"Just go to the gym br-"

>1.5 times per week
This is what happens when you miss half your gym sessions

Once a week? you fucking casual

>rent boys

degenerate faggot looks like one, what a shocker

>goes to the gym 1.5x times per week
If he doesn't have any disability, household duty (such as a sick old mother) or something like that He will not make it

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He forgot GOMAD

Yeah nope, that guy is not using 40 kg dumb bells. Who the fuck does he thinks hes cheating?

he probably means 40kg with both lmao

I cant even use 80 lb dumbbells and I have gone to the gym way longer than 78 times

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Which is practically what Superman does.

This is literally me. I've followed the sticky for more than 3 years and my gains are minimal.

I'll help you out. What programs have you pretended to do and how much weight can you rape-struggle off of yourself?

This. What did he mean by this?

40kg my ass, sick degenerate fuck

I assume so, the english have to have some nonsensical phrase for everything

>Rent boys
what the fuck does this mean? is this some gay slang for some gay shit?

by the looks of his dyel candyass, yes.

sometimes fit is based

this man is not 72kg, im 71kg and look twice his size.

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>1-2 times a week
>looks like an older dude who does drugs
What results do you expect?

he probably ate vegan

Jesus fucking christ im 72kg as well and almost exact body type, only by looking it in a stranger do I now realize I look awful.

dont do it, this kind of people are literal excuse machines

No you don’t

>and slowly became a nazi as well

working out is vile

post body

lmao

Yeah looked it up, it's a slang for a male prostitute, How pathetic do you have to be for you to need to order a male prostitute for gay sex? gays are literally the thirstiest creatures on earth.

Doing presses with 40kg dumbbells is impressive though.

This

I think he means 40 overall

He could be quarter repping 40kg dumbbells. I see that all the time.

lmao. 1.5 times a week, shit routine, shit diet.

that twink cant even get the 40s into bench position, not even kidding

theres no way this dude is repping 40kg dumbbells. please tell me this is not true

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Based motivation poster

>1.5 times a week.
stopped reading.

Pathetic. What a waste of fucking time. You would think after six months of literally no progress he would change something up.

pretty sure he means 40kg total

He's doing two 20kgs

BS no way he does db press with 40kg. well maybe for 1rm. or he is super-autist and counts weight in both hands.

this. he isn't even ugly, just scrawny. he should manage to get laid a couple minutes after entering the nearest fag-hangout

Someone should contact him and ask

He's had some progress, but if he was that underweight he probably just doesn't eat a lot. Yeah, he needs to eat more, but if he's like me I get sick if I eat "too much". I have to seriously push myself and it's miserable, but worth it.

Unbelievably true. Could not agree more. I think hitting the gym benefits a person mentally more than anything. Arnold said going to the gym both let a person see their hard work turn into progress while keeping them grounded in reality.

Probably is BMI is fucking retarded

1.5 times a week... how does one go to the gym .5 times

You are a good man user

how the fuck would you "half go to the gym"?

I see no progress that isn’t just eating more. If he said he never went to the gym and just ate more food I would believe that.

>40kg dumbell press
I don't believe him unless it was 2 dumbells 20kgs each

>I don't believe him unless it was 2 dumbells 20kgs each
what kind of brute thinks that 2 20 kg db = 40kg press.

that's the weighting factor for workouts if your ROM is shit

>I look twice his size

BahahahahahahahHhahahhhahHhhhh

>2x his size

0 x 2 = 0

You’re right

Weeks in a year/total workouts. Some weeks he went twice, others once, it averaged to 1.5

If im not considered bigger than this guy then there is no point to life, suicide is the only way. time to die

More than likely he doesn't know how to do a "real" workout and is just doing low weight high reps. He's gained strength, it will do that, but he's probably just going until he's tired, not to hypertrophy.

Obviously he goes 3 times per fortnight retard.

>Tfw 19.8 BMI
>Tfw just got to 35 lbs dumbbell shoulder presses
>Tfw just got to 40 lbs dumbbell presses
>Tfw this took me a year after starting from 20 lbs

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Dude... put the dumbbells down for once and start working out in the library... you need some brain gains... seriously...

How does he lift in Fortnite? Did they implement a new challenge? Haven't played in 0.5 days.

I have only seen one person in my gym do this and he can bp 3 plates for reps. I'm using 32 when I only bench 2 plates and it has taken a whole year of my life to do so. If I see this pathetic attempt of a man rep out 40kg I swear I'm gonna roid I don't care if I kill myself.

In one week twice in the next week once
But yeah, that’s like nothing why even bother

your zoomer humor isn't funny

Have you tried eating?

The same kind of retard who goes to the gym 1.5 days per week

eat more fucker

>i couldve spent this money on drugs and rent boys instead

Guys, im voting for the next Hitler

Thanks for the kek brah.

I'm already getting full from a plate of rice and chicken every meal

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Kill yourself then.

>1.5 times per week
I went from Auschwitz to something half-decent in 6 months of random bro-splits, but I did it religiously 4-5 times a week

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>1.5 times a week
C'mon, how do you even do that.

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Its true, paying for gay sex is like paying for bottled water

topzozzle, very funny

So if have a sick old mother I will make it? What kind of logic is that.

perhaps he meant a barbell

Not bad user

>going to the gym 1.5 times a week
>WHERE ARE THE RESULTS BRO

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Eating the same thing over and over reduces your appetite.
Vary the ways you cook, serve and season chicken. Try other meats like pork, beef, or turkey.

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user in your before pic you look more muscular than his after pic.

also you look great now for appealing to women, not even close to half decent for appealing to men, so make up your mind.

On average. Three times in two weeks is 1,5 times a week.

Too bad you have a small pp

That's really impressive for just 6 months.

Could you give your diet and workout regime? This is the physique I want.

>May 2016 to May 2017
>Not getting 330-365 training sessions in that time

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Stir fry Chicken or Beef with veggies pretty much every day with occasional cheat meals. All that around TDEE, bulking is a meme for noob gainz.
As for the routine, I just read some articles here and there and made my own bro-split with arm day, shoulder day, torso day and irregular legs+accessories days when I felt it. It was something like ABxCAxB

This. Besides, he looks a bit bigger anyway - it's minor, but who cares, gainz is gainz.

Daaaaaaaamn bro. You look pretty good. No homo.

How the fuck? Impossible