Post your bicep selfies

Attached: 66AEF48E-3EC7-4696-8AD6-7A89CB118AC2.jpg (1280x960, 181K)

smol

Attached: Screen Shot 2019-09-05 at 5.46.26 PM.png (362x524, 266K)

High bicep insertion at 6”2

Attached: 527A7B54-315D-4D5F-8C63-B269F52FCC9C.jpg (3088x2320, 1.33M)

small as fuck

Attached: 20190723_225751.jpg (1616x1212, 497K)

>Stuck stuck working a 16 hour shift at work with nothing to keep me busy
>been having a shitty week

Could really use some mires desu senpai.
Do you guys have a bro science tier secret set when working biceps? I like to do ez bar burnouts with my buddy where the rule is we aren't allowed to set the bar down until we have each done 50 reps. We start at 80 and work our way down to the 40lbs ez bar

Attached: Fit.jpg (2944x2208, 1.11M)

post more bois

Attached: g8cgbxX.jpg (1154x2048, 118K)

Biceps
3x12 Ez bar curl
3x12 Supenated db curl
3x12 Ez bar close grip curl
3x12 Db hammer curl
3x21 Ez bar 21s
Fuck I do a lot of 3x12s

With out a pump

Attached: 20190906_101939.jpg (2608x2127, 1.95M)

more niggaz

Attached: 13398772_1278880092140699_626104815_n.jpg (640x640, 33K)

can ya'll post pics with angles like this

Attached: sdgsgd.jpg (519x922, 36K)

bumo

bump

Attached: 20190905_213322.jpg (2208x2208, 980K)

Fukken juicy brah

Attached: 1564292100770.jpg (406x406, 17K)

Fucking prosposterous forearm size,care to post more pics of this huge moster arm?
P.s-share your flrearm routine.

Crazy forearm to biceps ratio ,natty?

Huge forearms