Post your leg day routine

Why so many sets jesus christ

Stick to 5x5 stronglifts legs are important but not to that extent unless you want to have chicken club legs

I don't have a rack at my disgusting gym so I do Zerchers, goblet squats, leg press and something more depending on the day. I tried to power clean the barbell to front squat but it's too fucking heavy or I'm too weak.

3x8 squats
3x12 RDL
3x12 Bulgarian split squat
5x15 calf raises
5x12 hanging let raises
5x12 decline weighted crunches

Im kinda new and so if its retarded in some way forgive me
Squats 4x10
deadlift 4x10
Bulgarian split squat 4x10
sometimes weighted lunges
burpees 5-10x10

>High bar back squat- 20 squat program at my max and then add 10-20 lbs for sets of reps to failure.
>leg curls- 4 sets of both single leg and 2 legs
>calf raises- 4 sets but i dont think i do them right because i cant feel it until 300 400 lbs
>sometimes ill do step ups with the barbell but i fucking hate doing them so its on rare occasions
>cool down with some front squats and hack squats with no weight on hack machine unless i feel good about adding weight

Thats pretty much it. I put the most emphasis on my back squats.

>Why so many sets jesus christ
for the
>chicken club legs
if course.

Also I like to lift every day so it's gotta be a split.

Squats for volume or strenght
Sumo deadlift volume or deadlift heavy
hanging leg raises
ab wheel

i dont need anything more

I'm doing nsuns 531, so:
Main lift: back squat: 5/3/1 sets plus some dropsets
Assistance: sumo deadlift
Accessories:
Leg press SS calf raise on the leg press machine
Leg curl SS leg raise
Hip thrust SS glute bridge

On the other day:
Main lift: conventional deadlift, main lift schema
Assistance: front squat, assistance schema
Accessories: same as previous day

Two mile run
Rest

Back squats
Front squats
Weighted lunges
Weighted hip thrusts (to assert dominance)

Rest

Deadlifts
Power clean
Calf raises

I do lighter, high-volume on Wednesday and heavier shorter sets on Saturday. How am I doin?

Leg Press 8x8-10
Leg Curl 8x10-15
Leg Extension 8x10-15
Calf Raises 8x8-25

Twice a week

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Squats 3x5
Deadlift 3x5
Front Squat 4x8
Romanian Deadlift 3x10
Calf Raises 3x12

>squats not being your first exercise
ISHIGGYDIGGY

Post your Pull day routine!

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5x5 diddlys
5x8 squats
5x8 romanian diddlys
8x15 calf raises
Twice a week

Not him but you can’t
>uuuh you post first
Any reply that isn’t body is fake and gay

>Them legs built with meme machines
Mirin tho

Full thot mode....

At gym:
20min on stairmaster with thigh band (speed 8-10)
20min on adaptive motion trainer (HIIT with as high of resistance as cardio supports)
3x5 deadlift (90-100% max)
3x5 hip thrusts (90-100% max)
3x15 hip thrusts (70-80% max)
3x10 leg press
10min hip abductor/adductor while I cooldown and browse internet

At home next day:
Stretching with resistance band
Stretching with ankle weights
Bodyweight squats with 2x40lb dumbbells dropset to just bodyweight

I noticed that stretching and high rep light weight exercise helps blood pump and heal faster.
Cut recovery time by a day

Light overhead squat
5x5 Front Squat
3x5 Deadlift
4x12 Bulgarian Split Squat
4x15 Quad Extension

Post ass

>8x15 calf raises
Damn, you must have huge calves

I want her to squeeze my head with her powerful thighs

>front squat 5x8
>RDL 4x8
>bulgarian split squat 4x8

Fuck legs

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I have none due to extremely unfortunate genetics.
That's why I've been hitting it hard.

I'll also note...3-4x a week I walk on treadmill at max incline carrying dumbbells specifically to build up glutes (hoping to hit hypertrophy training)...on month 2 of this. Curious what progress pics will look like.

From this.....

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To this (just now)

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You’re the most autistic poster on this board i s2g but I really do hope to see you succeed.

Lol I wish, I’m trying to change it best I can

Looking thicc and juicy my guy, keep up the work

>tfw former fat person legs so I don't need to worry about leg day for at least a month or two

Natty?

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3X6 Squats 120kg
3X12 Glute Bridge 150kg
3X6 Deadlifts 130kg
3X12 Calf Raise 140kg

The legfather

Me too

>Warmup: Stretch kicks, dynamic stretches for hamstrings, quads, glutes, etc
>warmup set of 20 per new muscle group with minimal weight

>Quads
>Front squat 3X15
>Back squat 3X15
>Leg press 3X15

>Hamsrings
>Bulgarian split squats 3X15
>Wide stance good mornings 3X15
>Glute-ham raises 3Xfailure

>Calves
Seated calf press 2X30(10 toes out, 10 regular, 10 toes in)

Probably should do more calves but I walk like 2 miles a day so whatever

Leg Curl 5 x 25
Leg extension 4 x 20
Non weighted squats 3 x 30
Calf raises 7 x 10
Leg press 5 x 25

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Stop doing so many useless movements.

8 sets of 6 Back Squats

6 sets of 12 Good Mornings

4 sets of 15 Hamstring Curls

Done

Crush my head leg-kun

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Mating press x f

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squat

>everyone's a novice
Shut the fuck up you newfag cunt.

Warmup (cardio + foam rolling)

Leg extension
15 reps
10-12 reps
10-12 reps or to failure

Leg press
10-12 reps x 2
10-12 reps or to failure

Heck squat:
10-12 reps x 2
10-12 reps or to failure

Leg curl:
10-12 reps
10-12 reps or to failure

Stiff leg deadlift:
10-12 reps
10-12 reps or to failure

Calf press:
10-12 reps
3 rest-pause sets

Seated calf raise:
10-12 reps
10-12 reps or to failure

>squats 3x8
>leave

Just back squats

warm up

230 x 60 kg squats ( increasing every week with 10 reps, tryin to reach 500 reps)

230 x 60 kg trapezius workout with trapbar (increasing every week with 10 reps, tryin to reach 500 reps)

120 x 70 kg Hip Thrusts ( started with 50 reps, limit is 120 reps, if the limit is reached reset to 50 reps and increase weight with 2.5 kg)

Rotator cuff 50 reps in and out

Calfs with 24 kg dumbells(feet facing out, feet straight and feet facing inside, non stop)

Leg extensions 5x5

Leg curls 5x5

Abductor machine 150 reps (increasing with 10 every week)

Adductor machine 150 reps (increasing with 10 every week)

Squat 5×5
Leg Press Machine 4x8
Seated Calf Raise 4×15
Leg Extension 4×8
Leg Curls 4×8
Standing Calf Raise 4×15

Sometimes I Deadlift on this day, and sometimes on Pull day depending on how I feel. 3×5.

Based