Does intermittent fasting actually work or is it just a meme?

Does intermittent fasting actually work or is it just a meme?

It forces most people to eat less, so yes it works

>does eating less work?

Who is this thotty

You're not necessarily eating less though, a limit on when you eat doesn't mean you won't stuff your fat ass with food in the time you can eat.

I've been doing OMAD where don't eat if it's been less than 20 hours between meals. I eat a carnivore diet of mostly beef, sardines and eggs at about 1500 calories a day and I've been loosing on average 1.5 pounds a day while getting stronger.

IF is not a diet, just a planning.

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I think it works OP! Try it out!

Intermittent as in skipping breakfast? No it doesn’t work i used to always skip breakfast since i was kid but i still was a low energy fat.

its just a way to make eating in a caloric deficit easier. you just cut out a meal or 2

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>forces most people to eat less

I didnt say all people , learn to read
For most fat asses, it stops them from bingeing on frozen burritos at 3am

What happened to my pic?

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Jannies thinks it's cool to engage in censorship

projecting

Can you show me what he posted?

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You should post it again

3-5 regular meals a day is meme

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