Baker
heavy rows dit it for me but now I like hanging from bar like monkey because I've gotten sad recently. anyone got any results from deadhangs?
Dylan Ross
After your non-negotiables grab some heavy dumbbells and farmers carry around the gym once or twice. Takes a couple of minutes every sess
Xavier Peterson
Little shit that I do in the gym:
Finger curl the bar at the top of first few DL warmup sets
HexBar DL without using thumbs
One-hand rule for loading/moving/racking pl8s, Overhand crimp grip when moving pl8s,
Farmers carries with bare pl8s,
False grip on lat pulldowns/bar tri pushdowns
Other shit you can do:
Become aircraft mechanic
Go rock climbing
Use Campus board
Jeremiah Watson
after all my deadlifts I would deadlift 315 once and just stand there holding it as long as possible, maybe barbell shrugs & lat pulldowns/pull ups also?
Ryder Gomez
Literally just lift a barbell with some heavy weights and hold it
Jason Cruz
My grip was messed up. The hex bar fixed it.
Hudson Martinez
I've always liked the one where you crank up a weight on a rope while holding the bar.
Whatever the hell thats called.
Chase Parker
Weighted pullups are aight
Jayden Thompson
Best thing that worked for me is doing farmer walks while pinching bumper plates. Start with 25's or whatever you can hold first and work up to 45's. Your grip will increase really quickly.
Cooper Kelly
My hands are bigger than average but I still have some trouble hook gripping.
Lucas Scott
>t. delusional handlet and fingerlet
Christian Bailey
Barbell shrugs
Zachary Cook
wanking
Wyatt Bailey
Just hold your deadlifts longer dummy
Luis Collins
3set each arm, 45mins. - vigorous masturbation everyday
ez grip strength brah
Caleb Adams
You have to train the three types of grip. Support grip can be trained with deadlifts and farmers walks but will really benefit from fat grips. Pinch grip can be trained by doing pinch holds with plates. Crush grip you basically need to buy those hand grippers. And for forearm hypertrophy do wrist rollers and wrist curls.
>am into arm wrestling and rock climbing
Jaxon Robinson
Grippers
Joseph Baker
pullups on thicker bars works really good i think