Ctrl f no supplements thread

>Try swedish flower pollen after hearing i tincreases orgasm intensity
>Chronic fapper, thinking eh il just be out 20 bucks
>1 week in I'm twitching after orgasm
>2 weeks in I cum so hard I can't move afterwords for 2 minutes
>GF makes me nut and I can't feel ANYTHING other than orgasm, all senses cut off
>tfw now on nofap, and adding fenugreek and lecithin

ABSOLUTELY MAD SCIENCE

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>all these retards taking a medicine cabinet full of pills daily
Either post proof that you can levitate and see through walls or accept that you fell for a bunch of scams. Do you really think that you need this much min maxing on micronutrients outside of eating proper food?

In these threads I genuinely wonder 2 things, What do you people who buy all these things THINK that they do for you? And what do the actually do? Does any of this shit have any test, proven, benefits?

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multi vitamin + vitamin D is all you need. There is no point for anything else. Everything else just for expensive urine.

how much do you take?

haha i was thinking the same thing

haha

Its a 500mg a pill and says totake twice daily, so I just do that.

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I thin I must've tried about 50 supplements at this point.
I still take
D3
Zinc
Magnesium
Creatine
Ashwagandha

Ocassionally I'll take vitamins A and C

Really don't need more than this

looks like expensive urine to me

Not if you space them out and eat them with meals.

I only take a variation of the holy grail of cum because it works.

>that feel when shooting ropes

What probiotics do you take? and what kind of magnesium did you get?

you can get most of that just by hydrating adequately, which most people don't do. jizz holy grail does work though

Share your experience user

Water is not going to replace the unbelievable precum effect of pygeum.

What do you take my guy?

Daily:
Pygeum, 100mg
Zinc, 50mg
Sunflower Lecethin, 2400mg

your loads must look like spaghetti no homo

I'm addicted to thots thinking I'm a genetic superman because of my giant loads

>Sunflower Lecethin, 2400mg
Girl I'm seeing complains that I cum so much, I just remembered my whey protein has sunflower lecithin in it.
I'm going to eat more scoops to spite her

i exercise for one reason, health

i take supplements for one reason, health

my supplements generally revolve around muscle joint bone and cardiovascular health

since diabetes and heart disease are reduced greatly, i eat a plethora of different fruits vegetables and nuts to get large doses of antioxidants to cover my bases for cancer

I also get kidney stones and every supplement I take but one has shown to help reduce kidney stones

It's more about staying alive and pain free for me.

>i eat a plethora of different fruits vegetables and nuts to get large doses of antioxidants
Meme

Vitamin C daily
Zinc after fapping
That's it.

why do you take it after fapping ?

>Zinc after fapping
Waste of money, just eat the cum.

Philip's colon health. I was "prescribed" these by my gi doctor because they were the only dairy free one she knew of.
I'm usually autistic but just bought some magnesium from nature made because they seem to score well on labdoor usually and I was buying a bunch of shit. Cant wait for my sous vide machine.
>magnesium oxide
I may have fucked up.

You guys cycle these, or is it an every day thing?

As for me, I just take Now Foods - Adam. Seems to be a decent multi.

Vitamin D + Magnesium for ultimate motivation gains.

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If you suffer from any sort of "mental illness"
or struggle with ~anxiety~ L-Theanine does wonders.

Is l-arginine a meme?

it def makes your swoleness swoller (temporarily), i tried it for dick gainz and i dont think it's worth the bother

Most amino acids I've tried didn't seem to do anything at all, arginine included.

This is very relevant to my interests. Tell us more. Also now you should do all of that stuff + get high as fuck before.

based and coompilled

magnesium quells anxiety when I take it not sure how it helps with motivation

i use yohimbe and l argenine and it makes my dick harder than diamonds

Just picked up biotin for hair gains
Is it a meme? I got it in a 5000g dose

Y'all know none of this shit does anything, right?

you sound like the type of person who would say things like "i want to be toned not too big" or "D0nT b3 a c00mbra1n".

I mean drugs work so why wouldn't other drugs that we call "supplements"

Omega 3
Vitamin d3 + k2
Creatine
Probiotics

Beta Carotene
Vitamin C
Vitamin E
Zinc
Magnesium
Boron
B Complex
Selenium
Astaxanthin
Ashwagandha
Korean Ginseng

The first four I take are essential, meaning I take them all of the time. The rest are the ones I'm taking now but are non-essential, meaning that based on my current goals I choose supplements and move on once I set on a different "health" goal. The essential ones I take every day, the non-essential are ones I take 5 days a week (Mon-Fri).

Someone red pill me on Zinc. How much do I take and what do I do to not OD or get a copper deficiency. Right now I take a Jameison 50mg zinc supplement every other day. It says 50mg of elemental zinc but also gluconate in brackets is that 50mg of gluconate or 50mg of pure elemental zinc

What is Jow Forums opinion on Tribulus, i consider it a very good supplement.

If it was me I'd probably starting taking the zinc during the day and magnesium at night, then eventually add ashwaganda.

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Nice... I take pretty much the same stack but add meme ones every now and then.

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I take dietary sulforaphane which protects from cancer and cures autism (unironically)

why does everyone take magnesium, it's bullshit
only vegetables and fruit I eat in day are a bit of potato and peas
started taking magnesium cytrate, my balls now have really strong smell, my loads are bigger but there are no other changes

enjoy consuming manufactured garbage full of fillers, dumbass. supplements are a massive cope. you are falling for every trick in the book. if anything, you’ll fuck your body up with all of those BS herb and synthetic vitamin pills you’re popping. a high quality diet, regular exercise, good social life and stress management are all you need.

don’t take supplements if you’re mentally ill. they will most likely make you worse.

>oy vey! delete this!

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you’re mentally ill

Hope you say the same for SSRIs

SSRIs are poison

I've read niacinamide is great too. Has anyone had experience taking it?

Based

Idk I tried it and it seemed like a meme to me.
Korean Ginseng is the real redpill imo.

My stack:

Morning - Multi, D3, Korean ginseng, zinc and whey

Night - Lions mane mushroom and casein.

Ive been taking Ashwagandha for months and noticed literally no effects

Semen contains high amounts of zinc.
When you cum you not only lose the zinc in your cum, but you body needs to use more zinc to produce more cum.

Have chronic sleep maintenance insomnia, going to the Dr tomorrow. Tried the following

>Magnesium
>Ashwaganda
>L-thianine
>Melatonin
>Xanax
>Zimovane/Zopiclone
>Kava
>Valerian (kalms+raw root)
>Chamomile
>Phenegrin
>Weed
>Alcohol
>Warm milk

All help me fall asleep and relax me but nothing makes me stay asleep, always awake 4 hours later. Any suggestions? I ordered some Tryptophan today.

Epic if true.

Idk, just ordered some to try it out because so many people seem to swear by it. If I don't find it does anything, I'll stop.

try glycine and phenibut

I'll give them a try, cheers

Now taking
D3 + K2
Multi Vit
ZMA (since recently)
Omega 3 (since recently)
And creatine
Anything i should give a try or drop? Not sure about ZMA and Omega 3 yet but ive been sleeping better thanks to one of those 2.

Haha does that really work though?

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Testosterone is the most based natural supliment
>Inb4 sheeting placebo fags

studies suggest to take l-citrulin/citrulin-malat instead since it should work better

I'd say it is not a meme

I. v. bag of midazolam

I get good mileage out of green tea extract, ubiquinol, forskolin, yohimbine, and a 5000 mcg B12 before hitting the gym. I also hit a 10,000 mcg Biotin for major hair and nail gains. Good finger nail aesthetics are something ladies notice, and healthy hair speaks for itself.

I've also been trying this recently. It covers the bases of fenugreek, panax ginseng, maca, and tongkat ali. I find that nofap is pretty much impossible any day I take this. I'm contemplating adding a separate tongkat pill to the stack, since high doses of that have worked well for me in the past.

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b1(thiamine)
b3(niacine, not niacinamide)
vit d (from the sun is better, until your skin turns pink)
mangesium citrate or chloride (3 times a day, to tolerance, so all you can without getting diarrhea)
potassium (very important, 3 times a day, before sleeping too)
green juices

google earthing, put your bare feet on grass, dirt, this is extremely important

and dont eat carbs on your last meal, because you will have a sugar crash and waking you up (Reactive hypoglycemia)

potassium/magnesium stores glucose as glucogen, so when you sleep you have a constant sugar level, and it doesnt drop causing you to wake up

this worked for me, best of luck bro, im 100% sure this will work for you

Literally damage your brain. Based

Definitely see a physician, but don't take hypnotics like Ambien. You will think you slept great but you will probably wake up in jail for walking around naked.