Does keto diet kill gains?
Does keto diet kill gains?
Daniel Flores
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Jeremiah Thompson
Who the fuck cares about gains? Aesthetics are the only thing that matters. No one can tell the difference between someone who squats 2pl8 and 3pl8. In fact you’ll be treated better as a low body fat shredded guy who squats 2pl8 than a strong fat faggot who squats 3+pl8
Alexander Hill
Yes, also
COOOMING FUAAAARK
Gabriel Sanders
uf uf uf
So delicious
milkers please give me source
ahhahahahahah
im pre cooming already
please
Aiden Wood
Yes. It's for cutting only.
Now here's what I want to know: what diet gets me big tiddy gf?
Elijah Campbell
Sarah Silver
Asher Lee
thought she was a Jew and the name just gave it away
the Kazhars milkers are true
Grayson Murphy
Her nipples arent pink, is she white or not?
She isnt jew btw, couldnt find anything on her
Xavier Long
lol no you won't, unless you're shirtless all the time, no one will know you lift.
Sebastian Green
NO FAP SEPTEMBER?!?? NO WAY I GOTTA COOM
Isaac Long
Is coffee good for you?
Sebastian Rodriguez
Who is this milk truck
IVE GOT TO COOOOOOOOOOOM
Ryan Barnes
I’ve found that changing my diet is the best way to break a gainz plateau. Every time I switch diets I make gainz for a month or two and then my body adapts. Doing hard keto for 3-4 months drops the fat and immediately switching to a high carb diet for 3-4 months gives great gainz while easily staying lean.
Easton Ward
>She isnt jew btw
Sarah Silver, with the tits?
Jaxson Perez
coomposting for the cause
Xavier Roberts
Based
Owen Kelly
Carbs are androgenic and the gains come with it brother.
Adrian Cook
my gf went on keto for a few months and her hair started to fall off.
just eat less dude
Nathan Richardson
this
Julian Cook
Hey you can see through her shirt
Jose Hill
>doesn't eat pizza for a few weeks
>hair starts to fall out
never have kids.
Charles Jenkins
this
John Sanders
>pizza
stop thinking about food all the time you dumb fatty
Easton Wright
>thead about diet
>stop thinking about food
Ethan Thompson
AAAAAAAA I'M COOMING!!!!!!!!
Nicholas James
exactly you dumb faggot
Zachary James
Khazar milkers are just black titties that are white. So it's nigger tier.
Alexander Peterson
Post body
Camden Brooks
Everything in moderation I always say.
Hudson Murphy
Amalia Ploszanski
Alexander Watson
AHHHHH NO MUST AH CAN'T RESIST I MUST I MUST COOOOOOOOOOOOOOOM
Cooper Brooks
I was 94 kg a month or so back (gained like 5kg after holiday, too much beer). I did strict keto for 2 weeks with a new workout program, dropped down to 87kg and felt great. I then stopped for 2 weeks, went back to my heavier lifting routine and I'm now 93kg, but my stomach and fat % has definitely dropped a lot. I must have gained some muscle at least.
For the 2 weeks after the keto, I did eat pretty shit (too much takeaways etc.), so I'm doing this again. Currently on day 4 of keto, but once the 2 weeks is over, I will stick to almost the same diet. Only difference is that I will still eat 100% healthy and add potatoes, rice and pasta into some of the meals, mostly the ones I take at 4PM and the one after gym, which is usually at 7-7:30 PM.
I definitely feel a difference and even people who hadn't seen me in a while said I was looking much leaner and more defined. Definitely built up some muscle in this period.
This is personal anecdote, but for me I 100% feel and see a difference.
People are always meme-ing about keto, but if you follow it 2-3 weeks you will lose a lot weight (a lot of water weight too though) and by then adding good carbs to the same diet, you will definitely get bigger.
Keto with regards to bodybuilding and lifting is purely for cutting reasons. After you have cut and lost some fat, then you build the muscle by introducing carbs back into your diet. It's literally that simple.
Aiden Butler
Going from 87kg to 93kg sounds impossible, but I still do have some fat! Also, the water weight definitely added to this.
I'm not saying I gained 6kg of muscle in two weeks... That would be fucking absurd and impossible.
Kevin Peterson
Keto is stupid its just for yo yo dieting. Also you're just losing and gaining water weight.
Ethan Bennett
Hypocrite
Dominic Campbell
AAAAARRRRRUUUUGGG
IIIMM COOOOOOOOMING
Cameron Rivera
>3pl8 is strong fat
3pl8 isn't even that heavy lol it's just one average American on your shoulders dyel
Bentley Davis
Ufff
Combros wya
Jeremiah Reyes
hnghghggg cooming
Cooper Peterson
>couldn't find anything on her
>but I know she's not a jew
Robert Wilson
im supposed to not jerk off for one day and it's already fucking impossible
Brandon Sullivan
Twink cope
Robert Taylor
Humana Humana Humana I'm gonna AAAAH I'm gonnaaaaa eeeuuuuuuhhh....I'm gonna...gonna..COOOOOOOOOOOOOOOOOOOOOM
Leo Hill
Give me a name.
She's not "Sarah Silver" fucker
Carson Gray
>imagine forcing a meme this hard with 2 other people and no one organically joins in
Daniel Wood
...
Liam Evans
Nolan Collins
This is true but keep in mind that you'll be wearing clothes around people 99% of the time so looking bulky and strong is more beneficial.
Chase Russell
Cannot unsee.
Benjamin Jackson
Finally, someone had to make this
Easton Cook
came here to post this
Hunter Taylor
Based haha poster
Parker Mitchell
>imagine forcing this faggoty response every god damned time and no one organically joins in
Sebastian Thompson
coomsquad
blessed
Jace Green
OOOOOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
CCCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Gabriel White
>few months
You should never do keto for more than 60 days.
Thomas Myers
This is her husband. We're all gonna make it lads.
Isaac Cruz
Based, like clockwork.