Failed my first squat today

Failed my first squat today
First set got 5, then 4, then couldn't even get 1

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Lower the weight dumbass

>dumbass
Im just followng the LP dude

welp; looks like I failed all my lifts
got 5 on my first press set then 2 then had to drop the weight
deadlift I couldn't even get off the ground
maybe because my diet was shit yesterday and I didn't have the energy

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Rest more between sets

After only getting for I rested for 8 minutes then got 0

That means ya adopting U HOE LEARN TO ACCEPT FAILURES SEE IT AS A GOOD THING IT MEANS NEXT TIME U DO IT ULL GET MORE REPS

You just gave up. I believe not getting more than 1, but none when you previously did 5 is pretty much impossible. Push harder next time

Failure is okay, user. Every yoked dude in the gym has had to deload dozens of times on their journey. Keep your chin up and keep going! Ganbatte!

are your legs feeling blasted? good job. lower the weight by 5lbs next time.

>are your legs feeling blasted
Yes
Like I said here
I couldn't even deadlift

Post your bodyweight, and the weight you were attempting

76kg, squatted 95kg and deadlifted 110. I've pulled 110x3 before and was supposed to do x5

deloading sucks though

trust me breh deload and work your way back up sometimes you gotta take one step back to take two steps forward.

>tfw failed 270lbsx5 the other day
So close to 2.5pl8 for reps

Nothing lighter than the bar unfortunately

I was doing 95kg senpai

did 225 to parallel 40 times today

good for you

holy shit don't focus on the numbers, just focus on wiping out your muscle every 48 hours

>don't focus on the numbers

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as long as its heavy ass weight for 5 reps or less, yea

Focusing on the numbers is fun though.

you did not fail your first squat. You squatted. Now do it again, learn proper form and progress.

>you did not fail your first squat.
It was my first failure performing the squat