Finally hit 135 ohp

Thanks bro. We're all gonna make it

Noice user. I've been lifting 2 months and can only do 77 lbs.

That's better I guess. I haven't done over head press in years due to an old injury so that's probably better than I could do

FUCK YEAH user, LETS FUCKING GO. IM SO FUCKING PROUD OF YOU!!

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Thanks Bros. It's nice hitting my first milestone.

I'm getting that way about bench press. If I can't find a way to circumvent shoulder pain due to being double jointed, I'm gonna have to stop benching. I just got 185 for 5 rep max and it killed my shoulder.

Not bad. If you get close to bodyweight on OHP you're doing well. Dont listen to the e stats. They're either bullshitting or doing push press or just pricks. You're doing fine brah

>asks if he is strong yet
>gets all mad and defensive when people say he’s not that strong
go fish for compliments somewhere else homo

It’s a fucking shitpost you sensitive ninny. You hit over 1pl8 bench. That’s amazing. Congrats!

>your face when you realize it's around natural bodybuilding limit at 10% bodyfat
nothing more to gain if you plan to stay natty, time to go on a cycle

Enjoy this satisfactions while it lasts, you're in the big leagues now.

Nope

Bro, I think I saw you. Was this you setting up for the lift?

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Try different grip widths
My shoulder pain stopped after going wider and for some dudes going narrower works

Tips? I’ve been mad struggling on OHP, my bench is 160 close to my body weight (5’10 165 lbs) I have long arms and long legs so shouldn’t bench suck? I’m struggling to rep 100lbs with OHP, the feels are getting to me
Good job OP, now just gotta find a 135lb person and throw them off a bridge

Stop putting other people down instead of congratulating them on improvement you insecure fucking faggots

You're stronger than your entire previous life. Enjoy. Fuck the haters.
Then, use your progress for motivation and plan your next objective.
I plan to OHP 1pl8 next week, hope i make it.

Don't look for external validation OP. All that matters is whether you're satisfied with yourself or not. Keep lifting till you make it. We're all gonna make it

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MGS4 was better than MGSV

user they're like 5'3" they have to put others down or else they can't be heard

Why are you proud of your shit ohp?

God those beard genetics on the left.

BuffDudes is where it's at.

That's about average for someone at the end of an LP. I was at 135 for 3 sets of 5, and did 145 for a single set of 5 at the end of mine. When you start failing reps switch to HLM or an RPE based program, and your lifts will keep going up gradually.

How good is 120 lb OHP at 149 lb bodyweight? (5'7)

Lmao, I did notice they stopped responding when OP mentioned height

Based
Overhead press = best press

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Congrats OP, I gotta ask, you have any tips on how to get to 135 OHP?

You are strong when you can OHP your bodyweight

I added volume work to SS. Worked like a charm.

Pretty strong

The pins in the squat rack of my new gym are totally fucked, so I've been using the strap safeties. Z press is much harder that way because the bar moves around and you can't get a good starting position.
Getting used to new bars and racks is also fucking me over.

You are strong when you can press 140. Bodyweight is a good intermediate goal (as long as you aren't a twink), and 1pl8 is a good beginner goal.

140 what? kg is far too high and lbs is far too low

Yes, kg

Sounds about right

No one here can overhead Press 300 pounds.

balkanchad once uploaded a clip where he did 125 kg muscle clean + 1 half rep

also this
youtu.be/poS2aS6fMeg

he could AT LEAST ohp 3pl8 half rep with a bit of leg drive

There was one guy on /plg/ who cleaned and strict pressed 315lb

Sorry, I meant in this thread.

That is most likely correct

You just outed yourself as manlets

>he once did a half rep
>here's a video of quarter reps
>he could do half rep with leg drive at 3pl8
What's your point?

>The Press™ 140lbs
>Binch 160lbs
>can only The Press™ after cleaning it
>can't even unrack 140lbs

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>using balkangigachad as an argument that people on Jow Forums are strong

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That's BalkanVirgin posing as an user. He always does this

You're just a 5'6 150lb manlet prolly

Nice half reps he has going there. if he kipped any hard amy would be married to him.

hes 18 what do you expect

No one cares, manlet

post feet

Regarding OHP, the cutoff between DYEL and acceptable is minimum 4 plates.

Anything less and you might as well be pressing the pink dumbells in the ladies corner

based

At a normie gym, once in a blue moon will you see someone lifting the bar with 1pl8 over their head strictly.

Based encouragement poster

>all these niggers push pressing 135 and thinking they're strong

Lmao 1pl8

Great message but you’re on the wrong board weeb.

I hate that tripfag so much. He’s like if Figgy from PLG became more autistic

He's like Supermang except less funny and less aesthetic and with a weaker binch

Listen to the Peace Walker theme whenever you try to hit a new PR and you will succeed.
youtube.com/watch?v=KgZF4chvMpk

Not at all. Figman is nerd autistic. Balkanvirgin is schizo autistic. Two very different things really.

No