I skipped a day of lifting

How fucked am I /b/ros?

serious noob question not memeing

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Around 3-5 weeks of gains lost

fuck you

you will have to go to the gym twice tomorrow to catch up

Damn dude

not funny idiot

just double the amount of weight you lift and you'll be even.

don't ever dare call me an idiot on this forum ever again

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I'll report your ass

u wot m8

You're fine, do some pushups or something to make yourself feel better.

this senpai

It's over.
Pack your bags and accept you're never gonna recover from this.

OP here. I know this is a joke. But is one day actually a big deal? I want to know if it's actually important or not.

easy tiger

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No.
Dude this is a very common sense situation.

It's not important but you should pretend it's important because if you just think "eh it's not important" you'll skip more and more

you’re fine. but don’t make it a habit. going to the gym is already a tough enough routine to get into and once you start getting lazy you’re fucked. also try to buy some dumbbells so if you skip the gym you can just do some shit at home

No bro. Just continue your routine like you did go to the gym today. Stay on that schedule.

I'll fuck you up homo

Can confirm. Since moving to college i skipped a couple workouts, thinking it wasnt too important because getting school taken care of first was more important, but now I'm 8 days behind. Don't fall into the trap, guys.

I skipped a day of lifting 3 years ago and still haven't gone back.

this