>you can't run if you're 270+ lbs or you will destroy your knees
>you can't do more than a 5 minute HIIT workout or you will destroy your knees
Are you seriously telling me I have to do OMAD + Keto to lose weight first before working out? Can I at least walk?
-500 cal
go for walks
lift
how fucking hard is it
woah calm down user. the local gym coach said I'm to heavy to lift but can do so when I lose 50 lbs. calm down.
>the local gym coach said I'm to heavy to lift
WTF?
wtf kinda gym is that?
not letting you lift heavy
that's not a gym go to another one
I have 30 lb dumbbells, I can start with that right?
just go to another gym?
do lifts that dont use your knees then.
fuck dumbbells, learn to do squats/deadlifts/benchpress/overheadpress and mog the fuck out of your shit coach
I have financial problems right now so I can't afford a gym right now, but I will go to a proper gym once I get my financials in order. But I don't want to start losing weight until I'm good financially, hence I'm working with what I have.
It's called riding a bike or doing literally anything else that doesn't involve a lot of pressure on your knees.
You can save money and lose weight even faster by just buying less food.
yes
fast until 220
12 posts later and I found the answer I was looking for. Thanks bro.
Based boomers wearing 20 year old clothes
drink a lot, go for walks manteining a speed that you feel is fast enough to put your body under pressure but not enough that you loose proper posture, if you have a bike go cycling, if you have access to a pool go swim. eat less and better, do some body-weight exercises, do stretching, if you are constant with this shit you wont get ripped but you will lose weight just fine. dont pay for a gym if they make you doing only stupid things.
do bodyweight exercises.
its not like youre gonna die haha
are you able to destroy your knees at 120kg bodyweight? a lot of ripped people weight more that this and squat a shitload of weight.
Thanks brothers
Imagine mogging your disappointment of a son
>too heavy to lift
what the fuck, was that after your pizza break at Planet Fitness?
restrict calories, use low impact cardio equipment, lift weights.
COUNT YOUR FUCKING CALORIES. If you don't cheat you'll lose fucking weight. It's physics and shit.
sorry bro, you are too heavy to lift
That's criminal advice right there. He might not want to go through the trouble of coaching you if you're too fat, not mobile enough etc. but what he's saying is complete bullshit. Lifting will fix a shitload of problems you'd encounter doing other exercises while being heavy. A stronger core alone would make walks feel more pleasant, for instance, as it greatly reduces the likelihood of getting lumbar pains (for instance).
Yeah, some anons already recommended to incorporate lifting. I do have a set of dumbbells I can work with since I can't join a gym yet.
God imagine getting spitroasted by that daddy-son team hnng
Swim
Bike
Row
Stairmaster
You're welcome fatass.
kys
>Growing to be as tall as your dad
Living the dream
>local gym coach said I'm to heavy to lift
Hope this is bait.