How do i fix my thin as fuck forearms
How do i fix my thin as fuck forearms
Julian Turner
Parker Peterson
Justin Diaz
kys
Josiah Morales
U have a whole “pc station” with faggot color lights...
there’s no hope for you
Justin Morales
thank
Austin Brooks
Its literally plywood screwed into the floor with 8$ lights hung from it lmfao
Liam Garcia
lift
Adam Ross
Fuck off boomer, its just a ledstrip
Connor Bailey
Dont worry bud, you'll go through puberty in a couple years. You gotta be 18 to post here
Jayden Watson
tfw decently fit but terrible genetics, my forearms/calves look like yours even after rest of body got some gains over the years. i should kms too.
Wyatt Myers
Hammer curls. Cross chest hammer curls to also hit traps.
Nathaniel Turner
>redbull
Angel Flores
Wrist rollers
Justin Diaz
What kind of aesthetic are you looking for?
And do you have any dumbbells?
Carson Davis
Weighted pull ups/chin ups and eat more.
Gabriel Wood
At least you arent me
Matthew Collins
you have to be 18 to post on here
Michael Parker
Hammer curls
Reverse curls
Wrist curls
Reverse wrist curls
Luke Young
looks normal.
Luis Powell
Oh god jesus, what the fuck bro. You look normal. Fix up
Hudson Torres
post this angle so we can actually see
Austin Clark
fugg
Joseph Brooks
COOMER DETECTED
Henry Gutierrez
kek, exactly the replies I expected when I read that post. get to fuck soyboys
Lucas Martinez
seems fine
Robert Adams
i never isolated my forearms but still got huge ones. my guess is heavy deadlifts
Tyler Adams
Are you a manlet? Arms look a lil short
Anthony Richardson
This is a roastie tier post
Ethan Hill
This
Josiah Bennett
Man, you’re such a fag
Liam Myers
I do all of these. I have 11" forearms. What's wrong with me?
Juan Stewart
Smithing
Adrian Howard
How much do you deadlift though?
Also do farmers walks.
Grayson Sanders
3X my bodyweight. I'm a little guy though so it's only 385.
Caleb James
Alternate grip or overhand? You can also try holding the last set/rep as long as you can on deadlifts too.
Robert Russell
Alternate grip. On account of my tiny forearms. I'll do that, thank you.
Xavier Ortiz
Hmm always thought I have bitch tier wrists/forearms when compared to my upper arm. Thanks guys
Yes I'm a manlet, but I was leaning to my left, so it looks like my arms are shorter than they actually are
Asher Gonzalez
Jaxson Clark
Give it to me straight Jow Forums, do I have a S O Y forearm? I hurt my other forearm yesterday kneeboarding so I wont show that one really
Elijah Rodriguez
very tiny hands and wrist. Sorry bro.
Michael Sullivan
Try lifting weights
Ethan Phillips
Eat more food, use fatgripz for everything and captains of crush grippers a few times a day. But you have to be careful. You have to adjust to your new hand strength or you will break things like screws or delicate mechanical parts.
Anthony Rivera
Hold dumbbells in each hand for 2 minutes. Repeat with 1 minute of rest until failure. Your forearms will be so sore it will hurt to curl 2.5 pounds
Angel Watson
get 3lb hammer, beat on things til forearm burns, switch hands repeat, do 8hours a day for 2 years
Jeremiah Bennett
Get yourself a thick, sturdy CoC.
Captains of Crush grippers, that is.
Colton Phillips
who all /tinywrist/ here? Feels bad. Can fit my forefinger and thumb around my wrists.
Matthew Harris
Based and pridepilled
Bentley Hill
Same size as mine and I'm 6'. Shit sucks. Well my bicep is only 13.5" even flexed so I need mass everywhere. Hope it all grows evenly.
Josiah Clark
Be a man
Isaiah Green
You were correct in your first assumption, those firearms are auschwitz tier, this board is just filled with dyel’s. Do wrist curls, weighted dead hangs, mow the lawn at 5:30am, and drink Monster Zero Ultra
Carson Russell
based boomer advice
Kevin Peterson
manual labour, or picking up and putting down heavy-ish things over and over.
t.
Jordan Powell
Double overhand deadlifts. Dumbbell rows. Chinups/pullups.
Robert Martinez
>work in a warehouse
>bunch of old potbellied boomers
>no way they can DL more than me 395x5
>absolutely forearm mog me
Hard to impress these guys. Only been lifting 16 months so maybe they will catch up eventually.
Grayson Gomez
had similar experience
>summer job in warehouse
>all coworkers chubby 40-50 year olds
>mfw they unironically listen to a "best of Scooter" CD on repeat all day, most days
>mfw they all look out of shape but have enough functional shape to lift 100 kg of boxes alone, with good form, and similar workplace feats
Luke Wright
work ur rear delt bro
Nolan Collins
Fap more
Nicholas Fisher
big forearms are desireable, big wrists arent. Large joints may be good for lifting heavy but they look like shit (muscle:joint ratio)
Jose Nguyen
2sets of 20 reps 5to6 days a wk.
Michael Clark
mirin
Isaac Jenkins
This is true, worked as a Wal Mart Truck unloader for only around 6 months and my fore-arms fucking exploded. Just pick up heavy stuff to where your fingers have to bear a decent load.
An alternative to this would be grippers/grip strength things. Pic related. Your forearm size is mostly just the muscle that your body stores for finger/wrist strength, so strengthen those fingers.
Noah Brown
Jason Stewart
Overhand dumbell curls are awesome for big forearms user