"the average person actually consumes more protein than they need per day, user"

>"the average person actually consumes more protein than they need per day, user"

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>You consume more oxygen than you need, let me help with that

>Proceeds to kiss

*wet mouth noises*

who the fuck wants to be average?

5 SCOOPS

I watched Gordon Freeman on hellish kitchens and he said Paris was the country in Europe with the highest average meat consumption, at a whopping 250g per person per day. If that's the highest how little meat do the rest of the people in the UK eat? My families average is around 400g.

who the fuck cares
the energy not used in protein synthesis will be used as energy source through gluconeogenesis
2 grams per kg of bodyweight is good but more isn't bad

Yes.

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...

Aaaaaaaaaaaaaaaaa
iiiiiiiiiiiimmmmmmmmmmmm
Cooooooooooommmmming

That's probably true. The average person is a piece of shit though

>Paris
>country

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Thats the only thing you found thats wrong in that post? are you retarded?

That's where I stopped reading you faggot.

the average person eats too much of everything, user. Why do you think they are average?

too much will fuck up your liver and kidneys

>I eat 400g of protein a day
This actually unironically might be too much

>need
SHALL NOT

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That's less than a pound. As long as it's not processed salami/bacon/etc it's probably fine.

400g of meat

I'M LEAVING HUMANITY BEHIND

source: dude trust me

How can you do that without puking?

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twink detected. i spent the first 6 months of this year eating 1kg ground beef a day

>Gordon Freeman
>Hellish kitchens
>Paris was the country
>Rest of the poeple in the UK

This is a 14oz steak. Are you telling me you couldn't eat that over the course of an entire day without getting a tummy ache?

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How many more children need to die of kidney failure before we ban protein over consumption!?

newfag

How little do you eat? My dinner is usually 300g meat, 300g rice/beans/pasta, 300g broccoli+cauliflower+greenbeans, plus another 200g of onions, bell pepper, mushrooms, and other shit. And it's still less than 2500cal.

1 pound of protein = 1 pound of chicken

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>these are the people telling you that you will die if you eat 4 eggs a day

Take the "don't give a fuck" pill. I'm tired of convincing people animal fats and normal food like liver or eggs are not highly toxic compounds that will kill you if you eat them two days in a row.

I'd eat 3 of those I guess.

Are you retarded?

>the highest average meat consumption, at a whopping 250g
Grams of meat not protein.

That's true though cause the average person doesn't lift.

bro, that's literally fucking nothing. how the fuck are you bulking if you can't eat 400g of meat?

And if it wasn't immediately obvious, 14oz = 400g roughly.

>tfw made liver paté and have been eating it every morning for the last week
am i dying bros