How often do you train legs per weak Jow Forums

how often do you train legs per weak Jow Forums

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That goblin on the right was also in that other webm. Where are you finding these videos

20times often

Once every 4 days, not counting diddly day.
>squat heavy 5
>front squat medium 4x8
>hip thrusts
>leg ext
>leg curls
>calf raise
>leg press to put it all back together

why would you do that

2 times a week since today.

Does the human on the left fuck the monkey on the right after this clip?

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I dunno, do you count deadlifts as training legs?
If yes, then 4 times a week.
If no, then 2 times a week.

Aren't those machines terrible for your knees?

Sprained my Right Ankle last week :(
So I'm jus doing legs extensions and curls
What other excercises can I do ?

What is the problem?

I just do bench/diddly/the Press/squat + accessories on a 4-day rotation

In this one?
I just realize one thing, if muscles need rest to grow to maximize leg gains you shouldn't walk at all on the next day?

Attached: imagine the smell.webm (640x800, 2.99M)

Pretty based. I do exactly the same but instead of front squats I do leg extensions

>cryptkeeper dyke appears and makes it 100% unsexy in nanoseconds

Depends if you count diddlies as legs or as back. If as legs, then 3 times a week.

Imagine training this hard and still getting mogged by the average dyel

leg day is every day, third one

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IMAGINE THE SMELL haha

Is she wearing a sonichu medelian?

just once, getting good gains
also are leg curls based??

>are leg curls based??
This machine is good for neck curls

same

lmao at the two roasties heaving together 40lbs back up and down. Hahaha the must autistic thing I've seen in a while looooooooooool

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havent had a leg day in over a year

can still squat 3 plates

feels good man

3-4 days per week. I rotate weights and cardio every other day.

>per weak
>weak

Paging Dr. Freud.

I cannot fap to this
I can't not fap to this

this is a gym class for women becoming a dominatrix. here you can see them practicing a whipping technique for strength to punish the virgins that hire them.

In my experience, only if you make your legs fully straight at the top. If you do 3/4 reps it's fine and you still get most of the activation

>having a leg day
Just squat 2-3 times a week bro.

Oh god im cooming

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Fuck me I want to lick her quads as she squeezes out those last few reps

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>barefoot
positively disgusting

1 because I am satyr mod

Heavy lower day on tuesday
Control lower day on friday

oh my god that face of agony, so incredibly hot fucking hell

hahah!!! yeah I know right...

once

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Jeff says no.

Once. From Monday 00:01 to Sunday 23:59

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The smell itself could bring me to climax

arghhhhhhhhhhhhhhhhhhhhhhhhhh coooommmmmmmm

imagine the smelle

2 times per week.