You wake up one morning and look in the mirror only to find yourself in this man's body

Is t-that me? I have that same clothing and just got Little Ceasar's yesterday.

>op pic related
I lived my life like that for years. I can personally guarantee he's masturbated already 3-4 times, probably cooming into his sock before flinging it across the room roughly towards the hamper but also not even close.

No gluten OMAD
no sugar
Absolutely zero processed goy feed. Start cooking for myself
Only drinks water and black coffee

Fasted walking to fix posture and it's low impact SSC

get to the gym and start a bro split program focusing on getting some motor control to transition into compound lifts and calisthenics later

HH each morning and meditate each night

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Why starting strength

>soiboi
Eat bullets to failure

More weight = more muscle don’t listen to these dyels

I used to look like this. I did keto for 6 months, started running 2 Miles a day and doing OMAD after that.
After another 6 months I continued OMAD and started SS, got a nasty hernia and haven't been able to lift in a bit.
Lost close to 80lbs.
Still zero matches on dating sites. Well at least I tried.

yeah don't do SS. especially if you're actually OP pic related.

That disgusting pelvic tilt

No you didn’t try pussy. Fix that hernia and go back to lifting/running.

Fast. Worry about muscle later. Worry about social activities later. Just get that damn fat off me.

Get the fuck away from pizza.

Literally me

What’s wrong with ss

never do SS. stop questioning that. you're welcome.

NEVER DO SS.

>Fix that hernia and go back to lifting/running.
I'm still running I need to take time off of work of I want to get the surgery I need and after that there's going to be a waiting period. Yeah I should get it done asap you're right.

Starve myself for 6 months to a year. Only things I eat are multivitamins and some protein. Lift like I've never lifted before. Cardio on top of cardio, every other day without exception. After I've lost most of the weight, I start bulking. After about a year, I cut down to 12% bf

Godspeed user you’re going to make it

I sign myself into a psychiatric hospital.

(Literal) step one? Turn the fuck around and do not finish purchasing that box of processed shit.

Step two: tha workout: do some variant of stronglifts 5x5 Mon/Wed/Fri every week for the next six months, emphasizing more arms/chest/back work. Follow every session with 30 minutes on the stairmaster. HIIT/Crossfit group class on Saturday.

Step three: tha diet: Breakfast is oats and nuts with almond milk, and two eggs. Lunch and dinner is chicken/beef and broccoli stir fry in minimal oil, served with a cup of white rice. This is all you eat, every day, except every two weeks you get a cheat meal, eat whatever the fuck you want, but then it's back to your regimen.

Would you guys recommend me to run everyday or just do HIIT?

24 week test cyp cycle followed by cruising on TRT.

You told me I had to dirty bulk until I was 270 lbs then cut, what happened to that advice you gave me?

Not me. Just an ass on a lad that forced me to take the pic.

Did you kick his ass?

Did you fucking kick his ass?

The program requires you to drink a gallon of whole milk every day.
Not very condusive to weight loss

based

Don't run if you're legit obese, you'll obliterate your knees; you're going to want to do HIIT, kettle bells, the rowing machine, the elliptical, and the stairmaster are all your friends.

You're also going to want to lift weights, unless you want to end up looking like a deflated condom. Look up stronglifts 5x5, do the core routine for three months, then add the arm work.

you guys are so fucking clueless, this board is filled with retard NOOBS who don't know wtf they're talking about.

look at op related. you want that to run and squat heavy 3x a week? LMFAO

you are literal RETARDS

LITERALLY RETARDED

hahahahahahhahaha

yeah op

want to fix that fat ass big belly and no muscle mass while having APT and having no physical fitness background let alone knowledge of nutrition? just squat heavy 3x a week and deadlift while you're at it

hahahahahahahahah

>asking Jow Forums for advice and not just getting thicc ass coom pics to add to the folder

hahahahah fuckiNG RETARDARDS hahahaha

idiots

don't @ me back or bother downvoting, i'm hiding this topic after i post this hahahah fucking retards you are SO STUPID

Just become a tranny I guess

1- Shadow boxing/kicking, or swimming for at the very least one hour a day, coupled with some low impact calisthenics, push up and pull up progression, hanging leg raises, body weight squats if possible, but the main dish is cardio.
2- OMAD and not a wiff more, 2 to 3 days fasting in between, minimize sugar intake from food and drinks, minimize carbs, diet centers mainly around protein and vegies.
3- This would make me a hypocrite cuz I don't do jack shit socially, but I'd hit any sort of social activity/event, any where you can introduce yourself to people and make friends, from courses at a uni or something to sports or even FB events, anything to widen his social circle.

Also this
Running when you're a chunky fucker, or when don't know how to run proper will destroy every tendon and ligament in your legs and feet for weeks at the very least, especially if you push yourself too far, swimming is a far better option for doughy cunts.

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Throw out shit food he probably has laying around and replace with my diet of flavorless health food
Begin working out the same routine I've been doing but with lower weight

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kek

30 minutes of intense aerobic exercises a day followed by volume lifting, six days a week. PPLx2 split. 25% caloric reduction.

Ok retard

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This was my body type just 18 weeks ago. I went from 258 lbs to 198 lbs in less than 5 months.

8:16 Fast daily
Cico 1500 calories a day for 3 months
Macros 50% Protein, 35% Fat, 15% Carbs
First two months was full body work outs 5-6 days a week. 30-60 minutes of Hiit 3 days a week.

Now
PPL+Core/Cardio 6 days a week
Work out while in fast 4 days a week
CICO 1900 calories
Macros 50% Protein, 30% Fat, 20% Carbs

I weigh all food, only allowed to eat complex carbs after working out, no refined food or sugars, almost all chicken breast and greens.

Supplements: whey isolate protein, flaxseed, pb powder, bio-availaboe multivitamins, creatine mono, and C4 preworkout.

Thinking of adding a pea based protein to take in the evening to for slower digestion. Need to get micro creatine, too much bloating. I've also been taking phosphator acid aka Mtor. Might switch to a HMB.

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whats hh each morning

You got any pics?

Only the most essential stretch for keeping ones head above water during the day to day grind

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I shoved his greasy face into the less greasy pizza.

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52274363 0/10 no (you) deserved

Kek.

you will get fat

Examine my body, diet and wait for the shock to end and then continue with lifting.

>Exercises/Program
probably won't be able to manage working out on the diet below

>Diet
500mg of DNP and Social activities
suffer in agony in my room because of the DNP, probably just video games and sleep

t. DNP enthusiast

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Post body

Been there, done that. Tired of being a fat fuck so I bought a $100 bike off craigslist....rode 3 to 5 times a week started noticing how skinny my arms were. Started lifting program with jefit app. Two years later, catch people miring on occasion.

At this point you may as well get a gun and go full martyr, no way am I clawing back gains that took over a decade of lifting to achieve.

almost quints of dnp truth

>suffer in agony in my room because of the DNP
oh the memories

Immediately start eating clean and under 2k calories per day. He obviously has low test, so i would hit up a clinic and get some testosterone. For exercise, 3 days a week crossfit type circuits and 3 days a week weights/cardio.

>tfw i remember i looked like this
i was so fucking delusional,and did not give a fuck about my body.thankfuly something in me randomly snapped and i decided to lose weight 2 years ago.dropped from 115kg to 78.everytime i look my skinnyfat body in the mirror i dont see any progress and get depressed.until i peak into my older images and wonder how did i have the audacity to go outside looking like a lard ball.started lifting 2 months ago,hopefully ill finally be happy with my body in few years
>me on the right,pic taken about 3 years ago

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That's actually a picture of 1 year on SS.

is that you, OP?

Wrong. Hit the sticky summerdyel.

damn he thic

Nope.

Walked in and saw this specimen.

His ass was shockingly big and I took a picture.

Grats Bro, did the same when I was 16 I burned all photos and pretty much pretended to be a different person after highschool and cut out most friends, maybe not the most sane thing to do but I was too damaged

Imagine the smell

Honestly? First step is working out to fix the horrible missaligned hip tilt, his hip flexors are strained all day long so you need to aliviate them and strenghten the ones who should be doing their work; namely, working quads with reverse lunges and bulgarians, core with 20lbxhand farmerwalks (dumbell or kettlebells), lower abs with 2 minutes of hard knee to chest raises, and finaly the glutus medius and stabilizers with 3d side jumps and against the walk one leg raised hip tuck-ins.

In 2 weeks tops he would have the body posture of a warrior.

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Have a (you) on me for the keks fren

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It means he plays a game of Horus Heresy with his bros. Expensive, but fun and arguably much better than 8th edition.

Slowly set myself up to exercise, avoid injuring this frail body.
3 gym sessions
2 running sessions
1 swimming session.
More importantly:
Avoid any kind of sodas or sweets.
Just cook simple meals I enjoy like rice, beans and well seasoned chicken.
Start getting 8 hours a sleep and cut coffee for a month. Reintroduce it in low doses, only in the morning, and only before workours
Probably get a pet to help me feel better for being a cunt.
My progress was 270 -> 155 -> 200 lb, so I figure I can pull this off, no problem.

You have loose skin now?

Lmao

SS is just a program. You can do SS and Keto if you want to.
But I would not try to eat above my caloric need at all. The most important thing here is to cut until below 15% bodyfat. Absolutely mandatory.

kek