post yours and help some brothers out who failed with smart scales
Whats my bf% thread
Daniel Harris
Connor Myers
Using 4 methods of determining bf I came up with anywhere between 13% and 19% ...so I figure its probably somewhere in the middle.
6'3" 192lbs
Jordan Moore
you're probably 16%
13%
Jordan Ortiz
you need to hold up a shoe for us to tell correctly
Alexander Allen
Do u guys suck in your bellies when you take these pics or let it hang?
Luke Lopez
(op here) I don't let it hang but I dont flex my guts out in order for more abs to appear, if that makes sense.
Wyatt Richardson
I'd say around 12, looking good bro
Maybe 17 or so
Jordan Rivera
13?
Eli Rogers
I hate that I was obese and now have loose skin. My lower abs are forever ruined.
I’m bitching but I know it’s self inflicted by years of self neglect.
Brayden Thompson
definitely sub 15 probably not less than 10
think I'm 20ish can i get an estimate brehs?
Mason Sanders
17 maybe?
Parker Cox
I know that fucking feel.
Cameron Foster
>tfw thankful for being skinny all those years instead of obese
tough luck (former) fatties
Xavier Bennett
>Whats my bf
I'm right here cutie
Julian Butler
Nolan Young
I think I’m around 20%. I’m tired of cutting. How much longer?
Lucas Powell
I flex like crazy because whenever I post relaxed pics I get called a dyel, but get mires when I flex
Carter Rogers
>Those hips
Ever considered taking HRT, fren?
William Perry
It's the towel retard, here's another pic
Jonathan Cruz
Why does my body fat seemingly fluctuate by like 10%?
Some days I can see the outline of my abs
Other days I look saggy like I don’t even lift.
What gives?
Jaxson Hernandez
How fat were you? I was 215lbs and wondering if I have some loose skin. I still have some fat but not sure how to feel the difference. I'm the dude with the oversized apple tablet.
Bentley Lewis
mirin-- what are your stats?
Angel Allen
Starting getting serious about hitting the gym about a month ago, how do I stop hating chest day tho. I love all the other workouts but I feel like my chest is underdeveloped
Hudson Bailey
mirin the phone case
Henry Brown
fuck you, don't talk to my bf that way
hi. be bf
Jaxon Mitchell
Jace Johnson
16%
Jason Kelly
I was at least 115kg/250lbs as a kid (22 now). At 210lbs you shouldn't have much if any to worry about unless you're short or something.
> some fat but not sure how to feel the difference
Its really noticeable if you get into a plank/push-up position or just bow at the hips, it'll hang off of your stomach and you can tug and pull at it.
Elijah Jones
Didn't mean to reply to the 2nd guy but whatever
Jack Bennett
bump
Nathan Turner
I'm thinking 16-18
John White
That's close to 20% I'd say.
I think I'm at 15%
Joshua Adams
8-10?
Lucas Scott
I constantly fluctuate around 165lbs but never noticeably gain body fat, I have no idea
Angel Roberts
Please get it cut out bro I can’t look at this pic every week
Ryan Lewis
That’s ideal, looks healthy
Jonathan Campbell
Give it to me straight Bros. 20?
Samuel Hill
Try 30
Kayden Flores
water weight, time of day, lighting. keep cutting
Colton Jackson
15%
20%
13%
16%
Sebastian Jones
Tryin bro but paying for uni comes first
Lincoln Gonzalez
...
Jacob Taylor
Someone guess mine?
I say 15 percsnt
12%
Lower.
Hard to tell cuz of loose skin. But I've seen you post this many times. It may be hard but don't give up brother. Just save for skin surgery or try dry fasting. Good luck.
15, yeah.
Hard to tell with all that loose skin.
Skinnyfat at 12%
15%, basic. Not bad though.
Yeah, I'm thinking you're maybe 10% dude based on vascularity.
Higher. Stop sucking in your stomach.
Looking good bro, no homo. 15%.
8%.
Hard to tell. Weird angle.
Try 30%.
You fucks need to just chain reply to people.
Nathaniel Clark
inbody says im 10%, but it's inaccurate so idk.
Adam Cruz
Dude. Another angle please.
Caleb Jones
William Morris
Thank you Mr skeltal.
>Inb4 tanking your post into endless shitposting
Unironically like 4%. Lift weights man and fucking lean bulk. You are in the prime shape for optimal aesthetics.
Jordan Williams
just started going to gym, am I full skeleton mode?
James Cox
Hunter Martin
Brendan?
Eli Phillips
Underaged
Adam Harris
18?
Ian Mitchell
21
Ryan Perry
>nigger
>former fat fuck
oh nononono
Hudson Mitchell
Kill yourself.
>Inb4 angry nigger
Pic related.
Kevin Hughes
Just for reference, i went to a nutritionist i'm 59kg and 3.2% body fat.
Dominic Allen
>Filename
you already know. get thee to a gym.
20s
3% is like bodybuilder contest bf%, thats like the low end of essential fat dude you're sickly.
Samuel Robinson
At 3.2% you’re dead dumbass
Do a dexa scan if you want a proper estimation
Christian Kelly
be my gf(((femboy(male)trap))
Juan Bailey
Niggerlover got triggered
Ethan Adams
Fuck, without seeing the whole face you look exactly like a thicker version of me.
Jeremiah Jenkins
if a "nutritionist" told you you're 3% body fat, then you got scammed dude
Nolan Cooper
1. I'm alive so...
2. That's what the paper says
3. I didn't say i followed the plan he gave me. :/
Brayden Adams
ebin
Dominic Lee
Post body. Go ahead. You won't because you're absolutely pathetic.
NGMI
Luke Moore
Mirin the fuck out of your physique
Andrew Campbell
Looking good user. What's your routine?
Luke Parker
Im ngmi am I?
Jaxson Cox
imagine guessing everyone's and then no one guesses yours lol
Ian Gutierrez
Best of luck friend
Kayden Sullivan
believe in yourself user and you will make it brah
Asher Cruz
PPL
6'3 200 lbs
Ryder Cox
20%
Kayden Flores
wtf i thought this was me for a sec
Juan Morales
Probably 10% or less. Eat some more.
Maybe around 16-18ish
15 probably
Eli Clark
What do you guys think? Around 10?
Asher Flores
Yusss...I'm not the only Skellington.
I've just started lifting again. Gonna be like Ben Stiller in Tropic Thunder in no time.
Lucas Howard
True, this place is ass but whatever
Lucas Rogers
Help Bros what’s my bf%
Logan Campbell
Quid pro quo faggot
James Collins
Relaxed with slightly sucked in stomach
Hope im not over 20%
Sebastian Nelson
How bad is it Jow Forums? i know im dyel im working on it
Luis Allen
sorry but you're 20-25% bf
nice digits
Brandon Sullivan
Shave the pubes off your stomach
Kayden Kelly
lmao, you're 30% dude.
Ayden Ross
whats my bf% bois?
Justin Davis
Disgusting frog fucks. DYEL. The absolute state of Jow Forums.
Zachary Diaz
y-you too
Joseph Evans
I like your shorts
Luis Morris
I'm guessing 13-14? Took it with good natural lighting and I'm flexing tho. So I might be more.
Asher Kelly
20%? I'd guess bfs but honestly i've got no idea. Dropped from 105kg to 70kg, been lifting on shitty programs for 3 months, still cutting. I swear if i end up with loose skin im gonna dirty bulk and start sl.
Tyler Peterson
needle nigger %
Jaxson Thomas
midsection has zero definition so def above 15
Michael Walker
That's a solid 20 son
At 15 you'll have 4-pack abs at least
Benjamin Ortiz
Try 15
Jacob Adams
Dam that would be something. I always assumed I just had bad ab genetics. That's my cut completed photo lol. Wonder wtf I was at when I was 20 lbs heavier lmao.
Oh well kinda motivating actually. Thought I looked pretty good then but apparently I can look even better next summer if I cut another 10%.
Matthew Ward
The test said that I was 15% bf but I think I need to lift more because this is depressing
>inb4 gyno
Justin Gonzalez
Help pls. Probably gonna guess and say 15% or more. Maybe I should cut and start over..
Isaac Robinson
>
Landon Baker
>Maybe I should cut and start over
just keep lifting with a frame like that whats even the point of cutting.
t. /dyel/