what is better Jow Forums sprinting or jogging
What is better Jow Forums sprinting or jogging
Landon Scott
Hudson Turner
COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM
Colton Ortiz
sex
Jack Wilson
doesn’t long-distance jogging improve your abilities in short-distance high intensity runs?
Luis Cooper
enjoy your broken joints
Easton Bell
Who tf jogs? It does almost nothing for you. If you want to lose weight, do intervals or legit long distance (marathon+). If you wanna bulk legs via cardio (da fuq?) do sprints. If you wanna bulk legs like a normal human, do squats.
Chase Lewis
Nolan Cook
Sprinting
James Barnes
Honestly sprinting is better for explosion and you will lose more calories but for endurance and slow calorie burn jogging is superior
Samuel Mitchell
Checked
Angel Phillips
coom :3
Hunter Sanchez
Jogging is a meme
Andrew Cooper
N1
Joseph Mitchell
no, unless you're talking about doing a fast mile or something
Jonathan Ramirez
God I love olympic sprinter women
Noah Reed
Litterally just exercise, who the fuck cares
Carson Reyes
Both
Adam Stewart
No. There reverse is true, though.
Cooper Perez
Sprints. Jogging is fine if you are a skelly and want to stay that way though.
James Gomez
My calves get meatier from ranged runs. Sprints are by far the best day burners though.
Jose Lewis
*Fat burners
Wtf auto correct
Asher Bailey
How to into sprinting
Joshua Anderson
PSA for people considering sprints
It's extremely important that you study and apply proper warm up techniques before and after you sprint. Please learn them.
See video: www.t-nation. com/training/lifters-guide-to-sprinting
Gavin Sanchez
Join an athletics club if there's one near you.