The Virgin Bench Press

The Virgin Bench Press

>Bench station always crowded by DYEL's who lift light weight with bad form
>Incentivizes fatness; more body weight means more weight pushed
>Easy to cheat by bouncing weight off chest
>Nobody cares unless you're pushing more than 2 plates on each side for reps
>Little core activation

The Chad Weighted Dip

>Dip station always open due to relative obscurity and higher barrier to entry
>Incentivizes leanness; less body weight means more iron hanging from dip belt
>Bad form is punished with injury and pain; demands respect
>Guaranteed mires with 2 plates, likely even with just 1
>Significant core activation

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Things everyone asks
>how much do you bench bro?
Things no one asks
>how much do you weighted dip?
It's clear that bench is for Chads and dips are for virgins.

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>not doing both
OP is a faggot per usual
/thread

I can do 5 strict dips with 40 kg added and I'm DYEL twink

WHAT'S GOING ON ASIAN I'M SCOTT HERMAN

>his chest and tris don't speak for themselves

Never gonna make it

I can do 10 dips without any weight and I am fat.
What's your point?

Fat is light as fuck compared to lean muscle you disgusting piece of shit now drop and give me 33 sit ups.

do 6 next time

This is unironically the reason I don't dip even though I like them more

less bw makes dips much easier

Ah yes, I can't stand those virgins at the bench rack

just do both lal

do weighted dips to get good bench ez. Progress is so fast on weighted dips, increase .5kg every workout.

i injured my ac joint doing dips and now they scare me. dont want to hurt the joint again. it still hurts after two and a half years. sorry fit.

I'm have sternum issues and can't do these unfortunately

I've reset taken brakes did multiple form checks and just can't even do bodyweight anymore without severe pain.

Weight 171 and can bench 230 for 3 clean reps with 0 discomfort but just a few bodyweight dips is unbearable.

Because they don't even consider the possibility to add weight to the dip. Which is why the dip is chadder

>DYELS thinking that exercises are mutually exclusive

Just do both you fucking autistic retards

German hangs helped me when I had sternum pain. Just lay off doing any chest stuff and do german hangs daily for a few weeks and you'll be good as new.

This. I do bench and then dip on Push A days and OHP and Incline Bench on Push B days.

little did he know that being a twink is what made them so easy for him in the first place

That was literally his point retard

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Chaddette dayum

the chad doing both

How about weighted dips on rings?

Post your maximal weighted dips

If it's the same volume, sure.
>1kg steel vs 1 kg feathers

Steel is fuller thus it is heavier

why not just do both faggot

but steel is heavier than feathers

I used to do both and loved it. Now I can't do dips because the motion makes a nerve pluck across my elbow like a guitar string. Feels bad, man.