Are squat shoes necessary

Chucks

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OH GOD IM GONNA COOOOOOOM

post the vocaroos

Do you think girls use squat plug?

Tfw visiting europe and the guys have better asses than most girls in murica. Based walking cities.

seething gymcels detected. let me guess, 'Im a powershitter'

Try them out and get back to me

Maybe this is the thread for my question.
Can someone redpill me on lifting barefoot?
I see a lot of people doing it and don't really understand why.

>picture is both related to thread and a thot
Coomers rejoice

closer to the ground and don't have material to compress under your feet before force is applied to bar

Ok let's talk simple physics. Many tennis shoes (running shoes included) have some kind of foam at the bottom. This foam was designed to absorb the impact for your knees when running and moving about. When squatting, deadlifting, and overhead pressing, this is detrimental and even dangerous. Depending on the hardness of the sole, the way that the shoe will bend/squish when loaded with 300+ pounds is unpredictable, and can lead to ankle or back injury. Imagine trying to do a heavy squat while standing on your bed. Squatting barefoot is, in my opinion not a great solution when doing 200+ lbs because it can be risky for your ankles. The optimal shoes for squatting are weightlifting shoes, but most people don't wanna pay for em so you can just wear shoes with flat, solid soles (skating shoes). Think converse, vans, those kind of shoes.

>feet way to wide
>core not engaged
>barely hitting parallel with 90lbs
>safety’s too low
Someone teach this dumbass how to squat

No you don’t need shoes, just better ankle mobility

MMMMMMMMMMMMMMMMMMBRAP

I CAN'T STAND IT ANYMORE

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She's well below parallel

Try putting a pair of 2.5lb/1kg plates under your heels to simulate the effect next time you squat. I can tell you I'm really happy I bought mine.

o-ooh

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FORMERLY

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I forgot to wear squat shoes once and my dick exploded. Now I have to sit down to pee.

I mean I do 320 5x5 in hard sole running shoes (just took out the normal soles)

COOOMMMM

*goes in to smell BRRAAAAPPP*

wow tasty delicious

I think

I THINK

IM GONNA COOMMM

HOLD MY HAND BROS AHHHHHHHHHHH

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My feet are flat enough so i don't need hard soled flat shoes

yes. i wear chuck taylors.

This needs to be a bannable offense.

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Report it for spam

>for starting out?
no user, they're not

>once you start doing something of worth?
that would depend on your proportions and overall bodymechanics
some guys do use "squat shoes", others use chucks (or any other flat and sturdy shoe) and very few go barefoot.
do what feels best

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Ummm formerly?

Like I say every time you faggots are always memeing but I would genuinely use these asses as oxygen masks.

youtu.be/nLVJTBZtiuw

charming...

Being a cumbrain, as you undoubtedly are, needs to be a bannable offense.

I just wear a beat up pair of old vans. They have nice ventilation holes now.

based sniffposter

I know right, imagine buying something retarded for a single lift like a deadlft bar or something. Holy fuck those gymcels...

I wear my squat shoes for every lift

Pushing into foam takes force away from the upwards push = less force on bar

*SNIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIFF*

BROS

AAUUUUGGGGGGGGGGGGGHHHHHHHHH!!!!!!!!!!

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You're the guy everyone is cringing at

>imagine forcing a meme this hard with 2 other people and no one organically joins in

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I am just relieved that the coomposters and countercoomposters have somehow killed each other at the same time. It is funnier when it is few and far between rather than spammed en masse. The past 2 weeks on this board were annoying af.

vocaroo.com/i/s1k5N2N3GV4o

GET COOMED DUMB FROGPOSTER AAAAAAAGAGGGGGGHHH

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The vocaroos are the only funny thing to come out of this garbage meme and this one is pretty meh.
Do you have the jordan peterson one?

you're the 1 of three that has photos organized by names

>newfrog detected

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NNNNOOOO YOU CANT FORCE A MEME IT HAS TO HAPPEN ORGANICALLY!!!!!!

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the juden Peterson one isn't even funny

Stop posting pictures of whores to get attention for your thread you fucking coomer

The aforementioned post was deleted.

Right-o.

Better than 99% of this garbage meme

>mfw the "organically joins in" meme is also a meme