I just CANT FUCKING START LIFTING

a young alexis ren i believe

>Is there a technique to help fucking retards like me?
You're not a retard, you just rely on the wrong system. You're waiting for motivation (i.e. feeling like working out) when you should be using discipline instead (i.e. who gives a shit what you feel like, this is an immovable object in your calendar and you're gonna suffer through it because you have to).

Just treat it as punishment for something you did, tell yourself if you don't go 3 times a week you'll be thrown in jail. Get used to doing things you don't enjoy doing 'cause that's fucking life. Teach yourself discipline and in time you'll aquire taste for workout and start enjoying it too.

>Wtf is wrong with me bros? Is there a technique to help fucking retards like me?
>"technique"
Found the problem. You're just looking for a shortcut to get buff quick. I bet you're one of those guys who Google "how to get big fast". You'll come to realize that THERE IS NO SHORTCUT. It requires hard work and time (can be shortened by steroids). You'll never make it if you rely on motivation, what you need is DISCIPLINE

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Obsess over your gains. Look at the pump you get after a workout, that's what you're going to be in a few weeks. Chase the pump. You'll make it to where your pump WAS, but you'll never be as big as your pump.

Or get addicted to pre workout. Worked for me. Then I started chasing the pump. After chasing the pump, compliments will start coming in, you'll feel better. Women will come too. It'll be the best feeling when women start asking to feel your arms and when you're fucking them they grab your biceps or drag their hand across your abs.

You need to find a reason to want to lift. Those are basically just mine man.

Discipline is earned user keep it up

is that shiro sama

tfw my reason to lift was always a girlfriend or rather the future i saw us both in

now without a gf again, lifting is kinda eh

Based honk pill poster

Get to the point where you look in the mirror you get so disgusted at what you see that you either go workout or kys

You need discipline, not motivation. You are likely undisciplined

Nofap

There shouldn’t be any superficial retarded reason that’ll end in disappointment though.
Lifting for girls is pointless. They don’t care. Lifting for aesthetics is less pointless but you won’t reach your goal in years, maybe never. Lifting for strength is retarded as well. You’re ever going to compete? I doubt that.

The real and only reasons to work out are at face value: it’s fun to see progress and take your mind off of anything else than lifting, you’re doing something beneficial for your health, body and mind, you’re getting a litte stronger and more ripped each time, you leave your basement to at least be amongst other humans, you’re doing something productive that gets you ahead instead of wasting time, it’s a hobby that makes you at least slightly more interesting, it teaches you discipline, if you’re a NEET you have something to focus on, you have something to talk about with others you meet who work out too, you feel better afterwards and so on and so forth...
Downsides? NONE.

If all that isn’t enough reason for you, you’re a hopeless case. I think everyone who doesn’t work out is a fucking retard. Because, honestly, why wouldn’t you?

>thot poster
Of course he’s a weak piece of shit

what if I lift in the basement though

>Lifting for aesthetics is less pointless but you won’t reach your goal in years

post body and time lifting

gib feet

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I read this jumbled pathetic piece of shit subhuman post of your faggot user and it made me not want to be you. I'm heading to the gym rn. Obligatory NGMI and KYS, FAGGOOOOOOT

>Wtf is wrong with me bros? Is there a technique to help fucking retards like me?
Start small. You have to build a foundation. I'm guessing you're going all out right from the get-go. Start with a simple bodyweight routine, stick with it, and before you know it, you'll be shitposting with the best of them in between sets on the regular.
>tfw rebuking discord trannies fucks up my rest time

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You haven't hit rock bottom yet. You may need to reach this before you have a change of attitude.
Also consider if the gym is the right form of exercise for you. If you find it boring, consider an alternative form of physical activity that you actually look forward to doing. Climbing comes to mind.

You might want to hire a personal trainer or find a friend who will kick your ass every day. Or you could join the military.

>>tfw rebuking discord trannies fucks up my rest time
Are you me?

I won’t post body you fag
~2,5 years lifting but took some time off here and there
5‘10“, 74 kg
Don’t know bodyfat. I got some abs but more like a 4-pack

Stop trying, you are pathetic. The motivation has to come from you or it will only be temporary. You either get better or you fail and you will fail doing what you are doing now

Wise post. Listen to this. Motivation isn't enough past short term.

think about all the gainz you could have made years after constant workout

but no you didnt user you didnt make it and yet you could have made it but only if you didnt give up

Two reasons, OP:
1. You don't have a solid REASON to go to the gym. Abstract shit like "To be healthy" doesn't work for most people. "To get girls" is retarded. Find a competitive sport you like that needs you to train for it all year 'round, then you have a non-abstract, ongoing reason.
2. You're making the newbie mistake, over and over again, that all newbies make: you train TOO HARD, get yourself all fucked up, and can't continue. EASE INTO IT. Ignore the arbitrary """standards""" Jow Forums faggots expect of you, they're full of shit and don't even lift.

proof that they dont workout
youtube.com/watch?v=yyz8mhA1TwM

Eh, no real way to fix that. Goodbye.
Or you could meditate at a certain point in the day and use the focus to make the decisions you want to make. But people like you would probably manage to postpone or halfass their meditation too. It's over for you, so give up.

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>I just CANT FUCKING START LIFTING
your a loser and you will never lift. admit it to yourself then kill yourself

>it’s in my best interest that you are weak as possible to limit my competition
based

you could go to next level and give him the worst advice possible though.

print this post and paste it somewhere in your house from easy reading
I recommend near the toilet so you can throw up without doing a mess

Clarissa Müller

>you could go to next level and give him the worst advice possible though
The entire purpose of this board

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Google "online adhd test"

You dont have to be hyperactive or a kid to have ADHD.

If you test positive then get a professional diagnosis

You lack discipline
Every day, do one thing your really don't want to do, and refrain from doing one thing you really want to do
For instance, when I'm cutting I like to visit a bakery but not buy or eat anything there
The other can be as simple as jumping in a cold shower

based

>For instance, when I'm cutting I like to visit a bakery but not buy or eat anything there
I bet the employees are tired of you. I always get the death glare if I say I'm just browsing when store employees ask me. I rarely buy anything cuz I'm a pennypinching kike, but I just like looking at shit. I'll spend all day at the mall and buy 1 thing.

The bakery is in a larger store so they're not gonna know the difference
I don't like going into a store and leaving empty handed though so I use this time to pick up my morning caffeine there as well

you fucking loser. I am a fatass weighing 300 pounds i have been lifting for almost 2 months now. ive changed my eating habits too.

lift to be the best person you can be, not for aesthetics

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I literally got seriously into lifting because I like the buzz from pre workout and I was looking for an excuse to drink it

My point is just make an association with lifting and something you like even if it seems retarded

imagine being there beside her feet and she looks at you, puts her toes into your mouth and
says

>"lick, boy"

and you just sheepishly do what she says and from that point on you both know you want to be her submissive good boy

>I'm the most lazy, lethargic, undisciplined human being I know
Start scheduling your day for at least a week

This. If you actually want to change something then you have to get out and DO IT.

Red and basedpilled, will save this for inspo

i go through through this all the time. i get really motivated, lift for a month, see no progress and drop for it 3 months then start again. i dont have a reason to lift desu and i dont want to do it

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It's ok

based 2010 Jow Forums

Try test

Next time you feel like you're bored playing Vidya/tv/or whatever the fuck else it is you're wasting time with, just get out of the chair, and do bodyweight routines at home.

If you can't quit the Vidya, each time you die in game do sit ups or push ups. This is what I've been doing and it's helped clear my head.

Unironically you have low test. Either try no fap, or just try test.

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Yes it's called therapy. IF it works you get a 500% energy & concentration & intelligence boost. I'm not even memeing here. You know how stupid people make fun of the smart but lazy claim? How you know you could do much better? How you see retards succeeding?
It's because they had normal childhood and you didn't. Your lack of motivation and perseverance is not some trait that you were born with not does it change by repetition of good behavior.
You need talk therapy. Good luck

you need to all-in your entire life
once you start with disciplined eating, disciplined workouts follow, pretty soon you'll find yourself addressing all sorts of shit you've been putting off for months