Friday Night Jow Forums Feels

Try to enjoy it

On my home from the gym, about to play classic wow for 6 hours

Starting a cycle next week boys, leaving you fuckers behind

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>my gym crush posting on IG about her "crush"
>not me

failed bench PR so did a lot of reps BB style. have nice soreness.
noticed temple hairloss has joined and I'll have an island in the front.
don't want to live.
just another day if you ask me.

went to the gym super early in the morning because im tired of people talking to me because im a gym regular (thanks pplxppl)
did some cardio after my workout and some stupid girl decided to go use the treadmill next to mine out of all the empty treadmills in my gym

left without speaking to her because theres no way anyone could actually want to get to know me

im only 20, but I feel like an old man thats lost everyone around him over time, but instead i didnt lose anyone, i had nobody here to begin with. i want to believe things can get better but this sinking feeling in my gut and dull pain in my head says otherwise

heading in to practice with the band later today, hopefully i stop dissociating and moping so i can properly "be myself"

looks like im not the only ones trying to limit/get away from the jewplant, it really is a crutch sometimes

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yeah me too. Ran out last night :/

>tfw no social skills or friends
>thinking of going to a salsa night at a nightclub
>last time I went, I ended up not talking or dancing with anyone
S-should I even bother?

Maybe I'll work on trying to learn a second language tonight, instead of wasting a few hours at a club trying to talk to some girls when there are Chads around

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keep it up brah, shit will ruin ya

>meet qt
>she seems really into me and clearly wants it
>mentions offhand that she's half black
>immediately find her less qt
Don't know if I can keep carrying this weight lads

B8

Signing a big fat fucking check tomorrow to completely pay off my car. Gonna celebrate tonight with either Raising Cane's or Mexican food (don't know yet) and buy the Reignited Trilogy after I hit my ab workouts for the day. Need to fucking reschedule them as it is damn near impossible to find the motivation for them on a Friday right after work.

If my parent's brought leftover soil like I asked I'm gonna go dig up a sunflower near my apartment, put it in a pot, and keep growing it in my apartment. Need to spruce up my place a bit. Something for the future months ahead. DEFINITELY going on a money splooging spree until January or February after 5 months of constant saving

My friends are out partying. I went to the gym instead. Kinda feels like I'm missing out but at the same time I hate alcohol and partying and I love going to the gym. So there's that.

>it's Friday night again
>hundreds of these have passed me by now
>how long have I been alone?

Started a new program today from some user on here. Went pretty well and was enjoyable. I'm late on rent and don't get paid till Monday then 24 hours to process so I can pay on Tuesday. Don't ever put your money in a bank. Use a credit union. Also, go to school and do research about what you want to go for. Finally pulled my head out of my ass and am going dental. 20 months of schooling to start out part time and over $30 an hour. Fuck hard work and capping at mid $20.

pic pretty much sums me up... might as well jump on gear, become monster and die of a heart attack...

This thread will top 200+ posts tonight boys. We’re in this together.

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Just had breakfast and feeling hungry. Probably gonna get a burrito. Hit on a cute Mexican girl if I see her. Do some homework. Mirin the OHP user

I just want someone to hang out with.

Is Brian Alsruhe natty?

Literally me but she’s half Asian, good feels

When you match with someone you know on tinder does it mean they fancy you or just swiped right for funsies?

sitting alone in my dorm sad and depressed listening to vocaloid because im a masssive faggot.

damn that's crazy user. hop on fortnite

>tfw left my gayming computer at home
i thought it would be better this way

I tried to kill myself on Monday. Was arrested a placed in a psych ward for a night. Later tonight I'm going to go to my ex's to get the last of my stuff from the kitchen. Then I'll be leaving her a note thanking her for saving my life, but to please block all avenues of contact I have with her.
I just don't want to hurt her anymore.
>fasting since I got out
>down 7 lbs
I guess there's that. Trying to drink shit ton of water to avoid most of that being water weight. We'll see.

zoom zoom play rocknite

On my way home from drinking with friends. They all live happily with their gfs while i lift alone on evenings. Feel like life is leaving me behind. Can't even imagine how it feels to have a gf. Did 88 power cleans, that was good.

Last week me and a girl were the only ones at the gym and she approached me i dont know if this is a sign but every time i come in the gym we say hello and smile at each other im a literal autist so i dont know how to handle this situation i plan on asking her for her number when the right opportunity presents itself i've never really had a girlfriend so this gave me hope

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no shame in coming back and helping other anons make it

How did you try to kill yourself?

And why are you so selfish? Fuck you

I'm about to go for my run and then hit the gym. Pretty sad and lonely but it's my fault because I don't socialize or talk with girls. I don't make much money tho so I can't really socialize as much as my peers do. 52k a year and homeless btw. I don't think life will improve very much.

Didn't attempt but fellow suicidal recently out of psych ward here. It can get better. Breakups can be brutal but we do get over them. Also don't fear the happy pills, Wellbutrin has made me pretty normal lately

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Monday was the day I was going to propose to her. It lined up perfect with a federal holiday she was forced to take off and what would have been our anniversary. I was going to jump off the cliffs where I was going to do it at. I didn't take into account all the people there for labor day and just thought about how many families weekend plans I would ruin if the park got shut down.

I don't know. I'm scared that i'm going to slip down the rabbit hole further, and I can't bring myself to block her myself. Even if I did I would just unblock her. I still love her, but she has moved on. I probably won't be able to move on for a long time and will just keep trying to contact her. Without actively trying to make her hate me, I don't know what to do. I just don't want to her her anymore. The voicemail she left me when my new room mate contacted her stopped me. I hurt her then, and will probably hurt her more in the future by being such a selfish prick. The only way I can help her is to push her away.

Lets fucking go!!

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Dont ask for her number if you've never spoken to her before you need to build a rapport. Unironically just be yourself and crack some jokes, make her smile. If you can make her smile you're in

Hitting some OHP tonight too, op. I'm excited. Little tired from previous lifts and it's supposed to be an off day but fuck it, I feel like hitting it

gf being a bit of a twat but its arms and shoulders at the gym tonight and i'm about to take my preworkout and ignore my relationship problems

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I say this as a reformed autist. I am going on a second date tonight and went on a second date last weekend with a different chick. The key really is to just be yourself

You are winning user, you may not think it, but you will feel it.

Just fucking ghost her you pathetic excuse of a human. If you had jumped off the cliff the cleaner s would have just swept you up and put you in the bin with all the other dog shit. You'd have been nothing but I minor inconvenience.

However, now you have a chance to redeem yourself. Yeah your depressed about a girl, I don't want to fucking hear it. Man the fuck up and sort your fucking life out faggot.

gearing up to get back to the gym after a 9 month slump. practicing revenge faces in the mirror right now. wish me luck everyone

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If i would just be myself i would not say a single word i wish it was that easy man the last time i spoke to a girl outside of school was when i was 13 i have no idea how to build a conversation with a girl

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The fact you thought of others tells us you can make it.

Go the gym, read all things protein and gym programming and watch your confidence grow.

It's been a great first week back at the gym after a break during the summer (Didn't have a gym to go to)

I just wish I had any friends or anything to do tonight. My depressions getting worse already and the school year just started.

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Publix is criminally overrated. It's no different than any other mid-level grocery chain.
>muh pub sub
Every mid level grocery chain has deli subs.

Medium Deadlifts and squats with zero back pain. Today was a good day. Thank you Brian Alsruhe

Deads 12x100kg, 9x117kg, 7x135kgs
Squats, 4 sets 8 reps @ 95kgs

Had a complete mental breakdown today. Home life is the worst it's ever been with an abusive father and an addicted mother. Had to quit my job due to failing classes because of it. Stress from all of the above has either plateaued or regressed all of my lifts. Threw up at the gym. At least now I can focus on my faggy art and eating properly again.

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Hes the man, but is he natty?

>tfw literaly everyone i know have been in atleast 1 relationship in their life
>tfw never had a gf
>tfw completely given up at this point
Feeling like a nazi officer who just heard the gunshot coming form hitlers bunker. All is lost.

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Youre missing the point. Literally stop thinking of her in terms of "girl" and realize she's human like you. Just be as you would with anyone else. Doesn't matter if youre autistic desu because girls that like you just see it as a quirky unique facet of your personality. In my experience, they like that you aren't the same fake ass try-hard like the majority of other men

lel

got a cold and been shitting my brains out for the past 3 hours

just waiting for my lord and savior jesus christ to take me home at this point

i smoked hash and ate a rootbeer float. i feel really sick now. can only do push ups in this state.

Bump

I'm so lonely brehs. I started BJJ and I'm pretty strong (150lb OHP x5, 250 BP x5, 345 Squat x5, 455 DL 1RM) but I just want to hold or be held by somebody that isn't my mother for once.

I've been in the military for 2 years, stationed a long distance away from home, and just got back from a deployment. I've officially left the 'nest' and comfort of home and now I need to really pave my own path and I feel like I'm doing it well. But the crippling loneliness just completely drains my spirit whenever I'm not running, lifting, drinking, etc. I can't even watch anime or play videogames anymore without it fucking my head up and I try to meditate for 15 minutes to try and cope with that dread.

Coming home to an empty apartment is a blessing and a curse. I want to know what it feels like to have somebody care about or love you. I want to know what it feels like to hold another human being. I want to know what it feels like to sleep in the same bed as another human being that you care about.

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Going out alone doesn't work you need to go with friends desu. And its hard af to meet girls out in the wild like that. Sorry to bear bad news. Go if you really want to, and if you do just have fun and dance salsa, dont worry about if you look cool or if girls are watching. They can sense when you worry and dont like it.

Go for a run. Get your fucking cardio going. Work up a sweat the harder the better. Itl clear your head like nothing else.

find someone else user. fuck that bitch

Well i dont really talk much with anyone else either also how do i even start a conversation we barely train besides each other and because im an autist i researched her and found her tumblr where she likes a bunch of stuff where people cuddle, kiss and stuff either she's a thot or
>tfw no bf

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Art's good. You'll be fine. Move out as soon as possible.

He been lifting for a decade, does a lot of strongman. Who knows.

Giant sets and antagonistic muscle work very well, work capacity goes up with it, 60s-90s between sets etc.

They are his bread and butter. Its what i do too

>tfw noticed you can feelab small hard lump next to your nipple
>two bigger ones too on the back of your head and side of the neck
Huh, Pete is that you?

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Not him but I go out alone all the time. Clubs aren't good for that though. Stick to small bars, upscale or dives have different crowds and behavior but just chill at the bar. Don't walk around obviously trying to pick people up. Just casual chat with people next to you at the bar.

nope, he gives top tier advice tho

Not hold your fellow service man in a cold shower? Post has bait all over it.

Thank you. Whats your routine?

Started running since yesterday but im not that good yet only can do 10 minutes straight before blowing a lung out. But gonna keep it up anyway

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Thank you

Last time I went out alone I stumbled into old friends I haven't seen in over 4 years, they dragged me with them to a concert, then to a poetry reading, then to a bar, then to another bar we used to drink at, then to an appartment.
I ended up just hanging out with a girl I haven't seen in years till 7 am and now she's one of my best friends and the best wingman I've ever had. If not for her there's no way I would've had any success on the dating scene, but I am having it.

I am laying in bed in a 250M dollar yacht (working as an assistant for the client who rented it), looking at videos of my 3 years old niece with tears in my eyes, thinking what the fuck is all my work worth of if I can't even be part of her life. She's growing up so fast and I see her only a couple of times a year. Feels bad man.

I literally can’t get myself to stop overeating. I’ve been trying to lose weight for years now. I always break after a week at the most. What sucks the most is I’ve been able to lose weight twice before years ago, and I was actually able to stay at the right weight. That is until I met my wife and it was all downhill from there weight wise.

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Its his mass builder program on youtube.

Squat days you deadlift and other way round

Bench days you overhead press and other way round

Hit everything twice a week, takes 50-70mins. Also uses antagonistic groups, so you will so 12 rows before 12 flat bench, or 10 pull ups before 10 overhead

There are tables for heavy medium light and if your technique is 5x5, 4x8 or 10x3 on the alt movement (i.e. if you deadlifting heavy, you will squat light at 10set3rep per minute for 10 mins)

worth giving a shot imo, next time you see her, start to do any exercise near her and compliment something about either the clothes, how great she is doing in the gym w/e

>neice
Have your own children you cuck

Anything is possible if you are consistent, just don't give up anons.

Gym, diets, thots etc.

>Move out as soon as possible
And here lies my cycle of suffering. Can't move out without work, can't work without melting down because of my mental state.

Had my first "Why the fuck am I here?" moment today at the gym. Basically lifting for the looks, but since I have a gf, I kept thinking about lifting being a waste of time and money. Got out of it and went on lifting.

I don't have a partner and I don't see myself getting someone long term anytime soon. Shit man why you gotta make me even more sad.

Appreciate it bro

>Hi, how's it going
>Working out hard or hardly working out? (or some variation of dumb shit, it doesn't matter because if smile at her and say it, if she likes you she will laugh)
>My name is ____
>I see you around here all the time I can't believe we've never got a chance to talk
Thats how you meet someone its so fucking easy

I have been lifting for 5 years and in the past year I have gotten a very serious gf who I am sure is The One. I already look good but will continue lifting forever in order to mog every guy at work for career gains, inspire her and my future babies, and be able to be healthy and active into old age. But mostly to mog bitch bois.

Are you a woman (female)?

I guess..i will try to ask her something random but also she's a little older than me and i dont think a relationship is even realistic i just want to gain confidence with talking to girls through her and make social gains

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Just broke up with my girlfriend, nice girl but holding me back, feels weird man didn't really plan on breaking up today but we started talking about the future after months of not really feeling it and I just said fuck it.

Male. Just male.

user, dont be a bitch and go for it i believe in you. think of this pepe when you're about to do it, it will help you relax

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Alright so the plan is to have a conversation and maybe get her number if it goes well?

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Also, random thing that annoys me:

Holy fucking shit! There are too many goddamn fat, fugly soibois on fucking Tinder. Trim your fucking pubes for a beard, keep your weight below 180, and you might have a chance. I swear I was so lucky to find the 1 cute twink I had but made the worst mistake of the year by not copying his number into my new phone. Shit fucking sucks in the middle of Omaha