Can anyone give me tips on how to add more muscle to my back? Pic related

Can anyone give me tips on how to add more muscle to my back? Pic related

Attached: F5BF08B1-277F-4085-81DF-C4DB22A67D45.jpg (1574x2100, 594K)

SS + GOMAD

Let me ask you another question, why do I never feel my back workouts? I do all the workouts people recommend for a good back but I never feel the burn like I do with shoulders or arms

Yea I know what you mean, for me to really feel my back work outs I have to focus intently on the muscles I’m working. I have to really concentrate on using the muscle group during the motion to feel like I’m getting something out of it.

For examples when I do rows, I focus on “making my shoulder blades touch”.

deadlifts, power cleans, facepulls, then barbell rows
in that order

Do more back exercises

/thread

Start lifting and eating right

Personally I try to visualise putting my elbows in my "back pockets" if I were wearing jeans or smthg, during lat pulls/pull ups. I find this activates and isolates the lats for growth

Thanks guys, do you guys think I have a little bit of back muscle? I’ve been trying to hit it harder lately

Weighed pull ups and heavy as shit BB rows

you have a little, you just aren't crazy lean which is fine
just stick to it and the gains will come

I didn't feel it in my back until I got really stoned and kept cranking out pull ups without getting bored. Somehow in my haze I was able to do a really hard rep that burned up my back.

You don't work out hard enough. You should work out until you can barely do another lift

Do lots of pull ups. Concentrate on pulling your forearms down instead of pulling your body up. This will help engage the lats.

Do loads of digging

Don't do this, over-training will only set you back

Fucking lol

>what is volume
>what is recovery
>what is actual programming

eat less and do this

>over-training
no such thing, stop spouting memes

Recovery is fine if you have a rest day in-between the big lifts. Don't fall for the beginner programs shit, they're completely worthless

you know very well that he means under-recovering. Deadlifting 5x5 with high intensity every other day will most likely not result in increased strength.