Are stomach vacum meme, i lost abs lottery genetic. I'll do literally anything just to have them

Do front squats and crunches with a pl8 start with very little weight. Also ur a faggot, you have been lifting for like 3 days and already expect to have abs

Do you have Gyno? or is it just the way the picture was taken I'd be more worried about that than the abs

Shut up wojack poster.
No one respects you, not even yourself.

These abs scream "I never worked on my transverse abdominis and I juat did 100 crunches every day like a retard without regulating my breathing whatsoever so I was actually protruding my belly out each rep instead of contracting it while pulling it in"

And yes, vacuums do work.

Advice?

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This

We should mass report them, they are killing this board. Not even memeing, I'm getting tired of this why is spamming low quality content allowed?

yep its gyno

UHHUHUHHUUHHH
Ahhhhhhhh
IM COOOOOMING

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eat less you fat fuck

It's the only proper response to thot OP images, choose a relevant picture to your topic or be C O O M E D.

How long have you been working out?

stomach vacuums are not a meme. They won't make your abs suddenly visible if you have high bf%

vacuums are a great way of developing abs/core strength, which improve posture, and when you finally do get lean, it looks aesthetic as fuck when you can do a sick vacuum.

mods jannies will delete them, but it's kind of up a crapshoot on if they'll delete the spam posts or just nuke the thread. also it's a bit of a crapshoot on if the posts should be reported as spam or extremely low quality.

Coomfags are doing the Lord's work keeping this a board FOR homosexuals, BY homosexuals.

Why? Are you the fucking taliban? Does having a picture of hot ass make you uncomfortable you little faggot? Or do you like hiding your ineptitude with women behind traditionalism?

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Have sex

I could literally go fuck my gf right now but she doesn't deserve it

Nobody deserves rape

WAHH I MUST COOOOOOOOM WAHHH GOD HELP ME PLEASE MAKE IT STOP WAHH

shed be hot if she wasnt asian

Most women are rape fetishists

COOM posters are saving this board

Projection. Assuming you are OP, you ask a shit tier question and post some skank as a desperate attention grab.
You get what you deserve.

Hyperbole is not your friend, user.

Im not OP. I just dont see the need for a bunch of autistic repititive responses to a very low level stimuli.

especially since they never once complained about it for the literal years it's been the norm to post an unrelated chick for attention. it's more forced than the pathetic attempt to call asses toilets from a bit ago

First thing first. You just begun so you have no idea you have bad abs genetic if you can't actually see the abs.
Secondly. Start with knee rises untill you can do leg rises. Best abs exercise (or at least it is all I did). You dont need more. Most compounds work out abs anyway. I have bad ab genetics and wide af core and still made it decent.
Thirdly. Lower body fat while lifting.
You all gonna make it brothers. Just get in there and persevere! And don't let the crab bucket mentality and body dysmorphism from this mongolian basket weaving site get to you!

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>Most women are rape fetishists

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how much reps should i do everyday for leg rises?

Bro, why do you think there's all time high levels of rape hysteria in the West while half of men are at home jacking off to femdom porn?
Women fantasize about being raped* and they get it into their heads that men want to rape them as much as they want to be raped.

*taken forecefully by 10/10 billionaire surgeons who are also vampires.

>low level stimuli
it produces intense ideational experience faget. Everything is justified

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> I'll do literally anything just to have them.
anything except lowering your body fat I suppose?

I really have no rule for this. I do between 2 and 5 sets, as many reps as i can until it hurts too muh to continue. Also from 3 to 6 times a week. What is important is that you have good form, always control the movement and dont swing.
I also keep my abs contracted. All the time. It was hard in the begining and i needed constant reminders, but now i can go all day like this. It's become a reflex. Been doing it for 3 years now. (Gym 1 year) I think i may be doing it in my sleep as well ( at least i go to sleep and wake up with them contracted). It also helps with posture (helped me correct anterior pelvic tilt almost entirely).

S-senator?

>It also helps with posture (helped me correct anterior pelvic tilt almost entirely).
We really need to have a posture general on this board. Besides
>how to get strong to get gf
And incelposting, this appears to be the main topic on fit.

Second the posture general motion. I see so many buffed dudes that look like shit because bad posture.

how does one work the >transverse abdominis

YOU ARE BATSHIT INSANE