Pic related

how could the british "be" before being "british"?

I wasn't implying otherwise you brain-dead retard, I was explaining why 3-5 meals a day is a modern meme

you mean eating?

>Muh absurd reductionism
I hate you fucking CICO retards. Timing matters, and so do macros, even more so than calories.
Look up Rabbit Starvation and see why your calories don't always matter

>fad
>literally part of all major religions
k

Based retard poster

i guaran-fucking-tee if you copied the exact same macros/food but ate them through out the day...

you would have had the exact same result.

thanks for guaranteeing bro

me not animal, me man! me believe in sky god! me smash you for eating! sky god say no!

>David Sinclair, foremost expert on longevity research, recommends caloric restriction to prolong life

Enjoy your early death mealcels

macros and calories matter, not timing.

timing does not matter you dumb jew

now you're moving the goalposts AND acting like a retard. gee whiz bill, how come your mom doesn't beat you?

You think the human body can absorb 3000 calories and all your macros in one meal the same way as spread out 3-5 times a day?
You're retarded

yeah, i never said that. retard fag, read harder

If you think timing doesn't matter then you do think this.
What did you mean to say instead then?

you're reading like a dumb

Backtrack more

i think omad and fasting is stupid

fasting is the default state when not eating. fad will be over when theres no fat people left.

Fair enough honestly

That's not how the digestive system works, have you actually tried fasting?, have you at least tried not stuffing your face 5 times a day?, eat OMAD and see how long your body takes to shit out the food, fuck it, eat one meal, fast for 3 days then see if your body shits it out the next day or not, spoiler, it won't.

You think any of your 200 thousand year old ancestors had 3 meals a day?, you think they had access or ate simple carbs, sugars and grains?, hell, you think they ate every day?, all that bullshit is so recent it can be almost considered a fad.

Point being, yes, you can digest 3000 calories and get your macros in one meal, try it out, hell, if your body was as shit at digesting food as you describe it niggas would be dropping weight like crazy.

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not really, doesn't it take like 6 hours of not eating to achieve the fasting state?

Illiterate retard I was arguing in favour of OMAD

I've never seen a good looking natty cico
Anyone I meet who fasts looks decent at least, and it's healthier and less autistic

>you should be thanking caloric deficits, not fasting (moron)

fasting is the biggest deficit you can get (moron)

Most diets are fads but they also mostly work if applied correctly. Fasting is a fad that won't necessarily be as popular in a year or two, but it will always be an effective method of weight loss if applied correctly.

It's because the human body is great at adapting, Basal Metabolic Rate adjusts due to homeostasis.
When you lower your caloric input your caloric demand can lower too in response, to think this isn't true is to say the body is a perfectly efficient machine

I've been eating almost 0 processed carbs for over 4 years, don't fuck around with sugars outside of fruit or any grains at all, and yet I still shit 6-7 hours after a meal even if I fast the day before and the day after. You have a fucking garbage digestive system if fasting causes your metabolism to drop like that, and you're not proving a good point here. I agree, we shouldn't be eating as much and as frequently, but timing absolutely matters. Eat a big ass meal right after you wake up and tell me that your body is processing it the same as if you had ate one 2 hours before sleeping the night before. You're a fucking shill retard and need to get the fuck off my board.

>Actually falling for the 3-5 meals a day Jewish scam

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Basal metabolic rate adapts to weight and age. When you lose weight your BMR goes down. When you gain weight your BMR goes up. When you get older your BMR goes down. Simple as.

YEAH, UNTIL YOU EAT YOUR TDEE + 2000 IN ONE MEEL AHAHAH

No you can also increase your BMR through careful caloric surplus. Look up reverse dieting
You don't understand homeostasis

>I've been eating almost 0 processed carbs for over 4 years, don't fuck around with sugars outside of fruit or any grains at all, and yet I still shit 6-7 hours after a meal even if I fast the day before and the day after
That's my point tho, your body will digest the food you put through it regardless of quantity or timing, and if you fast, it will keep the food longer inside your digestive system to get the maximum amount of nutrients out of it, which is why as soon as you refeed your digestive system starts kicking and the shit scuttles along your intestines.

>Eat a big ass meal right after you wake up and tell me that your body is processing it the same as if you had ate one 2 hours before sleeping the night before
I never said that, but I didn't say otherwise either because I assumed eating before sleeping being a no no a common knowledge, yes user, eating before sleeping is a shit idea, your blood flow/pressure drops, your metabolism lowers, and your digestive system requires a lot of blood and oxygen to digest food you shouldn't have eaten, blood that would be of much better use to your other recovering body parts and brain.

>which is why as soon as you refeed your digestive system starts kicking and the shit scuttles along your intestines.
No this is called a gastro colic reflex, and not everyone has it

I wasn't referring to the people that get the shits after refeeding user, I was basically agreeing with you on this
>and yet I still shit 6-7 hours after a meal even if I fast the day before and the day after
New food goes in, old food comes out.

Okay, so you just admitted that timing does effect how your body digests food. Do you think your body is running the same when you first wake-up, midday, late afternoon, before and after workouts? Do you really? Let's ask you another basic physiological question here, since you seem very confident in your momscience bullshit, what is the difference between water and fat soluble vitamins? Don't some of those stay in your system until they're used? Isn't there all sorts of minerals that do the same thing, even building to toxic levels? So eating one meal in a day that has fuckall levels of some of these vitamins and minerals, just to meet your macros and micros,
>inb4 hurrr no my one meal is so balanced bro
doesn't somehow effect your absorption process when you apparently don't excrete waste materials more often than once a day or a couple days? Do you not understand basic biology, yet continue to shill your retarded bullshit? I'm not arguing against fasting as a weight loss, maintenance, and overall occasionally healthy thing. I'm arguing against you retards that believe OMAD is healthy and sustainable, while backing it up with absolutely nothing, except for maybe the rare small case study with 0 follow ups or pretense.

> I'm arguing against you retards that believe OMAD is healthy and sustainable,
It is, did it for years, and still do alongside fasting, unless I fuck up because of family or some other social bullshit.

And I still don't get what you're getting at, yes user, meal timing matters, yes eating before workouts or sleep bad, but what you're basically saying is instead of eating rice, chicken and salad once a day, I should eat that shit over the course of 3 meals, or are you insinuating that everyone just eats 2 types of grains, 3 types of fruit, 4 types of vegetables, and consumes dairy every single day?, as in pic related, because fuck that and fuck the entitled cunts that do.

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It's simply a term used to describe the people who would eventually become British. They existed as people.

Thing is it's an awfully comfy way to cut calories, why would you not do it?

>are you IMPLYING TO DO ALL THIS DUMB SHIT YOU NEVER EVEN ALLUDED TO user????
You see how your stupid brain jumped from someone telling you your OMAD reasoning is fucking stupid, to attempting to accuse me of being a food-pyramid Jew? That's your brain on nutrient deficiency. You should be eating when you're hungry, and you should be eating foods that supplant that hunger while meeting base nutritional requirements. That means eating lean meat and dairy/bones in the morning, that means eating fruit, fish, and nuts midday, that means eating a fatty red meat and cruciferous/root vegetables after your workout. This is pretty general, some foods aren't going to agree with people of certain genetic heritage, like I wouldn't suggest drinking milk to Caucasians, but it's a pretty good rule of thumb for supplying your body with foods that it utilizes near-completely at the proper times throughout the day. You eat lean meat and calcium in the morning because we assume it's dry or ready to go, it's going to be relatively low in calories but get your shit into gear before noon. Eating natural sugars and mineral-dense foods like fruit and nuts with a rich protein and oil like fish allows your brain and body to get primed for the latter half of the day when you should be doing hard work. Eating a fatty, mineral rich meat and vegetables with high vitamin content after your workout let's your body rest and store energy for the next morning. You should be doing heavy lifting or hard work in the afternoon and cardio in the morning. This is basic biochem faggot.

then don't do that
problem solved

cope

Cope for what? The fact that I'm 6'3 and 180lbs of fuck?

Yeah, user! Tell ‘em!

Based

>conceptually been around since the beginning of time
>fad
This one is taking a long fucking time to pass

200,000 year old ancestors were constantly battling starvation and malnutrition

I like to eat 2 big meals (before and after workout) so Im always doing IF even when bulking in which i eat like 2 1500 calorie meals

fasting is more mental mindfulness to better understand how hunger works.
regular fasting is for retards who idolize food and love to edge to the idea of breaking their fast and binging on food in what they believe to be an acceptable matter

OMAD + EC stack is pretty fucking great. It even makes nofap easier.

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omad is for retards
ec stack is for retards

do lyle mcdonald's rapid fat loss and get an adhd medicine prescription

You are retarded even tho part of what you are saying is true and I mean like VERY retarded

Laughed my ass off due to this, thanks user felt like shit before

What dat?

Yeah.
A 5000 year one.

ive never physically cringed at a post here before this, thanks i guess user

SHTF underrated